dawngoldsmith.blogspot.com
Change Your Life...: Small Change. It Adds up to a Lot
http://dawngoldsmith.blogspot.com/2010/10/small-change-it-adds-up-to-lot.html
A little bit at a time. Wednesday, 27 October 2010. Small Change. It Adds up to a Lot. When I think about it, I must be something of a change junkie. Looking back over the past 20 years, I've moved country (and continent) five times, moved house more than a dozen times and changed career three. Big change makes you feel alive. It can also, by the way, almost kill you with stress. That's not to say 90 or 180 degree changes are wrong. Just not always necessary. Why make a dramatic change when a sma...When ...
dawngoldsmith.blogspot.com
Change Your Life...: Sticking to those New Year's Resolutions
http://dawngoldsmith.blogspot.com/2010/01/sticking-to-those-new-years-resolutions.html
A little bit at a time. Tuesday, 28 December 2010. Sticking to those New Year's Resolutions. It's that time of year again - the prospect of a New Year, a blank sheet to be better, do better - gets us making our list of resolutions. But how many times have we set off purposefully and diligently, determined to stick to that list this time. Only to see all resolve disappear come March (or earlier). How many of us are actually too scared to make a New Year's resolution in case we fail? Or is that just me?
dawngoldsmith.blogspot.com
Change Your Life...: 05/12/10
http://dawngoldsmith.blogspot.com/2010_05_12_archive.html
A little bit at a time. Wednesday, 12 May 2010. How often do you think about what you really need? That's a different thing altogether. But. What do you really need to be happy? To be living a life that feels just comfortable, relatively easy, just right? Of that stuff do you need? As a consequence though, no one wants to be accused of being too needy - so rather we refrain from admiting we have emotional needs at all. Which is a real shame. When you understand what your true needs are you start to r...
dawngoldsmith.blogspot.com
Change Your Life...: 04/03/10
http://dawngoldsmith.blogspot.com/2010_04_03_archive.html
A little bit at a time. Saturday, 3 April 2010. The best piece of advice I ever heard. In it, Randy went on to impart all the wisdom he had accumulated about life, from the unique perspective of staring death in the face every day. On a personal note, the lecture was, he said, advice he wanted to pass on to his three young children, who he knew he would never get to see grow up. But, the bottom line is, isn't that advice just as applicable to women as it is to men, in fact to human beings as a whole?
dawngoldsmith.blogspot.com
Change Your Life...: Just for today....
http://dawngoldsmith.blogspot.com/2009/07/just-for-today.html
A little bit at a time. Friday, 28 September 2012. And then somewhere along the line, the enthusiasm cools. Usually after the first month or so it all starts to feel like hard work. You hit a stumbling block, and another, and then another and your goals and dreams starts to look a bit too. ambitious. Or even just plain stupid? There are two things I usually do with clients who've hit that wall, when they're just so overwhelmed by how much they perceive they have to do that they become paralysed and stuck.
dawngoldsmith.blogspot.com
Change Your Life...: 09/28/12
http://dawngoldsmith.blogspot.com/2012_09_28_archive.html
A little bit at a time. Friday, 28 September 2012. And then somewhere along the line, the enthusiasm cools. Usually after the first month or so it all starts to feel like hard work. You hit a stumbling block, and another, and then another and your goals and dreams starts to look a bit too. ambitious. Or even just plain stupid? There are two things I usually do with clients who've hit that wall, when they're just so overwhelmed by how much they perceive they have to do that they become paralysed and stuck.
dawngoldsmith.blogspot.com
Change Your Life...: 10/27/10
http://dawngoldsmith.blogspot.com/2010_10_27_archive.html
A little bit at a time. Wednesday, 27 October 2010. Small Change. It Adds up to a Lot. When I think about it, I must be something of a change junkie. Looking back over the past 20 years, I've moved country (and continent) five times, moved house more than a dozen times and changed career three. Big change makes you feel alive. It can also, by the way, almost kill you with stress. That's not to say 90 or 180 degree changes are wrong. Just not always necessary. Why make a dramatic change when a sma...When ...
dawngoldsmith.blogspot.com
Change Your Life...: 10/07/10
http://dawngoldsmith.blogspot.com/2010_10_07_archive.html
A little bit at a time. Thursday, 7 October 2010. I felt so bad I. When it comes to physical and emotional pain, we're quite clear on. Something hurts or not, and of course. It hurts. What we're not so clear on describing is. Something hurts, or how much. In other words, when we're trying to tell someone how bad we really feel, do they actually get it? Do they understand completely, this huge abstract and intangible thing we feel as pain? According to Dr David Biro, author of. So what about our emotional...
dawngoldsmith.blogspot.com
Change Your Life...: We're most scared of what we can't see...
http://dawngoldsmith.blogspot.com/2010/11/were-most-scared-of-what-we-cant-see.html
A little bit at a time. Tuesday, 2 November 2010. We're most scared of what we can't see. A few days ago I had the real pleasure of talking to the wonderful "Heart Doctor" Cathy Matarazzo and her co-host, intrinsic coach, Warren Wojnowski on their brand new radio show Let's Get Real Radio. We talked about big versus small change, leaps of faith compared to baby steps and everything in between. We also talked about that old biggie - Fear - and how it can keep us stuck. Talking to Cathy I was minded to rec...
dawngoldsmith.blogspot.com
Change Your Life...: 09/06/10
http://dawngoldsmith.blogspot.com/2010_09_06_archive.html
A little bit at a time. Monday, 6 September 2010. So, where were we? At the start of 2010, there was a hope that this year would bring good things, exciting developments and most of all positive changes. It hasn't disappointed. Well, the roads were completely empty. Not a car, not a bike. Not even a real tractor. We arrived at the school 20 minutes early, me clearly looking like the keenest Mum on the block. Taking on board the expression. When life gives you lemons, make lemonade. We spent 15 minutes wa...
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