davidscrossfit.blogspot.com

This is why I crossfit....

This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record....

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This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record&#46...

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This is why I crossfit.... | davidscrossfit.blogspot.com Reviews

https://davidscrossfit.blogspot.com

This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record&#46...

INTERNAL PAGES

davidscrossfit.blogspot.com

1

This is why I crossfit....: Fitness in 100 words from crossfit.com

http://www.davidscrossfit.blogspot.com/2009/05/fitness-in-100-words-from-crossfitcom.html

This is why I crossfit. Tuesday, May 19, 2009. Fitness in 100 words from crossfit.com. Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

2

This is why I crossfit....: October 2009

http://www.davidscrossfit.blogspot.com/2009_10_01_archive.html

This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record&#46...

3

This is why I crossfit....: June 2009

http://www.davidscrossfit.blogspot.com/2009_06_01_archive.html

This is why I crossfit. Friday, June 5, 2009. 5 Rounds for time:. 3 hanging squat cleans. 2 min then REPEAT! Did better than i thought i would on the cleans and jerks but blew out early on the running. As usual. still working on that running. Tuesday, June 2, 2009. 40# dumbell thrusters and burpees for time. 7:29 wow this was a burner! Subscribe to: Posts (Atom). Ventura, California, United States. View my complete profile. Danny" 2 rounds plus 30BJ, 20PP, 16PU. Max Box Jump 43.5". Fitness in 100 words.

4

This is why I crossfit....: July 2009

http://www.davidscrossfit.blogspot.com/2009_07_01_archive.html

This is why I crossfit. Thursday, July 16, 2009. Here we are the week after the 2009 crossfit. Games and i am still amped up. For those of us that were fortunate. Enough to attend it was one of those experience. That we will never forget. Most of us.maybe all of us, this was our first exposure to the giant that is the crossfit. Games For 3 days we camped together and spectating. The best athletes in the world. we cheered together, not only for our favorite competitor. But also for our teammates. Practice...

5

This is why I crossfit....: Un-natural athlete

http://www.davidscrossfit.blogspot.com/2009/10/un-natural-athlete.html

This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record&#46...

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jennacrossfit.blogspot.com

Jenna's CrossFit: November 2009

http://jennacrossfit.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Then 3 round each for time of. 20 box jumps (15"). 1:38, 1:53, 2:26. Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder. Links to this post. Saturday, November 28, 2009. Every minute do 5 burpees. 1/4 cup almond meal. 1/4 cup coconut milk. Makes about 2 pancakes). Links to this post. Wednesday, November 25, 2009.

jennacrossfit.blogspot.com

Jenna's CrossFit: February 2010

http://jennacrossfit.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Strict pull ups (not supinated, blue band). Lunge Jumps 5 AMRAP (30 seconds on, 30 seconds off). Links to this post. Thursday, February 25, 2010. Pretty day by the bay. 3 rounds for reps. 4 minutes per round. Rest 5 minutes b/t rounds. Wrist still hurting so no cleans or jerk progression today. Links to this post. Tuesday, February 23, 2010. Max bench press (55#). Max pull ups (skinny green band). Rest 3 min b/t rounds. 10/10, 13/14, 5/10, 6/6, 0/9. Links to this post. 1-2-3-4-...

jennacrossfit.blogspot.com

Jenna's CrossFit: 5K

http://jennacrossfit.blogspot.com/2010/04/5k.html

Saturday, April 17, 2010. Subscribe to: Post Comments (Atom). Ventura, Ca, United States. My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it! View my complete profile. 1 rep max deadlift, 200#. I'll update as I think of more.

jennacrossfit.blogspot.com

Jenna's CrossFit: March 2010

http://jennacrossfit.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. A1: Deadlift 5-5-5 (rest 1 min). A2: dips (red standing) 3X AMRAP (rest 3 min). Then 3 rounds of:. 100m farmers walk (30#). I didn't post the last few for some reason, woops. Links to this post. Tuesday, March 16, 2010. A1: DB thruster (8-12) rest 2 min. A2: AMRAP kipping pull ups in 30 seconds (blue band) rest 2 min. A1: 12 @ 15#, 6 @ 20#, 6 @ 20#. A2: 13, 15, 14. Then 5 rounds for time of:. 3 DB thrusters (20#). 6 DB burpees (15#). Links to this post. Thursday, March 11, 2010.

jennacrossfit.blogspot.com

Jenna's CrossFit: June 2009

http://jennacrossfit.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Death by Pull Ups. Death by Pull Ups. 11 rounds 10 pull ups (blue band). I wasn't sure what to aim for on this one but I was hoping to get more than I did. During that last round I was doing the pull ups one at a time and my grip was gone. Lets see if next time I can do this one with out any bands (hopefully it won't come up for a while). Links to this post. Monday, June 29, 2009. Some of the lovely ladies of CFV at the Ojai Valley Spa. I got my first. Today after the WOD! 10 di...

jennacrossfit.blogspot.com

Jenna's CrossFit: January 2010

http://jennacrossfit.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. Team Tosh with Jennifer. Partner 1: 200m Sprint, Partner 2: Rest. P2: 200m Sprint, P 1: Rest. P 1: 400m Sprint, P 2: Rest. P 2: 400m Sprint, P 1: Rest. P 1: 600m Sprint, P 2: Rest. P 2: 600m Sprint, P 1: Rest. Links to this post. Monday, January 25, 2010. 1 rep max clean. Then 3X max L-sit (tuck). Links to this post. Wednesday, January 20, 2010. High bar back squat. Then 3 rounds of. 20 db cross chops (10 each side) (25#DB). 20 KBS (25# db). 4:16 (minus rest time). A year ago...

jennacrossfit.blogspot.com

Jenna's CrossFit: It's been awhile

http://jennacrossfit.blogspot.com/2010/04/its-been-awhile.html

Friday, April 16, 2010. A1: Bench press at 40X0, 5X 4-6 reps (rest 30 seconds). A2: Double unders, AMRAP in 1 minute. A1: 48, 53, 58 (4), 58, 63(2). A2: 20, 21, 17, 15, 18. 10 push balls (10# @ 9ish ft). The burpees felt good today with my wrist. I think my week of has helped a lot. Time to get some! Subscribe to: Post Comments (Atom). Ventura, Ca, United States. View my complete profile. 1 rep max deadlift, 200#. I'll update as I think of more. Chronicles of my Life. Sitting, Seeing Petra.

jennacrossfit.blogspot.com

Jenna's CrossFit: Deadlift PR

http://jennacrossfit.blogspot.com/2010/04/deadlift-pr.html

Monday, April 19, 2010. 1 rep max deadlift. 30/20/10 suitcase lunges (1/2 on each side, 20#). 9/6/3 db power snatch (20#). April 21, 2010 at 8:30 PM. You are rockin it! April 21, 2010 at 8:31 PM. Subscribe to: Post Comments (Atom). Ventura, Ca, United States. View my complete profile. 1 rep max deadlift, 200#. I'll update as I think of more. Chronicles of my Life. Sitting, Seeing Petra. This is why I crossfit. Routine is the Enemy.

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This is why I crossfit....

This is why I crossfit. Sunday, October 4, 2009. Haven't posted in a while, I am sure most people have stopped checking my post for updates but whatever I'm writing anyway. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done. over a 5 minute personal record&#46...

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