dbjonathan.wordpress.com
Jonathan's Workout Blog | A journey in fitness and nutritionA journey in fitness and nutrition
http://dbjonathan.wordpress.com/
A journey in fitness and nutrition
http://dbjonathan.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
2
SSL
EXTERNAL LINKS
4
SITE IP
192.0.78.13
LOAD TIME
0.703 sec
SCORE
6.2
Jonathan's Workout Blog | A journey in fitness and nutrition | dbjonathan.wordpress.com Reviews
https://dbjonathan.wordpress.com
A journey in fitness and nutrition
dbjonathan.wordpress.com
BMR | Jonathan's Workout Blog
https://dbjonathan.wordpress.com/bmr
Jonathan's Workout Blog. A journey in fitness and nutrition. In order to determine the calories needed for bulking and/or cutting, you must first know what your maintenance calories are. The amount of calories your body burns while at rest is called your Basal Metabolic Rate or BMR. Maintenance calories are simply your BMR with calories for daily activities added in. The equation for determining BMR is as follows:. If you are sedentary (little or no exercise) : BMR x 1.2. So for me this would be:. Addres...
Back to Basics | Jonathan's Workout Blog
https://dbjonathan.wordpress.com/2013/01/03/back-to-basics
Jonathan's Workout Blog. A journey in fitness and nutrition. My workout buddy and I have decided to start Stronglifts 5×5. This will be the second time for me and the first for him. I got to a point on my squats where I was sacrificing form for PR’s. I started reading Starting Strength and realized that I probably never. Form So this is good. According to the tracking spreadsheet, we should be able to lift the following by mid-March (provided there are no hiccups):. Squat 245 lbs 5×5. Laquo; Gotta choose.
TOTAL PAGES IN THIS WEBSITE
2
Saturday School | Riverside Children's Theatre
https://riversidechildrenstheatre.org/saturday-school
Riverside Children's Theatre. RCT is the leading children’s theatre in Riverside County, California. Since 1957, RCT has introduced thousands of children to the magical world of theatre through participation in drama instruction and performance opportunities. Skip to primary content. 2016 Summer Camp Information. Interested in being part of our Creative Team in our upcoming seasons? Stage Manager Position with Riverside Children’s Theatre. 2013 Little Mermaid Jr. Photos. 2014 My Son Pinocchio Jr.
My Son Pinocchio, Jr. Creative Team 2014 | Riverside Children's Theatre
https://riversidechildrenstheatre.org/productions/my-son-pinocchio-jr-creative-team-2014
Riverside Children's Theatre. RCT is the leading children’s theatre in Riverside County, California. Since 1957, RCT has introduced thousands of children to the magical world of theatre through participation in drama instruction and performance opportunities. Skip to primary content. 2016 Summer Camp Information. Interested in being part of our Creative Team in our upcoming seasons? Stage Manager Position with Riverside Children’s Theatre. 2013 Little Mermaid Jr. Photos. 2014 My Son Pinocchio Jr. Build a...
Membership | Riverside Children's Theatre
https://riversidechildrenstheatre.org/membership
Riverside Children's Theatre. RCT is the leading children’s theatre in Riverside County, California. Since 1957, RCT has introduced thousands of children to the magical world of theatre through participation in drama instruction and performance opportunities. Skip to primary content. 2016 Summer Camp Information. Interested in being part of our Creative Team in our upcoming seasons? Stage Manager Position with Riverside Children’s Theatre. 2013 Little Mermaid Jr. Photos. 2014 My Son Pinocchio Jr. Sending...
Productions | Riverside Children's Theatre
https://riversidechildrenstheatre.org/productions
Riverside Children's Theatre. RCT is the leading children’s theatre in Riverside County, California. Since 1957, RCT has introduced thousands of children to the magical world of theatre through participation in drama instruction and performance opportunities. Skip to primary content. 2016 Summer Camp Information. Interested in being part of our Creative Team in our upcoming seasons? Stage Manager Position with Riverside Children’s Theatre. 2013 Little Mermaid Jr. Photos. 2014 My Son Pinocchio Jr. Please ...
TOTAL LINKS TO THIS WEBSITE
4
DB Joiners & Builders
Flash required to view this slide show. If you wish you can download it here. ALT description= Slide show of some of the higlights of 2005/06 and new 2007 material. At DB Joiners and Builders we care about the environment and we are very keen to promote the very latest in insulation and environmental building products. All aspects of Joinery and building. All types of joinery and building.
