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Home | davidstranzl.com Reviews
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2015 NPC NY (2). My Diet and Workout. Social Media Icons for Joomla!
davidstranzl.com
2011 INBF NYS
http://www.davidstranzl.com/gallery/2011-inbf-nys
2015 NPC NY (2). View the embedded image gallery online at:. Http:/ www.davidstranzl.com/gallery/2011-inbf-nys#sigFreeIda66eaffac8. Social Media Icons for Joomla!
Bio
http://www.davidstranzl.com/bio
2015 NPC NY (2). I am David Stranzl, a 22 year old bodybuilder from Poughkeepsie, NY. I started lifting when i was 15 in my basement and immediately became hooked. By the time I was 16 I joined Golds gym in Lagrange. I currently still lift at Golds gym along with Best Fitness and Albany Strength while I am in Albany for College. In the past few years I won 1. Place Teen Division in the INBF NYS. I won 1. Place in the Junior’s Division and 2. In the Novice Middle Weight of the. New York NPC Grand Prix 2012.
Diet & Workout
http://www.davidstranzl.com/diet-workout
2015 NPC NY (2). Close Grip Lat Pulldown. Bent Over Barbell Rows. Close Grip T-Bar Rows. Close Grip Cable Rows. Bent Over Lateral Raise. 3 Egg Whites and 3 Whole Eggs. 1/2 Cup of Oat Meal. 4 oz Brown Rice. 7 oz 93% Ground Turkey. 3 oz Brown Rice. 3 oz Brown Rice. 6 oz Steak Raw. 3 oz Brown Rice. 6 Egg Whites & 2 Whole Eggs. 3 Egg Whites and 3 Whole Eggs. 1 Cup of Oat Meal. 8 oz Brown Rice. 6 oz 93% Ground Turkey. 8 oz Brown Rice. 8 oz Brown Rice. 6 oz Steak Raw. 8 oz Brown Rice. 6 tbls. Peanutbutter.
personal training
http://www.davidstranzl.com/cmpd
2015 NPC NY (2). For customized meal plans. Social Media Icons for Joomla!
2012 NOC NY Grand Prix
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2015 NPC NY (2). 2012 NYS NPC Grand Prix. Written by Super User. 2012 NYS NPC Grand Prix. Place Junior Men's Division. View the embedded image gallery online at:. Http:/ www.davidstranzl.com/gallery/2012-npc-ny-grand-prix#sigFreeIda60f4fafde. Social Media Icons for Joomla!
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