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40s Endurance Training

A 40-something age grouper's musings on running and cycling, be it while training or racing.

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40s Endurance Training | daytripped-running.blogspot.com Reviews

https://daytripped-running.blogspot.com

A 40-something age grouper&#39;s musings on running and cycling, be it while training or racing.

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40s Endurance Training: RIP Romel Defeo (Sigue Correr Runners)

http://daytripped-running.blogspot.com/2013/01/rip-romel-defeo-sigue-correr-runners.html

A 40-something age grouper's musings on running and cycling, be it while training or racing. Monday, January 14, 2013. RIP Romel Defeo (Sigue Correr Runners). I received sad news from @dagulrunner yesterday. There was an untimely and unfortunate death during the PSE Bull Run event held in BGC. His name is Romel Defeo, 35 years old, President of Sigue Correr Runners. Below is the update from the club's FB page. To Romel's family and friends, our sincerest condolences. January 14, 2013 at 12:33 PM. UNLIMIT...

2

40s Endurance Training: June 2015

http://daytripped-running.blogspot.com/2015_06_01_archive.html

A 40-something age grouper's musings on running and cycling, be it while training or racing. Thursday, June 4, 2015. Race Recap: Alaska Cycle 2015. Venue for this annual race was moved from BGC to MOA last May 17 (yeah, sorry for the late post) so the flats and flyovers coupled with the 4 rounds made up for a good Sunday 40km workout. A great thanks to the organizers of the Alaska Cycle as they did a good job, including the race that my kids entered in the previous day. Subscribe to: Posts (Atom). NOT th...

3

40s Endurance Training: My Bike Routes in Metro Manila

http://daytripped-running.blogspot.com/2013/01/my-bike-routes-in-metro-manila.html

A 40-something age grouper's musings on running and cycling, be it while training or racing. Monday, January 7, 2013. My Bike Routes in Metro Manila. UPDATE (June 8, 2016): I've started to blog for routes outside Metro Manila. Read my first of a series here. So far in my almost 3 months of biking, I have come up with the following routes:. 1 Mall Of Aseana grounds, Pasay City. From eye doctor's flicker account. The main road for this route is Sunset Blvd(? Road quality: 4 out of 5, mostly flat. On Sunday...

4

40s Endurance Training: February 2015

http://daytripped-running.blogspot.com/2015_02_01_archive.html

A 40-something age grouper's musings on running and cycling, be it while training or racing. Friday, February 6, 2015. Yup, still here. 2015 kicked off to a good start as January reflected a 1500 total TSS, which was somewhere between my Sept and Oct 2014 totals. Elevation gain was improved as well as the popular Antipolo climb has been a regular route on Saturday morning rides. Instagram pics from that 65km (enjoyable? Hoping to have a PR-beating season this year so I'm hoping that I constantly train wh...

5

40s Endurance Training: Newton Distancia Racer Review

http://daytripped-running.blogspot.com/2010/09/review-newton-neutral-distancia-racer.html

A 40-something age grouper's musings on running and cycling, be it while training or racing. Monday, September 13, 2010. Newton Distancia Racer Review. As a gift to myself for finishing my first full marathon, a week after July 4 I bought a pair of the much talked about Newton Distancia Racers. I also read the Newton blog-reviews of BaldRunner. This shoe will not make you faster in road races") and RunningNinja. In RUNNR BHS, I was able to test it on the store's treadmill. It was good to know that my...

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c0mpl1c8ted.blogspot.com c0mpl1c8ted.blogspot.com

Can't Hurry Love: Promotions

http://c0mpl1c8ted.blogspot.com/2014/05/promotions.html

May 4, 2014. I'd like to promote the blogs of a couple of wonderful ladies, who write about their walk with Christ in their marriage, in being super moms, and in being a woman of the Lord. Joy Tan-chi, author of teachwithjoy.com. Liana Perete author of http:/ coffeetalkswithhim.wordpress.com/. The links are listed on my blog roll (Blog Hopping portion) as well. Happy reading! Sunday, May 04, 2014. Before I Do (Part 1). London Vlog, Baby! 8220;Queen, pwede mi mangihi” (May we pee? Down But Not Out. If you...

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: July 2010

http://lifeisahighway91.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. How This Runner Got His Groove Back. Too good, even. As in, "way out-of-hand" good. During the long lay-off, I did not engage in any form of exercise or physical activity to keep my fitness level up. Let's just say I simply felt lazy and enjoyed the surplus of free time that used to be gobbled up by running. The cherry on the sundae was my relapse into an old - and very bad - habit: Smoking. With my closest buddies. Make the heart - and feet - grow fonder. Tuesday, July 20, 2010.

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: Race Log

http://lifeisahighway91.blogspot.com/p/road-trips-2009.html

08/15 - Kenny Rogers Urbanite Run 15k -. 08/23 - Botak Paa-tibayan 10-Miler -. 08/30 - GMA Tatakbo Ka Ba 10k -. 09/13 - Ayala Malls Eco Dash 10k -. 09/20 - ROTARun '09 10k -. 10/25 - Subic International Marathon 21k -. 11/15 - Timex Run 21k -. 02/07 - Condura Run for the Dolphins 42k -. 02/21 - Century Superbods Run 21k -. 03/07 - Unilab Run for Wellness 21k -. 03/21 - Globe Run For Home 21k -. 04/11 - Mizuno Infinity Run 15k -. 05/30 - Nature Valley Run 21k -. 06/13 - Independence Day Half-Marathon 21k -.

