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Renegade Fitness Solutions

Thursday, August 27, 2015. Are we all going to become fat lazy people from the Wall E movie? If we keep wasting time in gyms we will. I get it that not everybody likes to train, has the knowledge or afraid to ask but put some energy into so you get something out of it people. Friday, August 21, 2015. Been a long time I know but I got news. Next Tuesday’s class, August 25th is FREE! Just RSVP by Sunday and we will send you our address. (Don’t forget to bring water and a towel! 8221; Nate and Denise. It wa...

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Renegade Fitness Solutions | dayofstrength.blogspot.com Reviews

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Thursday, August 27, 2015. Are we all going to become fat lazy people from the Wall E movie? If we keep wasting time in gyms we will. I get it that not everybody likes to train, has the knowledge or afraid to ask but put some energy into so you get something out of it people. Friday, August 21, 2015. Been a long time I know but I got news. Next Tuesday’s class, August 25th is FREE! Just RSVP by Sunday and we will send you our address. (Don’t forget to bring water and a towel! 8221; Nate and Denise. It wa...

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Renegade Fitness Solutions | dayofstrength.blogspot.com Reviews

https://dayofstrength.blogspot.com

Thursday, August 27, 2015. Are we all going to become fat lazy people from the Wall E movie? If we keep wasting time in gyms we will. I get it that not everybody likes to train, has the knowledge or afraid to ask but put some energy into so you get something out of it people. Friday, August 21, 2015. Been a long time I know but I got news. Next Tuesday’s class, August 25th is FREE! Just RSVP by Sunday and we will send you our address. (Don’t forget to bring water and a towel! 8221; Nate and Denise. It wa...

INTERNAL PAGES

dayofstrength.blogspot.com

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Renegade Fitness Solutions: June 2011

http://dayofstrength.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. When does it stop. As a trainer when does the learning stop? Just when we think we know it all, have all the answers or simply starting believing that you are the ONE then you stop teaching. We learn from workshops, books, other trainers, ourselves and most importantly clients. Clients teach us more than you realize. Each session with a client is a valuable opportunity to learn more about yourself and your ability to teach. Published with Blogger-droid v1.7.2. I started the Warr...

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Renegade Fitness Solutions: When does it stop

http://dayofstrength.blogspot.com/2011/06/when-does-it-stop.html

Wednesday, June 29, 2011. When does it stop. As a trainer when does the learning stop? Just when we think we know it all, have all the answers or simply starting believing that you are the ONE then you stop teaching. We learn from workshops, books, other trainers, ourselves and most importantly clients. Clients teach us more than you realize. Each session with a client is a valuable opportunity to learn more about yourself and your ability to teach. Published with Blogger-droid v1.7.2. When does it stop.

3

Renegade Fitness Solutions: January 2011

http://dayofstrength.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. I recently started to get back into grip training. I have not done any real grip stuff since I was powerlifting. Grip is always good when you're 460lbs). Even at this weight I could never close the COC. 3 I had no problem with the standard grip feats ( pinch grip 5 dimes, 2 quarters.you get the idea) but that COC. 3 always just laughed at me when I failed. I decided that I was going to close that miserable piece of S%*T this year. For some 1arm DL. 3 this weekend how much it has...

4

Renegade Fitness Solutions: Keep moving people

http://dayofstrength.blogspot.com/2011/06/keep-moving-people.html

Friday, June 24, 2011. I recently had a family member battle a second pneumonia attack and is recovering. We've been trying hard to keep this stubborn old school Italian moving. We will not give up and allow this man to slowly deteriorate. Does getting older mean you have to except getting stiff and pain when you move? Get out and do something. When we except that we can't move we are doomed. Press the beast, yoga or walking - your choice! Published with Blogger-droid v1.7.1. When does it stop.

5

Renegade Fitness Solutions: Wearing A Youth T Shirt Doesn't Make You A Trainer

http://dayofstrength.blogspot.com/2012/02/wearing-youth-t-shirt-doesnt-make-you.html

Friday, February 17, 2012. Wearing A Youth T Shirt Doesn't Make You A Trainer. It was suggested that I share my crazy journey of fitness with people as it may inspire other people to get healthy, do something different and may even solve all the world's problem. That would be one powerful blog. It may even scare some people but we'll see what happens.I'm not sure who will read this but I'll give it a shot. What did I figure out at 10? Labels: wearing a youth t shirt doesnt make you a trainer. Napalm Jedd...

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renegadefitnesssolutions.net

About - Renegade Fitness Solutions

http://www.renegadefitnesssolutions.net/about.html

My name is Nate Tuffanelli. I'm not a expert, fitness personality on TV or a globo gym trainer but I'm an educated man who loves training people. Sure I have a BS and MS in Kinesiology, certifications that look great on the wall or business card but I'm constantly learning so I can help people. MS in Sports Performance and Injury Prevention. Zhealth ( R, I, S ). I will help you achieve your goals and we'll have fun along the way. Thank you for choosing Renegade Fitness Solutions. Burlingame, CA 94010.

renegadefitnesssolutions.net

Zhealth - Renegade Fitness Solutions

http://www.renegadefitnesssolutions.net/zhealth.html

This scientific approach to corrective exercise can quickly impact your life- pain free movement, injury prevention and better quality of life. Z-Health is a cutting edge exercise system that helps people improve their health, alleviate their pain, and maximize their athletic performance. It is the radically different, scientifically proven system that is transforming bodies around the world. Why target the nervous system? What does this mean to you? Z-Health will help you. Burlingame, CA 94010.

renegadefitnesssolutions.net

Services - Renegade Fitness Solutions

http://www.renegadefitnesssolutions.net/-services.html

We will focus on movements which will develop lean muscle, limitless endurance, flexibility and energy. Moving without pain or restrictions will allow clients to do more and live more. Move better. Feel better. Look better. Physical conditioning has to achieve more than just strength." Sonny Puzikas. 1 on 1 sessions. Balance and Vestibular training. Burlingame, CA 94010. Move better Feel better Look better.

renegadefitnesssolutions.net

Renegade Fitness Solutions - Home

http://www.renegadefitnesssolutions.net/index.html

Personal training should allow you to live more, do more and live pain free. If it's important to you, you'll find a way. If not you'll find AN excuse. Burlingame, CA 94010. Move better Feel better Look better.

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Renegade Fitness Solutions

Thursday, August 27, 2015. Are we all going to become fat lazy people from the Wall E movie? If we keep wasting time in gyms we will. I get it that not everybody likes to train, has the knowledge or afraid to ask but put some energy into so you get something out of it people. Friday, August 21, 2015. Been a long time I know but I got news. Next Tuesday’s class, August 25th is FREE! Just RSVP by Sunday and we will send you our address. (Don’t forget to bring water and a towel! 8221; Nate and Denise. It wa...

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