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Training to find the Edge

Training to find the Edge. Monday, June 4, 2012. Sulphur Springs 100mile Race Report. I remember a few years ago after I finished my first 50km race, someone asked me if I would ever attempt to run a 100mile race. My response was “Not a chance, those people are nuts running all day and night”. Well that came back to bite me. Looking a little scared before the start. Start – Loop1. Loop 3 and 4. So my original lofty goal was to finish the first 50miles in 9hrs and here I was a good 15min ahead. So, I ...

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Training to find the Edge | davidrockandice.blogspot.com Reviews

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Training to find the Edge. Monday, June 4, 2012. Sulphur Springs 100mile Race Report. I remember a few years ago after I finished my first 50km race, someone asked me if I would ever attempt to run a 100mile race. My response was “Not a chance, those people are nuts running all day and night”. Well that came back to bite me. Looking a little scared before the start. Start – Loop1. Loop 3 and 4. So my original lofty goal was to finish the first 50miles in 9hrs and here I was a good 15min ahead. So, I ...

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2 dinner bib display

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4 sock change

5 loop 5

6 loop 6

7 loop 7

8 pure happiness

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Training to find the Edge | davidrockandice.blogspot.com Reviews

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Training to find the Edge. Monday, June 4, 2012. Sulphur Springs 100mile Race Report. I remember a few years ago after I finished my first 50km race, someone asked me if I would ever attempt to run a 100mile race. My response was “Not a chance, those people are nuts running all day and night”. Well that came back to bite me. Looking a little scared before the start. Start – Loop1. Loop 3 and 4. So my original lofty goal was to finish the first 50miles in 9hrs and here I was a good 15min ahead. So, I ...

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davidrockandice.blogspot.com

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Training to find the Edge: December 2011

http://davidrockandice.blogspot.com/2011_12_01_archive.html

Training to find the Edge. Wednesday, December 7, 2011. JFK 50 2011 After Thoughts. Just like Sulphur, there are things that I didn't put in my report, cause I either didn't think of them at the time or it would have made it too long, but still I want to write down so I remember. Nutrition worked well as I said, and looking back was pretty light for the day, but it worked with virtually no stomach issues. 4 x EFS Gel Flasks. 2 x Gatorade Prime. Still in awe of what I did. I know there are 70 people w...

2

Training to find the Edge: YAU Marathon 2012 – Race Report

http://davidrockandice.blogspot.com/2012/02/yau-marathon-2012-race-report.html

Training to find the Edge. Friday, February 10, 2012. YAU Marathon 2012 – Race Report. The marathon was being run as part of the 100mile and 300mile race event, and as I told people who thought me crazy, I was one of the sanest racers. The other draw for this race was that Derrick Spafford. About 10 days before the race, and just as I started my taper I started getting the dreaded scratchy throat, and Kim was getting it too. Taper Flu? The weather at this point was perfect for a winter race, not the stup...

3

Training to find the Edge: March 2012

http://davidrockandice.blogspot.com/2012_03_01_archive.html

Training to find the Edge. Tuesday, March 6, 2012. Weekly Summary Feb 27 - Mar 4. Summary - Total time 5:07. Mon - PM 20min EFX (Elliptical) - 20min was all I had. Tue - PM 32min Treadmill. A little longer, felt good to get the legs moving. Wed - PM 40min EFX. Thu - PM 35min Treadmill. Got in a little. Progressive speed work - topped out a 9mph. Sat - AM 92min is very wet and slippery and windy roads. Sun - AM 89min Cold and windy, but faster than yesterday and .5km further. Subscribe to: Posts (Atom).

4

Training to find the Edge: Sulphur Springs 2011 – 50 Mile Race Report

http://davidrockandice.blogspot.com/2011/06/sulphur-springs-2011-50-mile-race.html

Training to find the Edge. Wednesday, June 1, 2011. Sulphur Springs 2011 – 50 Mile Race Report. After finishing my first 50 mile race at Haliburton last year, I knew I had discovered a magical distance. As running for 10hrs and 50 miles gave me such a rush of accomplishment and satisfaction, I was itching to run another. So, I started laying plans for a spring 50 miler. I let Derrick know what I wanted to run, so then the question became where? Fall, Winter, Spring training went well. I did two pre-races...

