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DB POWERLIFTINGDarian Barnett's quest to conquer the: Bench, Deadlift & Squat. Keep Looking Here For World Records To Be Broken.
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Darian Barnett's quest to conquer the: Bench, Deadlift & Squat. Keep Looking Here For World Records To Be Broken.
http://dbpowerlifting.blogspot.com/
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DB POWERLIFTING | dbpowerlifting.blogspot.com Reviews
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Darian Barnett's quest to conquer the: Bench, Deadlift & Squat. Keep Looking Here For World Records To Be Broken.
dbpowerlifting.blogspot.com
DB POWERLIFTING: 3-1-2008 Deadlift
http://dbpowerlifting.blogspot.com/2008/03/3-1-2008-deadlift.html
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Sunday, March 2, 2008. Deadlift= 135 x10, 185 x 8, 225 x6, 250 x 6, 305 x 6, 335 x 6, 335 x 6, 335 x 6. Tire Flips= 10 flips x 5 sets. Kettle Bell Swings= 70 x 10, 70 x 10, 70 x 10. Hamstring Curls= 80 x 10, 90 x 10, 100 x 10. Posted by Darian Barnett. Subscribe to: Post Comments (Atom). 700 lb.Tire Flip. Take a Break from Sweating and Shop 'til You Drop! Thanks for your continued support,.
DB POWERLIFTING: Need a sweet treat at night? Got one for you
http://dbpowerlifting.blogspot.com/2008/03/need-sweet-treat-at-night-got-one-for.html
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Monday, March 3, 2008. Need a sweet treat at night? Got one for you. Here's a late night snack that tastes good and is good for you. Check it out below. Here's how to make it:. Whey Protein ( Isolate. NO CONCENTRATE - GNC. TwinLab Amino Fuel Anabolic Liquid - GNC. 2 Packets of Fat Free, Sugar Free Jello Pudding Mix. Empty 2 Packets of Fat Free, Sugar Free Jello Pudding Mix in to mixing bowl,.
DB POWERLIFTING: 2-29-2008 Squats
http://dbpowerlifting.blogspot.com/2008/02/2-29-2008-squats.html
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Friday, February 29, 2008. Squats=135 x 10, 185 x 8, 225 x 6, 245 x 6, 265 x 6, 280 x 6, 280 x 6, 280 x 6. Sandbag Shouldering Lifts= 3 lifts to each shoulder (L and R), 5 rounds. 16" Box Step Ups= 140 x 5 each leg x 4 rounds. Late night getting started. Did good but could have done better if I had more time. Posted by Darian Barnett. Subscribe to: Post Comments (Atom). 700 lb.Tire Flip.
DB POWERLIFTING: February 2008
http://dbpowerlifting.blogspot.com/2008_02_01_archive.html
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Friday, February 29, 2008. Squats=135 x 10, 185 x 8, 225 x 6, 245 x 6, 265 x 6, 280 x 6, 280 x 6, 280 x 6. Sandbag Shouldering Lifts= 3 lifts to each shoulder (L and R), 5 rounds. 16" Box Step Ups= 140 x 5 each leg x 4 rounds. Late night getting started. Did good but could have done better if I had more time. Posted by Darian Barnett. Sunday, February 24, 2008. 5 rounds, Push 200' each round.
DB POWERLIFTING: 3-1-2008 Bench
http://dbpowerlifting.blogspot.com/2008/03/3-1-2008-bench.html
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Sunday, March 2, 2008. Bench Press= 95 x 10, 115 x8, 135 x6, 155 x 6, 175 x6, 195 x 6, 195 x 6, 195 x6. BB Push Press=95 x 5, 115 x 5, 135 x 5, 165 x 5, 185 x5. Weighted Dips= 10 reps x 6 sets. Push Ups 10 x 4. Posted by Darian Barnett. Subscribe to: Post Comments (Atom). 700 lb.Tire Flip. Take a Break from Sweating and Shop 'til You Drop! Http:/ www.cafepress.com/crossfittbshop. Got one fo...
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DB POWERLIFTING
Darian Barnett's quest to conquer the: Bench, Deadlift and Squat. Keep Looking Here For World Records To Be Broken. Saturday, March 8, 2008. Bench Press= 95 x 5, 115 x5, 135 x5, 155 x 5, 185 x5, 205 x 5, 205 x 5, 205 x5. DB Incline Bench Press=60 x 5, 70 x 5, 75 x 5, 75 x 5. DB Shoulder Press= 20 x 10, 25 x10, 25 x 10, 30 x 10. DB Lateral Raises= 20 x 10, 20 x 10, 25 x 10. DB Front Shoulder Raises= 20 x 10, 20 x 10, 25 x 1020lb. Weighted Dips= 10 reps x 5 sets. Posted by Darian Barnett. Got one for you.
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