DBJoinery
Mock Sash Victoria Type. We are passionate about every single aspect in our business, which transfers into the final quality and the satisfaction our customers obtain in dealing with us. If you are already one of our customers, we thank for your support. If we haven’t done business together yet, we invite you to join the ‘DB family’ so that we can offer you the same level of service all our customers enjoy. We are passionate about every single aspect in our business, which transfers into the final qualit...
D&B Joint Ventures LLC
Jolene
8226; Two column design with sidebar to the right. 8226; Posts support pictures up to 700 pixels wide. 8226; Coordinating titles and links. 8226; Four Social Media Buttons of your choosing. 8226; Coordinating Favicon. 8226; Share buttons at footer of posts. 8226; Stylized static text link navigation bar. 8226; Custom search bar. 8226; Mobile responsive. Please choose from the following color options:. Option #1 - Pink. Option #2 - Mint. Option #3 - Purple. Option #4 - Black. Option #5 - Gold.
David B. Jolly, Attorney at Law - Home
David B. Jolly, Attorney at Law. David B. Jolly has over thirty-five years of experience in commercial and residential real estate, providing title searches in Lowndes, Clay, and surrounding counties in Mississippi. He is an approved attorney for Mississippi Valley Title Insurance Company. For closing mortgage loans. Issuing of Title Certificates to Individuals and Banks. 2012 David B. Jolly Law. Create a free website.
Jonathan's Workout Blog | A journey in fitness and nutrition
Jonathan's Workout Blog. A journey in fitness and nutrition. I took a pretty major hiatus from blogging because I started a job towards the beginning of the year. My fitness goals have changed greatly this year, as now I’m training for a half marathon in November. Comments : Leave a Comment. Categories : healthy living. Form So this is good. According to the tracking spreadsheet, we should be able to lift the following by mid-March (provided there are no hiccups):. Squat 245 lbs 5×5. Squat 85 lbs 5×5.
dbjones-author.com - Welcome
Sign Up for my Mailing List. Willow of Endless Waters. Willow and the Rise of the Serpent. Willow and the Gift. Mystery, Crime Drama, Romance. Passion, Suspense, Intrigue, Mystery and.Murder. Author of YA / Fantasy. Adventure, Suspense, and Magic. Subscribe to DB's Newsletter Today! Miss a new release, giveaway, or event. DB Jones is a best selling author of Mystery and Crime Drama, including the. Madison Hart Mystery Series and the Seasons of Passion Mysteries. She also writes for.
Jonesy's Babble
Don't touch that please, your primitive intellect wouldn't understand things with alloys and compositions and things with. molecular structures." Ash, Army of Darkness. Toolbar button for editing fields. (SnTT). Thursday, April 20, 2006. Had posted something similar. With a lot more features/power that you should check out as well. Here are the prompts you get - and the screenshots are from an email doc. Just put this in the code for a button and you're set! List := @DocFields;. New Value" ; "Please ente...
Douglas Barrett Jones Party Productions - Face Painting, Puppet Shows & Music
Call Me: (650) 213-2537. I am expert at this; having an extensive background in Fine Art and years of professional make-up experience under my belt. If you look around, you'll find nobody better than me at face-painting. The people I've done face-painting for include:. Earth Circus ( http:/ www.earthcircus.com. The City of Oakland (an event with about 60 school children). The members of Niles City Council. And many more, at children's parties and for teenagers and grownups. Makeup from the movie,. They c...
Welcome
Hello and welcome to my web page. As you can see it is currently under construction. Please check back later.
The Jones' Home Page
In the slideshows, left- and right-click or use arrow keys to navigate photos). Vacation in California - Fall 2006. Our Amazing Summer - Summer 2007. Keeping up with the Joneses - Fall 2007. Abby's First Christmas - 2007. First Snow to First Sprinkler Fun - Winter/Spring 2008. Spring - Summer 2009. Fall 2009 - Winter 2010. Yuen Lui Portraits 2010. Rush - Snakes and Arrows Tour, 2008. June 1, 2008, Clark County Amphitheater. Matthew's First Word (46 secs). 57MB)] [ Medium quality. 96MB)] [ Medium quality.
