davidtranthamnaturalbodybuilding.blogspot.com

David Trantham Natural Bodybuilding

Wednesday, August 5, 2009. Well i have started my 4 th. Week on the diet! I have lost a little more weight than i wanted to at this stage, total of 6lbs. my upper body workouts have been really good, i can't say that my legs workouts have been were i want them. 2 weeks ago i pulled a muscle on my inner. Quad, doing lunges. I originally did it earlier. In the summer with 110lbs walking lunges. Last week i went light doing drop and super sets. At times but we will survive. Tuesday, July 14, 2009. In my lef...

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David Trantham Natural Bodybuilding | davidtranthamnaturalbodybuilding.blogspot.com Reviews

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Wednesday, August 5, 2009. Well i have started my 4 th. Week on the diet! I have lost a little more weight than i wanted to at this stage, total of 6lbs. my upper body workouts have been really good, i can't say that my legs workouts have been were i want them. 2 weeks ago i pulled a muscle on my inner. Quad, doing lunges. I originally did it earlier. In the summer with 110lbs walking lunges. Last week i went light doing drop and super sets. At times but we will survive. Tuesday, July 14, 2009. In my lef...

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1 wow time flys

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9 45 week out

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David Trantham Natural Bodybuilding | davidtranthamnaturalbodybuilding.blogspot.com Reviews

https://davidtranthamnaturalbodybuilding.blogspot.com

Wednesday, August 5, 2009. Well i have started my 4 th. Week on the diet! I have lost a little more weight than i wanted to at this stage, total of 6lbs. my upper body workouts have been really good, i can't say that my legs workouts have been were i want them. 2 weeks ago i pulled a muscle on my inner. Quad, doing lunges. I originally did it earlier. In the summer with 110lbs walking lunges. Last week i went light doing drop and super sets. At times but we will survive. Tuesday, July 14, 2009. In my lef...

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davidtranthamnaturalbodybuilding.blogspot.com

1

David Trantham Natural Bodybuilding: July 2009

http://davidtranthamnaturalbodybuilding.blogspot.com/2009_07_01_archive.html

Tuesday, July 14, 2009. Hello all, i started my diet yesterday July. 13 i am dieting for 18 weeks for the IFPA. Cup (pro natural bodybuilding. Contest)in Washington DC Nov. 14. I also plan on doing a NPC. Event Nov 7 (the elite ) in Greensboro. Hopefully to qualify for the 2010 team universe. I plan on losing only a 14lbs, thus i stay in contest shape or pretty lean year round. my goal is to lose about a 1/2 pound body fat. Yesterday was shoulders(very strong, but have a little tendentious.

2

David Trantham Natural Bodybuilding: August 2008

http://davidtranthamnaturalbodybuilding.blogspot.com/2008_08_01_archive.html

Wednesday, August 13, 2008. Here are some pics of me from this weekend. the lighting was not the best. I have droped my calories about 200, mostly from carbs(droped my carbs by about 40 grams, hopefully i will tighten up a little more). i have dropped another pound,my goal is to lose only about 2 more lbs. Hopefully i will be where i need to be, well see! My workouts have been really great, lost some strength but everything seems to be wright on schedule. Friday, August 8, 2008. 767c,18f,90c,62p. Hello ,...

3

David Trantham Natural Bodybuilding: July 2008

http://davidtranthamnaturalbodybuilding.blogspot.com/2008_07_01_archive.html

Thursday, July 24, 2008. Wow, what can i say me and my partner had a great leg workout, here is a run down of what we did squats 7 working set of 225, reps 42,27,27,23,17,17,13, talk about a great pump wow! And no workout scheduled for time to take day off (REST) till tomorrow! Wednesday, July 23, 2008. Journal for WNBF Pro Natural International (7.5weeks out). Today is leg day hopefully tomorrow i will have the out come. Subscribe to: Posts (Atom). Journal for WNBF Pro Natural International (7.5wee.

4

David Trantham Natural Bodybuilding: 5 week out

http://davidtranthamnaturalbodybuilding.blogspot.com/2008/08/5-week-out.html

Friday, August 8, 2008. Well now its 5 weeks till Kansas city. the last week i have kept my training, cardio. And calories the same. i have not lost and body weight but i think i still am getting harder, sometimes now with my body fat being low its hard to tell. weighing around 203 -205 lbs. Here is my typical diet for the week. 2eggs,1 1/4 cup egg white, 1.5 oat meal. 767c,18f,90c,62p. 1can tuna,7oz sweet pot. 328c,2.5f,49c,28p. 10oz chick,12oz sweet poy. 623c,3.5f,84c,57p. 378c,5f,49c,32p. 110,0f,0c,27p.

5

David Trantham Natural Bodybuilding: 6 weeks and counting

http://davidtranthamnaturalbodybuilding.blogspot.com/2008/08/6-weeks-and-counting.html

Friday, August 1, 2008. 6 weeks and counting. Hello , its been almost a week since i have posted, been very busy at home, work etc, plus spending time at the gym cooking and posing. dialing in for the show in KS in 6 weeks. workouts have been great for the last week. i now have started to lose a little strength as my body fat falls quite low. my calorie. Intake is still the same as it was last week. As of the morning i have lost another pound of weight (hopefully body fat. 6 weeks and counting.

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Wednesday, August 5, 2009. Well i have started my 4 th. Week on the diet! I have lost a little more weight than i wanted to at this stage, total of 6lbs. my upper body workouts have been really good, i can't say that my legs workouts have been were i want them. 2 weeks ago i pulled a muscle on my inner. Quad, doing lunges. I originally did it earlier. In the summer with 110lbs walking lunges. Last week i went light doing drop and super sets. At times but we will survive. Tuesday, July 14, 2009. In my lef...

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