davidmcwilliams.blogspot.com
From Fat to Fit - you can get there from here...The trials and tribulations of someone, old enough to know better, trying to be fit, again.
http://davidmcwilliams.blogspot.com/
The trials and tribulations of someone, old enough to know better, trying to be fit, again.
http://davidmcwilliams.blogspot.com/
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From Fat to Fit - you can get there from here... | davidmcwilliams.blogspot.com Reviews
https://davidmcwilliams.blogspot.com
The trials and tribulations of someone, old enough to know better, trying to be fit, again.
davidmcwilliams.blogspot.com
From Fat to Fit - you can get there from here...: Plantar fasciitis sucks...
http://davidmcwilliams.blogspot.com/2014/05/plantar-fasciitis-sucks.html
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Tuesday, May 13, 2014. Ok, so my sore foot at the Passion For Life 5 Mile turned out to be full blown plantir fasciitis, which is easily the worst crap that has happened to me during the running phase of my life and it is bloody annoying as all hell. So here's what those lovely fellas at the Mayo Clinic define it as;. So what have I tried. Ice water bath for 8 minutes...
From Fat to Fit - you can get there from here...: Ann Arbor Marathon; 17th June 2012
http://davidmcwilliams.blogspot.com/2012/06/ann-arbor-marathon-17th-june-2012.html
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Sunday, June 17, 2012. Ann Arbor Marathon; 17th June 2012. I finished, I survived and it was a whole helluva lot harder than I thought it would be, way worse than running two half marathons. I've run three previous half mrathons and a couple of 10mile races, I thought that there would be a gradual slowing down, I thought the wall. Third largest in the world at 109,901.
From Fat to Fit - you can get there from here...: July 2013
http://davidmcwilliams.blogspot.com/2013_07_01_archive.html
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Saturday, July 13, 2013. Sand Creek Half Marathon. Wanted to run a race with my old buddy and running mentor, Stuart, while visiting him in beautiful Denver, Colorado. The calendar didn't show us too much to choose from, it was either this or an extreme trail race, and what with it already being difficult for me due to the altitude, we opted for this half marathon.
From Fat to Fit - you can get there from here...: How My Running Began...
http://davidmcwilliams.blogspot.com/2011/08/how-my-running-began.html
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Thursday, August 25, 2011. How My Running Began. On May 28th 2011 I decided to go for my first run, ( http:/ www.endomondo.com/workouts/hSe c350KRg. Location: 2055 Welch Rd, Commerce, MI 48390, USA. Subscribe to: Post Comments (Atom). Exactly 40 hours of running. 1,000 miles of running in 2014. Run a marathon in Scotland. Useful Running and Health Links. We can all be...
From Fat to Fit - you can get there from here...: March 2014
http://davidmcwilliams.blogspot.com/2014_03_01_archive.html
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Saturday, March 29, 2014. Passion For Life 5 mile. It was a cold morning, but not as bad it had been so, not too much to complain about although I was one of a very few that had decided to brave shorts on the day. Location: Walled Lake, MI, USA. Subscribe to: Posts (Atom). Exactly 40 hours of running. 1,000 miles of running in 2014. Run a marathon in Scotland. Scienti...
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The strive to thrive - zero to ultra?: August 2011
http://discostugotz.blogspot.com/2011_08_01_archive.html
The strive to thrive - zero to ultra? Inspired by friends to start my own blog - here I go. Typical story I think - fat, lazy, couch potato gets a kick up the arse by his doctor to get fit - or leave a widow and two kids with no dad. Wednesday, August 31, 2011. Ugh Vacations always seem to throw me for a loop too and throw me off schedule for weeks. Anyways, most likely I'm in the same situation as a lot of other people are; kids, a spouse, and a job. How do I find time to train? It's not pretty but it w...
The strive to thrive - zero to ultra?: June 2012
http://discostugotz.blogspot.com/2012_06_01_archive.html
The strive to thrive - zero to ultra? Inspired by friends to start my own blog - here I go. Typical story I think - fat, lazy, couch potato gets a kick up the arse by his doctor to get fit - or leave a widow and two kids with no dad. Friday, June 29, 2012. Race packet picked up. Got my race packet today. #70. Apparently forgot my 'emergency kit' at home though. Leatherman Micra, spongy tape for blisters, lanacane, etc. Guess I'll have to do without. Excited to get rolling! Thursday, June 28, 2012. Nutrit...
Kinda Zennish: Early Morning Beach Run
http://kindazennish.blogspot.com/2013/07/eatly-morning-beach-run.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. Early Morning Beach Run. We finally made it out this Saturday, and I am totally hooked. There wasn't as much soft sand as I had hoped for, but I wouldn't have been able to run very far if there had been! An invitation to Run! We even saw a few dolphins though of course they split when I pulled out my camera. Maybe next time. Running like that makes for sore ankles though, and once ...
Kinda Zennish: September 2012
http://kindazennish.blogspot.com/2012_09_01_archive.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. Well, after much waiting and excitement Beach Beast. Finally got here. A 5K on the beach with obstacles, has to be great! But unfortunately, I didn't have to be great. I went with my boyfriend, sister and niece and they all kicked my butt. And none of them run or prepared! On the extreme plus side they all had so much fun they are ready to sign up for another one! IRun for a Reason.
