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Just Another CrossFit Mom

Just Another CrossFit Mom. Wednesday, March 4, 2015. Getting out of the Funk. Excited about a new idea. Feeling all of these things at the same time. I swear it seems like I go through this at least once a week. How is it possible to have so many things that I want to do,so many things that I have a true desire to accomplish but somehow will sabotage myself from accomplishing it? How do I sabotage myself? Well, it's all over! Not one creative thought happens. Nothing. I describe this funk like having a d...

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Just Another CrossFit Mom | dawnmsouth.blogspot.com Reviews

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Just Another CrossFit Mom. Wednesday, March 4, 2015. Getting out of the Funk. Excited about a new idea. Feeling all of these things at the same time. I swear it seems like I go through this at least once a week. How is it possible to have so many things that I want to do,so many things that I have a true desire to accomplish but somehow will sabotage myself from accomplishing it? How do I sabotage myself? Well, it's all over! Not one creative thought happens. Nothing. I describe this funk like having a d...

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Just Another CrossFit Mom | dawnmsouth.blogspot.com Reviews

https://dawnmsouth.blogspot.com

Just Another CrossFit Mom. Wednesday, March 4, 2015. Getting out of the Funk. Excited about a new idea. Feeling all of these things at the same time. I swear it seems like I go through this at least once a week. How is it possible to have so many things that I want to do,so many things that I have a true desire to accomplish but somehow will sabotage myself from accomplishing it? How do I sabotage myself? Well, it's all over! Not one creative thought happens. Nothing. I describe this funk like having a d...

INTERNAL PAGES

dawnmsouth.blogspot.com

1

Just Another CrossFit Mom: Bad Days Happen

http://dawnmsouth.blogspot.com/2015/02/bad-days-happen.html

Just Another CrossFit Mom. Monday, February 9, 2015. Have you ever hit that place where you wonder if you will ever get better at something or if you are just destined to be mediocre forever? Do you have that negative voice inside your head telling you just to hang up the lifting shoes? Maybe it's asking you "why bother getting up on those rings, you're just going to fail anyways? That voice can be loud. That voice can be defeating. That voice can also be a huge liar. Before you know it, your smile becom...

2

Just Another CrossFit Mom: Getting out of the Funk

http://dawnmsouth.blogspot.com/2015/03/getting-out-of-funk.html

Just Another CrossFit Mom. Wednesday, March 4, 2015. Getting out of the Funk. Excited about a new idea. Feeling all of these things at the same time. I swear it seems like I go through this at least once a week. How is it possible to have so many things that I want to do,so many things that I have a true desire to accomplish but somehow will sabotage myself from accomplishing it? How do I sabotage myself? Well, it's all over! Not one creative thought happens. Nothing. I describe this funk like having a d...

3

Just Another CrossFit Mom: What Works for You?

http://dawnmsouth.blogspot.com/2015/03/what-works-for-you.html

Just Another CrossFit Mom. Monday, March 2, 2015. What Works for You? Step Reebok.these people looked badass. I wanted to put floor lighting in my living room! When it comes to deciding what fitness program works for you, the hardest part is the number of choices available. Of course, whatever your friends are doing will most likely be your first test drive. Especially if they are getting results. I know that’s how I used to choose a fitness program. What are my friends doing? In 1997, yes it did. I alwa...

4

Just Another CrossFit Mom: Who Inspires You?

http://dawnmsouth.blogspot.com/2015/02/who-inspires-you.html

Just Another CrossFit Mom. Thursday, February 12, 2015. For me, it's not just one person because I have a list of things I want to accomplish. Maybe that is the reason I can get bogged down and feel like I'm not accomplishing ANYTHING. Here is the remarkable thing. He doesn't do these things to make his list longer. He does them because, in his words "I want to do everything.". He means it. He really wants to do EVERYTHING! I forgot to mention that one, didn't I? Today, Brendan is my inspiration. It&#821...

5

Just Another CrossFit Mom: July 2014

http://dawnmsouth.blogspot.com/2014_07_01_archive.html

Just Another CrossFit Mom. Friday, July 11, 2014. Sometimes We Need To Take the Scenic Route. Even the best laid plans don't always go as expected. Since beginning my CrossFit journey almost 5 years ago, I knew almost immediately that I wanted to be a coach and one day have my own gym, but not for the reasons you would expect.or maybe so. How could I not share this? How could I possibly keep this to myself? I had found the best therapy for me. Fast forward two and half years and I was blessed with the op...

