davidcarruthersbos.blogspot.com
David Carruthers
http://davidcarruthersbos.blogspot.com/2009/07/yes-you-can-you-can-help-idea-of-my-son.html
Wednesday, July 22, 2009. Yes You Can - You Can Help? James is a fit, healthy young man, however, he has been in the position of seeing his friend of over 20 years, Jonjo Rooney, fight a battle for his life and win! Http:/ www.greatrun.org/Events/Event.aspx? I know times are tough, but every small amount makes a big difference, you can help by donating as little as $5. Just log onto James’ page at justgiving.com:. Http:/ original.justgiving.com/jamescarruthers. David Carruthers 22nd July 2009. 02/24 - 03...
davidcarruthersbos.blogspot.com
David Carruthers
http://davidcarruthersbos.blogspot.com/2009/07/9-weeks-to-lewis-and-clark-marathon.html
Monday, July 13, 2009. 9 Weeks to Lewis and Clark Marathon! David Carruthers Training Log 6th July – 12th July. Easy recovery run 4 miles indoors average 7:30 per mile. PM. Easy run 10 miles solo through the Park up Forsyth and back, it was cooler and nice, felt great with splits of: 7:31, 7:33, 7:12, 7:25, 7:13, 7:11, 6:55, 6:64, 6:25, 6:23. Nice run and a great start to the week, giving me 14 miles on the day. 4 miles easy on the grass, my legs needed it! I could struggle tonight in my speed workout?
davidcarruthersbos.blogspot.com
David Carruthers
http://davidcarruthersbos.blogspot.com/2010/02/normal-0-false-false-false.html
Wednesday, February 3, 2010. Running. Stronger and Stronger. Posted by David Carruthers. Wednesday, February 03, 2010. SLU Law School 5K Start. Lewis and Clark Marathon. Lewis and Clark Marathon. Go St Louis Marathon. The begining Oct 2007. Bromsgrove, Worcestershire, United Kingdom. View my complete profile. 10/28 - 11/04 (5). 11/04 - 11/11 (4). 11/11 - 11/18 (6). 11/18 - 11/25 (6). 11/25 - 12/02 (6). 12/02 - 12/09 (6). 12/09 - 12/16 (4). 12/16 - 12/23 (5). 12/23 - 12/30 (5). 12/30 - 01/06 (5).
davidcarruthersbos.blogspot.com
David Carruthers
http://davidcarruthersbos.blogspot.com/2009/07/running-update-racing-success-after.html
Monday, July 27, 2009. A Running Update – Racing Success. After reader feedback I have decided to spare the audience the grim grind of my daly workouts and only post a weekly summary. Week ending Sunday 19th July. Week ending Sunday 26th July. I had 8 run’s, 3 races and a total of 49 miles, a short week because of the taper to race on Saturday and Sunday. I will count this week as a down week, however, the way my body feels today, I am not so sure it was a down week! David Carruthers 27th July 2009.