Kinda Zennish: Back to Yoga!
http://kindazennish.blogspot.com/2013/07/back-to-yoga.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. Am I the only one who doesn't seem to be able to keep up with doing all of the things that I know I need to do, even when I'm only trying to do the things I like? Aching shoulders from working on the computer all day? Yoga can help that! In my case it's usually my hips that are sore, and pigeon pose and others like it are a god-send. So far, after a big 6%(? Tuesday, July 16, 2013.
Kinda Zennish: Mud Endeavor
http://kindazennish.blogspot.com/2013/09/mud-endeavor.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. This is an extremely late race review, Mud Endeavor. As great as that is, it wasn't what made the race so great. I don't know if all of the people working at the obstacles were volunteers or part of the crew but they were awesome and they made the race. I ran this one with my sister. Here we are before and after, slight difference. Monday, September 16, 2013. IRun for a Reason.
Kinda Zennish: October 2012
http://kindazennish.blogspot.com/2012_10_01_archive.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. So I joined Twitter the other day, just to see what it is all about. Today I saw 2 things there that struck me. The second was #plankaday. You post that every time you plank, and if you don't post for three days in a row the PLANK POLICE hassle you on twitter. I know I'm a nerd, but. How great is that? The first thing that caught my eye was a tweet by JillWillRun. The next year the...
Kinda Zennish: March 2011
http://kindazennish.blogspot.com/2011_03_01_archive.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. I have officially finished the C25K plan. That is I can run 30 minutes, not so much that I can run 3 miles. This morning I'm going to map out 3 miles through the neighborhood in my car so I can see how far that is. At my speed it'll probably be a three hour run, but we shall see. Sunday, March 13, 2011. Links to this post. Best run ever - then fell right off the wagon. And Tuesday ...
Kinda Zennish: December 2012
http://kindazennish.blogspot.com/2012_12_01_archive.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. The 5K Zombie Run. Was insanely fun. Like when I got home I immediately looked for another one to sign up for fun. This race was at the Little Everglade Ranch just like Pretty Muddy, but it was a completely different route. I love that place! The race didn’t have a whole lot of obstacles, most of them where haystack mountains and over/unders. Oh yeah, and the zombies. So, I did the...
Kinda Zennish: April 2012
http://kindazennish.blogspot.com/2012_04_01_archive.html
Adventures in running and not running, ying and yang, wine, yoga, preparing for zombies, and other equally important things. Ran in the Tampa Mud Crusade. My first 5K and my first mud run all in one. I ran with my boyfriend, son, and his friend but the young 'uns ran ahead about half through. I have to say I wasn't even half way through before I knew I wanted to sign up for another one! Can't wait for the next one! Saturday, April 21, 2012. Subscribe to: Posts (Atom). Mud Endendeavor City Lights.
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David McWane
Skip to primary content. Skip to secondary content. Let the Poets Come & Stop Me. The Modern American Gypsy. Biting Lightning, Bloody Mary. Big D and the Kids Table. Excerpt from Modern American Gypsy:. December 12, 2014. Dedicated to Dale Tomlinson. The rain struck the Sprinter’s roof top like bullets. Relentless and furious. It was the loudest sound surrounding us, making it hard to speak over, until the front right tire exploded. By the time we were back on the road we still had two and a half hours t...
David McWee | Identity & Data Protection | Who? What? When? Where?
Identity and Data Protection Who? Duo Labs announced on Feb 27th that it had discovered a security vulnerability. In some SAML SSO providers. The outline of their public post showed how an attacker could authenticate so a SAML SSO provider, and then manipulate the SAML response to allow them to impersonate a user based thanks to different canonicalization algorithms. As you can imagine this raised serious concerns across the IT industry who relies on SAML for Federated Identity and Authentication services.
David McWilliam - Pianist & Teacher
David McWilliam - Pianist and Educator. If you’re looking to hire a Pianist click here. Or if you’d like to find out more about Piano lessons, click here. Any comments or suggestions are welcome - you can reach me via the contact button at the top of this page by clicking here. Alternatively why not follow or tweet me! Nice of you to drop by. Music is the poetry of the air Richter. Take up Piano in 2015 - limited Vacancies available.
From Fat to Fit - you can get there from here...
From Fat to Fit - you can get there from here. The trials and tribulations of someone, old enough to know better, trying to be fit, again. Saturday, September 6, 2014. Bird In Hand Half 5k and Half Marathon - 9/5 and 9/6/14. The 5k was a 5k. The plan was to run it with Bren, but we ended up passing on her bib number to a friend, who ran it as her first 5k. Time: 28:19.12; 247 out of 762 and 21 out of 41 in my age group. And so, onto. the half. How bad was it. Let's look at some numbers. Bottom line, last...
A tribute to Irish singer/songwriter David McWilliams
David McWilliams | The website of economist, author and broadcaster, David McWilliams
ECONOMIST - AUTHOR - BROADCASTER. David recognises the pivotal role of Economics in all of our daily lives and it is his aim to make the ‘dismal science’ as captivating and accessible as possible. David writes a weekly column for The Irish Times, and he also regularly contributes to a variety of other publications including The Financial Times and Woodford Investment Management. In Ireland, the old get richer and the young grow poorer. Mar 20, 2018. Third-level education is yesterday’s idea. Mar 13, 2018.
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