david.sickmiller.com

David Sickmiller's Blog

David Sickmiller's Blog. Scroll down to content. March 23, 2018. March 23, 2018. 5 min row machine. Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 5. Dumbbell chest press, slow negative: 8@18kg (each side), 7, 6, 8. Seated rows, wide grip: 8@49kg, 7, 6, 5. Pallof press, big cable machine: 15 (each side)@35kg. Bicep machine: drop set starting at 20kg. Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine. Weight: 71.6 kg. March 17, 2018. March 17, 2018.

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David Sickmiller's Blog. Scroll down to content. March 23, 2018. March 23, 2018. 5 min row machine. Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 5. Dumbbell chest press, slow negative: 8@18kg (each side), 7, 6, 8. Seated rows, wide grip: 8@49kg, 7, 6, 5. Pallof press, big cable machine: 15 (each side)@35kg. Bicep machine: drop set starting at 20kg. Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine. Weight: 71.6 kg. March 17, 2018. March 17, 2018.

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David Sickmiller's Blog | david.sickmiller.com Reviews

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David Sickmiller's Blog. Scroll down to content. March 23, 2018. March 23, 2018. 5 min row machine. Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 5. Dumbbell chest press, slow negative: 8@18kg (each side), 7, 6, 8. Seated rows, wide grip: 8@49kg, 7, 6, 5. Pallof press, big cable machine: 15 (each side)@35kg. Bicep machine: drop set starting at 20kg. Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine. Weight: 71.6 kg. March 17, 2018. March 17, 2018.

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jacksonmi.biz

JacksonMI.biz - Links to Jackson, Michigan Businesses - Automotive

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Avenue Auto and RV. Larry's RV Service Center. Les Stanford Automotive Group. Michigan Car and Truck. E-mail me at david@sickmiller.com.

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Chris and Jennifer Helmer, Realtors. Kay LeMasters, Realtor. E-mail me at david@sickmiller.com.

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Todoroff's Original Coney Island. West Texas BBQ Catering. E-mail me at david@sickmiller.com.

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David Sickmiller's Blog. Scroll down to content. March 23, 2018. March 23, 2018. 5 min row machine. Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 5. Dumbbell chest press, slow negative: 8@18kg (each side), 7, 6, 8. Seated rows, wide grip: 8@49kg, 7, 6, 5. Pallof press, big cable machine: 15 (each side)@35kg. Bicep machine: drop set starting at 20kg. Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine. Weight: 71.6 kg. March 17, 2018. March 17, 2018.

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