5

Training to find the Edge: Weekly Summary Feb 20 - Feb 26

http://davidrockandice.blogspot.com/2012/02/weekly-summary-feb-20-feb-26.html

Training to find the Edge. Tuesday, February 28, 2012. Weekly Summary Feb 20 - Feb 26. Mon: AM - 45min easy. Tues: AM - 45min easy. PM - 30min treadmill in minimal shoes. Wed: Sick - Feel like I am near death. Thu: Starting the slow crawl from the abyss. Fri: Made it to work for 1/2 day. Sun: PM - 20min run/walk - that was enough. more napping. This week's focus is to get "Un-Sick" and then we will re-access next week. Un-Sick is a very good place to start. Hope you all feel 100% very, very, very soon.

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odetorunning.blogspot.com

Ode To Running: October 2013

http://odetorunning.blogspot.com/2013_10_01_archive.html

My "Ode To Running Poem". Sunday, October 6, 2013. Run For the Toad…My first 50km Race Report. At the start with Bathrobe Guy behind me. 8220;Hey you're DFL”, the bushy faced older gentleman sporting a colorful bathrobe called to me from the sidelines approx.100m passed the finish line where I had just completed my first 50km race. “D.F.L.”, I thought to myself. I had heard the acronym before, now how does that go? 50km Race Start - Of 1250 athletes only 169 were in the 50km. 8221; I have to admit that a...

odetorunning.blogspot.com

Ode To Running: December 2013

http://odetorunning.blogspot.com/2013_12_01_archive.html

My "Ode To Running Poem". No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Lakewood's Wanderings and Scribbles. Spafford Health and Adventure. Trail Trek for Judy. Terrible twos and running shoes. My Soul Whispered "Yes". Tahoe rim trail 100. Heading West, A Trail Sampler Menu. Training to find the Edge. It's offically Offical.time to get out of my denial state.ITI. The Wizard of Barkley.& Haiku. Investasi yang sangat menguntungkan.

odetorunning.blogspot.com

Ode To Running: 5 years of the Dion Frontenac Park Snowshoe Race

http://odetorunning.blogspot.com/2014/01/5-years-of-frontenac-park-snowshoe-race.html

My "Ode To Running Poem". Wednesday, January 22, 2014. 5 years of the Dion Frontenac Park Snowshoe Race. The start of the 5th Annual Dion Frontenac Park Snowshoe Race. Can you spot me? Thank-you very much to Derrick Spafford and Sara Montgomery, their family and all of the volunteers who help out every year to put on this and other awesome snowshoe races in the area. 65279;. Cool race swag included these Barefooter shoes. In a tie breaking Rock, Paper, Scissor contest when. Awesome post, EJ! Training ...

odetorunning.blogspot.com

Ode To Running: Is it possible?

http://odetorunning.blogspot.com/2013/10/is-it-possible.html

My "Ode To Running Poem". Tuesday, October 1, 2013. I was only getting much worse and didn’t want to jeopardize my ability to take my place at the starting line at this year’s Run For The Toad 50km. So 7 days off it would have to be. I’d probably have to miss the half but hey, if I was back to feeling good by the Saturday I might still be able to get it in and then get on with the next 3 weeks, and what important weeks they were to be. So here I am now, four days out from the race. I found on the race&#8...

odetorunning.blogspot.com

Ode To Running: Is this one of the Hardest Races in the World??

http://odetorunning.blogspot.com/2014/03/is-this-one-of-hardest-races-in-world.html

My "Ode To Running Poem". Thursday, March 13, 2014. Is this one of the Hardest Races in the World? This past weekend I ran along side some brave athletes who were tackling the 100 mile event at Peaks.com's. Annual snowshoe races in Pittsfield, Vermont. Some quick approx. stats. 125 people in the 10km fun run, 1 loop with 100% finish rate. 125 people in the half marathon, 2 loops, 92 % finish rate. 66 people in the marathon, 4 loops, 58% finish rate. 10 people in the 100 miler, 16 laps, 0% finish rate.