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: February 2011

http://lifeisahighway91.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. To this day, I still almost nod in agreement each time I recall the classic words of my old professor in Criminal Law: ". There are only two things in life that you pray you will never have to do twice: To get married, and to take the Bar exams. I remember that our entire class laughed when we first heard the line. It sounded more like a punchline back then, especially to us clueless freshmen who had no idea of what law school and life really had in store for us. And just lik...

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: Mileage Ticker

http://lifeisahighway91.blogspot.com/p/mileage-trackers.html

Subscribe to: Posts (Atom). Marathon and Ultra Log. The Essence of Running. Rocky Mountain Dirt Running. BDM 102 / 160. PAU Road and Trail Races. Lawyer on the Run. Life is a Highway 2011. Simple template. Powered by Blogger.

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: June 2010

http://lifeisahighway91.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Only three more days to go before the big day, and I still have a number of decisions to make regarding my gear for the Milo Marathon. For instance, do I wear the Milo singlet, or should I stick to my usual Adidas Response Climacool shirt? Another dilemma: Do I bust out the CW-X Ventilator tights, or do I go classic and wear my trusty Nike running shorts? Also, do I wear my usual white Nike Dri-Fit running cap or my black 2XU run visor? To the uninitiated, these issues may seem ...

lifeisahighway91.blogspot.com lifeisahighway91.blogspot.com

Life is a Highway: December 2010

http://lifeisahighway91.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. As I Look Back With Pride at 2010. Still, it just would not feel right if I didn't close the year with one last post. After all, 2010 has been a great year for me. The past year has given me and my family a lot to be thankful for, and I know of no better way to celebrate these blessing than to look back in tribute at the year that was, Highway-style. Two 32k runs, seven half-marathons, and one 15k run. These are all very modest numbers that the most hardened runners and speed...

runningfatboy.blogspot.com runningfatboy.blogspot.com

RUNNING FATBOY: Market Market 10- miler (May 17, 2009) - Post race

http://runningfatboy.blogspot.com/2009/05/market-market-10-miler-may-17-2009-post.html

Tuesday, May 19, 2009. Market Market 10- miler (May 17, 2009) - Post race. We crossed the finish line at a time of 2:03 hours. This was Per's second farthest run after the 15km RUNew race a few months ago so she was a bit apprehensive about this race. All throughout the week she was afraid on whether she can finish it or not. In my heart I know she can finish it. What I don't know is whether she will finish the race strong or struggle with it. That same night, we drove to Mall of Asia to watch the David ...

runningfatboy.blogspot.com runningfatboy.blogspot.com

RUNNING FATBOY: July 2014

http://runningfatboy.blogspot.com/2014_07_01_archive.html

Thursday, July 24, 2014. Race Review: Energen 10km Race. I haven't raced in any 10km race for some time now so this was a perfect race to test my speed (if there are still any). I didn't have a second thought when I registered for this race due to the affordable fee of Php 400! It's hard to find 10km races these days that are below Php 500! Once I made sure that our schedule is clear, I registered for myself and for Per. Per happy at conquering 5km! I counted down the distance, hoping that one of the wat...

runningfatboy.blogspot.com runningfatboy.blogspot.com

RUNNING FATBOY: Race Review: LEZGO Run 21km 2015

http://runningfatboy.blogspot.com/2015/03/race-review-lezgo-run-21km-2015.html

Monday, March 16, 2015. Race Review: LEZGO Run 21km 2015. When I heard about this race, I laughed to myself, thinking, "what a cheezy but funny name for a race! It just sounded funny (especially if you said it out loud). I might as well just do a long run by myself", I thought to myself. But somehow this Lezgo run just kept coming back to me! I started exploring the route map (okay Roxas Blvd is generally flat except for the flyovers) and the gun start (okay 4am is waaayyy better than 2am! On race day, P...

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40s Endurance Training

A 40-something age grouper's musings on running and cycling, be it while training or racing. 2018 Philippine Duathlon Calendar. Friday, March 16, 2018. Pinoy Fitness Sub1 10k - Final Preps. Almost a month since my last post, I'm squeezing this in amidst plenty of office work. I am still training constantly, mind you, in preparation for the Pinoy Fitness Sub1hr 10k which is around the corner - -March 25 to be exact. 300 meters is a lot in terms meeting Sub 1hr. We'll find out after Mar 25. Still dilly-dal...

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Tuesday, January 01, 2002. And happy it was. I went over to Megan's.we missed you Megan! And we called several people. Everyone had plans. Ah well. We had fun anyway. And we didn't have to share our alcohol*COUGH*"sparkling grape juice.". I had champange. It's the only alcohol I find I can tolerate. Albeit, in small amounts.but I drank it all the same. Yum. You're going to have to forgive me for this.but i likes the quizzes. *smiles sheepishly and skitters away*. Take the Which Beatle Are You?