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Strong is Beautiful - Girl goes Crossfit: WOD 9.23.11 - PRESS

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92311.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 923.11 - PRESS. 90% x 3 or as many as possible. Team WOD (team of 2 and 20 min cap). 50 ground to overhead. 1 mile run split up however team decides. My max press is 70 so my % went from there. 90% was 42 (45). 80% was 48 (50). 90% was 54 (55) got to 10 reps. I teamed up with Gwen and we had a lot of fun! Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.1.11 - two new breakthroughs!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9111-two-new-breakthroughs.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 1, 2011. WOD 91.11 - two new breakthroughs! 17:25 I used a 45lb bar for the thrusters since my shoulders/back are still sore from the DL/KB WOD on Tuesday. I did towel and blue band pull-ups for the rope climbs. I finished with 20 minutes left in class so I decided to fool around on the ropes. Took me a few tries but once I got the foot placement right I was OFF! Just An...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.8.11 - and Body Fat Analysis

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-9811-and-body-fat-analysis.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 8, 2011. WOD 98.11 - and Body Fat Analysis. It was 16: and something. Not sure lol. I used 65lbs for the cleans and used a ring to modify the pistols. Got some great depth by modifying, butt touching heel. 4 My body fat analysis was 15% this morning. I don't know a lot about this but I was told this is really good. I wish I had measured it in April before I start...I'm s...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.21.11 - Killer WOD!

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92111-killer-wod.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 921.11 - Killer WOD! 3 Rounds: 1 Minute at each station with a 1 minute rest after all 5 stations FIGHT GONE BAD STYLE. Prowler High Push/Low Push suicides (5/10/15m). This WOD was CRAZY fun! That Prowler is a beast! Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who ma...WOD 9...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.26.11 - Back Squats

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-92611-back-squats.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 27, 2011. WOD 926.11 - Back Squats. 1 set of 5 at 75%. 1 set of 3 at 85%. 1 set of 1 at 95%. 2mins: as many sit ups as possible. WOD - 7min AMRAP. Subscribe to: Post Comments (Atom). I'm so incredibly blessed. I love my life. I have two beautiful boys and an amazing husband who makes me feel loved everyday. He believes in me always and is the rock of our fami...WOD 914&#...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.16.11 - REST

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91611-rest.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 16, 2011. WOD 916.11 - REST. Today is a scheduled rest day to get ready for FGB tomorrow. To be honest, I really need a rest day from life. I'm behind on everything. Even personal relationships and that is not a good feeling to have. I feel like I've got too many open applications running and can't quite seem to close any. Subscribe to: Post Comments (Atom). Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: The WOD that broke me.

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-that-broke-me.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 3, 2011. The WOD that broke me. Most people never run far enough on their first wind to find out they've got a second.". Here is the WOD I'm referring to, just so we're clear:. What took most of the class 15-20 minutes took me about 40. So what's the take-home here? How am I supposed to feel about this besides pathetic, worthless, pissed off and humbled? I'm so incredibl...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.19.11 - DEADLIFT

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91911.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 21, 2011. WOD 919.11 - DEADLIFT. Deadlift at 90% max effort. 70% x 3 reps, 80% x 3 reps, 90% x 3 reps max reps. First I'd like to say that I am loving the new strength system we've got going on. I think Brannon said it's modeled after the Wendler 5 3 1 program. I can't wait to do maxes again at the end of it! Subscribe to: Post Comments (Atom). I'm so incredibly blessed&...

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.13.11

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91311.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 16, 2011. 3 rounds (for completion, not time). 20 Thrusters (challenging weight yet try for unbroken). 10 pullups (strict to kipping). I think I did 55 for the thrusters (I'm writing this post a few days late). I got 11 unbroken for the first round, 12 for the second and did the last round completely unbroken. Thanks to the encouragement from my class! Day 9 Meal 5.

strongisbeautifulgirlgoescrossfit.blogspot.com

Strong is Beautiful - Girl goes Crossfit: WOD 9.12.11 - BACK SQUATS - Start of Wendler 5-3-1

http://strongisbeautifulgirlgoescrossfit.blogspot.com/2011/09/wod-91211.html

Strong is Beautiful - Girl goes Crossfit. A detailed journey on the road to getting serious about Crossfit and nutrition. 3-2-1-GO! Sep 12, 2011. WOD 912.11 - BACK SQUATS - Start of Wendler 5-3-1. 90% of Max is working weight. My max is 135 so my WW is 120. 65% for 5 reps was 75lbs. 75% for 5 reps was 90lbs. 85% for 10 reps was 105lbs. Our warmup was pretty intensive and after the strength WOD we did 100 situps and 100 supermans. I only did the supermans because situps make my diastasis worse. WOD 98&#46...

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dawnmsouth.blogspot.com

Just Another CrossFit Mom

Just Another CrossFit Mom. Wednesday, March 4, 2015. Getting out of the Funk. Excited about a new idea. Feeling all of these things at the same time. I swear it seems like I go through this at least once a week. How is it possible to have so many things that I want to do,so many things that I have a true desire to accomplish but somehow will sabotage myself from accomplishing it? How do I sabotage myself? Well, it's all over! Not one creative thought happens. Nothing. I describe this funk like having a d...

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