odetorunning.blogspot.com

Ode To Running: February 2014

http://odetorunning.blogspot.com/2014_02_01_archive.html

My "Ode To Running Poem". No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Lakewood's Wanderings and Scribbles. Spafford Health and Adventure. Trail Trek for Judy. Terrible twos and running shoes. My Soul Whispered "Yes". Tahoe rim trail 100. Heading West, A Trail Sampler Menu. Training to find the Edge. It's offically Offical.time to get out of my denial state.ITI. The Wizard of Barkley.& Haiku. Investasi yang sangat menguntungkan.

odetorunning.blogspot.com

Ode To Running: Chasing the Cut-Off at the Peaks National Snowshoe Championship

http://odetorunning.blogspot.com/2014/03/chasing-cut-offat-peaks-national.html

My "Ode To Running Poem". Tuesday, March 4, 2014. Chasing the Cut-Off at the Peaks National Snowshoe Championship. Would you like your medal now? The young guy asked as he held out the finisher medal ready to place it over my head. "No, thanks" I replied for the 3rd time that day, "I'm going for another lap". "Oh? The timer to the right of me exclaimed, "You'll have to be back before 6pm, can you do that? The RD interjected. "Can you BOOK IT? He pointedly asked me, "You'll have to book it! And all of the...

odetorunning.blogspot.com

Ode To Running: January 2014

http://odetorunning.blogspot.com/2014_01_01_archive.html

My "Ode To Running Poem". Wednesday, January 22, 2014. 5 years of the Dion Frontenac Park Snowshoe Race. The start of the 5th Annual Dion Frontenac Park Snowshoe Race. Can you spot me? Thank-you very much to Derrick Spafford and Sara Montgomery, their family and all of the volunteers who help out every year to put on this and other awesome snowshoe races in the area. 65279;. Cool race swag included these Barefooter shoes. In a tie breaking Rock, Paper, Scissor contest when. Subscribe to: Posts (Atom).

odetorunning.blogspot.com

Ode To Running: June 2013

http://odetorunning.blogspot.com/2013_06_01_archive.html

My "Ode To Running Poem". Monday, June 17, 2013. Sri Chinmoy 2013 - Race Summary after inadvertent delete:-( With Update:-). Photo credit Rhiannon Murphy). Feeling good just before. Photo credit Sara Montgomery). The wheel(left wheel to be exact) fell off:-). Photo credit Sara Montgomery). Me and my very first sandbag heading out for my final partial lap. Note: I have since had time to add a few unimportant facts and important past due thank-yous to the summary in. So to summarize what I had written-.

odetorunning.blogspot.com

Ode To Running: The Kingston Sri Chinmoy Self-Transcendence 6-Hour Race 2013

http://odetorunning.blogspot.com/2013/05/the-kingston-sri-chinmoy-self.html

My "Ode To Running Poem". Tuesday, May 14, 2013. The Kingston Sri Chinmoy Self-Transcendence 6-Hour Race 2013. There is only one perfect road,. And that road is ahead of you,. Always ahead of you.". A runner at the 2012 Sri Chinmoy 6hr. Race with a view across. Lake Ontario of Kingston's Historic City Hall. All pictures courtesy of the race's official gallery. A quick preview of the Kingston Self-Transcendence 6-Hour Race, 2013. Which I will be participating in on June 8th. Results from the 2012 event.

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davidrockandice.blogspot.com

Training to find the Edge

Training to find the Edge. Monday, June 4, 2012. Sulphur Springs 100mile Race Report. I remember a few years ago after I finished my first 50km race, someone asked me if I would ever attempt to run a 100mile race. My response was “Not a chance, those people are nuts running all day and night”. Well that came back to bite me. Looking a little scared before the start. Start – Loop1. Loop 3 and 4. So my original lofty goal was to finish the first 50miles in 9hrs and here I was a good 15min ahead. So, I ...

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