DAVID-GODFREY.COM

David Godfrey

My Current Training Programme. The idea is to target the high threshold motor units – the fast twitch muscle fibres. These are the high strength, high power, low endurance muscle fibres. As far as myofibrillar hypertrophy is concerned, these fibres have the greatest potential for growth. For more info on different muscle fibre types and different forms of hypertrophy, take a look at this article: Different Ways to Grow Muscle. B: Prone dumbbell row, 4-6RM, 25 reps (in as many sets as required), 60s rest.

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David Godfrey | david-godfrey.com Reviews

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My Current Training Programme. The idea is to target the high threshold motor units – the fast twitch muscle fibres. These are the high strength, high power, low endurance muscle fibres. As far as myofibrillar hypertrophy is concerned, these fibres have the greatest potential for growth. For more info on different muscle fibre types and different forms of hypertrophy, take a look at this article: Different Ways to Grow Muscle. B: Prone dumbbell row, 4-6RM, 25 reps (in as many sets as required), 60s rest.

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1 david godfrey

2 monday am

3 monday pm

4 wednesday am

5 wednesday pm

6 friday am

7 friday pm

8 admin

9 i hate exercise

10 pride

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David Godfrey | david-godfrey.com Reviews

https://david-godfrey.com

My Current Training Programme. The idea is to target the high threshold motor units – the fast twitch muscle fibres. These are the high strength, high power, low endurance muscle fibres. As far as myofibrillar hypertrophy is concerned, these fibres have the greatest potential for growth. For more info on different muscle fibre types and different forms of hypertrophy, take a look at this article: Different Ways to Grow Muscle. B: Prone dumbbell row, 4-6RM, 25 reps (in as many sets as required), 60s rest.

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My Current Training Programme. The idea is to target the high threshold motor units – the fast twitch muscle fibres. These are the high strength, high power, low endurance muscle fibres. As far as myofibrillar hypertrophy is concerned, these fibres have the greatest potential for growth. For more info on different muscle fibre types and different forms of hypertrophy, take a look at this article: Different Ways to Grow Muscle. B: Prone dumbbell row, 4-6RM, 25 reps (in as many sets as required), 60s rest.

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