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d.BeFit | Personal training & fitness

Blog & news. Let's get started working on the better you. Beginners or advanced, all are welcome! Read more about what's happening. Training and Fitness Classes. Training and Fitness Classes. Training and Fitness Classes. DBeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…. Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…. On Mar 19, 2018.

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d.BeFit

Katia Kucher

2A, Blo●●●●●●●Siena 2

Disc●●●● Bay

Hon●●●ong , 00000

Hong Kong

852.●●●●7707
db●●●●@gmail.com

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d.BeFit

Katia Kucher

2A, Blo●●●●●●●Siena 2

Disc●●●● Bay

Hon●●●ong , 00000

Hong Kong

852.●●●●7707
db●●●●@gmail.com

View this contact

d.BeFit

Katia Kucher

2A, Blo●●●●●●●Siena 2

Disc●●●● Bay

Hon●●●ong , 00000

Hong Kong

852.●●●●7707
db●●●●@gmail.com

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Blog & news. Let's get started working on the better you. Beginners or advanced, all are welcome! Read more about what's happening. Training and Fitness Classes. Training and Fitness Classes. Training and Fitness Classes. DBeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…. Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…. On Mar 19, 2018.
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d.BeFit | Personal training & fitness | dbefit.com Reviews

https://dbefit.com

Blog & news. Let's get started working on the better you. Beginners or advanced, all are welcome! Read more about what's happening. Training and Fitness Classes. Training and Fitness Classes. Training and Fitness Classes. DBeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…. Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…. On Mar 19, 2018.

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1

Benefits of supergreen foods for training | d.BeFit

http://www.dbefit.com/benefits-of-supergreen-foods-for-training

Blog & news. Benefits of supergreen foods for training. Posted in Health and fitness. Benefits of supergreen foods for training. 10 micronutrients in leafy greens. B vitamin when combined with B12 helps boost protein synthesis and muscle cell growth. Stored in bones and muscles, it is essential for the conversion of food into energy. A mineral that helps strengthen bones and boost up energy levels. Provides a good dose of healthy fats in the ideal ratio, 7 X more Omega 3’s than Omega 6’s. Strengthens the...

2

About us | d.BeFit

http://www.dbefit.com/about-us

Blog & news. DBeFit was founded in 2012 by Katia Kucher. Starting the New Year:. Run 2016kms in 2016, or 1600kms in 2016 pick your challenge. Trail running training for 15K, 25K, 50K and 100K race. Was launched on November 27th, 2014. Join a great community of trail runners. Contact us for details. NASM CPT 4, TRX certified, NASM Sports Nutrition Specialist, Asia Trail magazine nutrition contributor. Lovely experience with Katia, she is absolutey great and. Kale and Quinoa Muffins. Benefits of beet juice.

3

Blog | d.BeFit

http://www.dbefit.com/blog

Blog & news. Fun ideas for Farklet training. On 7:53 pm in Health and fitness. On 7:51 pm in Health and fitness. IT Band injury prevention and recovery. On 4:35 pm in Health and fitness. The IT Band is a thick band of connective tissue that runs down the outside. Benefits of beet juice. On 7:40 pm in Health and fitness. Tips on staying injury-free. On 7:38 pm in Health and fitness. On 1:54 am in Health and fitness. Protein intake for athletes and very active people- Part 2. Benefits of trail running.

4

Reasons to cut down on sugar intake | d.BeFit

http://www.dbefit.com/reasons-to-cut-down-on-sugar-intake

Blog & news. Reasons to cut down on sugar intake. Posted in Health and fitness. Reasons to cut down on sugar intake. For the past 20-30 years the main nutrition trend has been focusing on low fat diets and foods. We were taught that it was much healthier to avoid fats and focus on eating low fat or fat free foods. We are now seeing the outcome of following this diet trend- people are heavier, unhealthy, type 2 diabetes has increased to the point where now it is one of the main health concerns. 5Lowers th...

5

Fast Short Runs vs Long Endurance Runs | d.BeFit

http://www.dbefit.com/fast-short-runs-vs-long-endurance-runs

Blog & news. Fast Short Runs vs Long Endurance Runs. Posted in Health and fitness. Fast Short Runs vs Long Endurance Runs. Fast- twitch muscles & slow- twitch muscles- Fast short run vs long endurance run. Everyone has fast-twitch and slow-twitch muscles, so with the proper training, runners can improve their short- distance or long-distance running. To improve at short-distance:. To improve at long distance (half and full marathon. 1 Practice fueling- Runners who excell at short-distance, sometimes stru...

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d.BeFit | Personal training & fitness

Blog & news. Let's get started working on the better you. Beginners or advanced, all are welcome! Read more about what's happening. Training and Fitness Classes. Training and Fitness Classes. Training and Fitness Classes. DBeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…. Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…. On Mar 19, 2018.

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