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Nutrition « Categories « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Susan’s Salmon Salad. December 5, 2015. Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle. Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and when used with the bones as in this recipe, … Continue reading →. Quick and Easy Meals. October 22, 2015. By Susan M. Piergeorge, MS, RDN. Adapted in part from Susan’s book, Boomer Be Well!

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Food News « Categories « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Category Archives: Food News. October 22, 2015. By Susan M. Piergeorge, MS, RDN. Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle. Did you know that turmeric is a cousin of ginger? Like ginger, turmeric can be utilized in both … Continue reading →. Arthritis TIps and Nutrition. Baby Boomer Nutrition Healthy Aging Tips. Foods for brain health. Baby B...

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Recipes « Categories « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Susan’s Salmon Salad. December 5, 2015. Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle. Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and when used with the bones as in this recipe, … Continue reading →. Quick and Easy Meals. October 21, 2015. By Susan M. Piergeorge, MS, RDN. Enjoy this meal assembled in less than 9 minutes.

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Susan Piergeorge « Categories « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Category Archives: Susan Piergeorge. October 22, 2015. By Susan M. Piergeorge, MS, RDN. Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle. Did you know that turmeric is a cousin of ginger? Like ginger, turmeric can be utilized in both … Continue reading →. Arthritis TIps and Nutrition. Baby Boomer Nutrition Healthy Aging Tips. Foods for brain health.

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Media « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Piergeorge has just written a Boomer Manifesto.What a great go-to, resourcy-sort-of-guide it contains vital nutrition and lifestyle info that boomers need for tackling life’s inevitabilities. David W. Grotto, RD, LDN. 101 Optimal Life Foods and 101 Foods That Could Save Your Life! Women of the Channel May 2016. Susan Piergeorge was interviewed by Allyson Reedy January 2015. Listen to Internet TV Interviews.

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Recipes « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Susan’s Baby Boomer Banana Split. By Susan M. Piergeorge, MS, RDN, Nutritionist. Who says a banana split can’t be nutritious? Many Baby Boomers are mindful of what they eat and this can fit the bill. This recipe has protein, calcium and probiotics from the yogurt, potassium, fiber and prebiotics from the banana, healthy fats from the chocolate, avocado and nuts. A great dessert (or breakfast! Remove and plac...

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An Amazing Coleslaw « Aging Well « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Grape Toss →. August 12, 2015. This recipe is packed with nutrition and powerful detoxifying ingredients such as cabbage, carrots, parsley, cilantro, turmeric, thyme, black pepper, vinegar, lemon juice and a touch of honey. Your liver will thank you! Makes 8 cup servings. 10 cups shredded cabbage and carrots or coleslaw mix (or 1 lb./16 oz. bag). 1 cup each fresh cilantro and fresh parsley. Grape Toss →.

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Archive for March, 2015 « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Monthly Archives: March 2015. Springtime Spaghetti Squash Recipe. March 22, 2015. Here is a delicious and easy recipe that offers an alternative to pasta. Easy to fix recipes. Good for you foods. Low carb pasta recipe. How Nutrition Savvy Are You? March 13, 2015. March is National Nutrition Month. Take the quiz and see just how nutrition savvy you are! 1 Sources of complete vegan proteins include:.

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Books « Susan Piergeorge

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Susan Piergeorge, MS, RDN, Author Boomer Be Well! Helping Boomers and their loved ones stay well. Susan’s New Book! 8220;Boomer Be Well! Boomer Be Well Special Promo – 20% discount. Paperback price $25.00. 2000, Ebook price $9.99. ALL SALES ARE FINAL. International Orders: please contact Susan. For shipping rates and placing orders. Order from Barnes and Noble. Order eBook from Smashwords (Kindle, Nook, Kobo, Sony, Apple). Free Excerpts from Boomer Be Well! Click here to read. See Susan in Action!