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Choose To Be Awesome

Choose To Be Awesome. Tuesday, February 27, 2018. Tips To Help You Get Your Sleep Back On Track. Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake up the next morning. Use these tips to help get your sleep back on track. 1 Stick to a Routine. To prepare your body for bed, do something to relax like listen to calm music,meditate, or read a book. 2 and 3 Keep Nights Dark and Mornings Bright. 4 Get A Work Out In. Lack of sleep can...

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Choose To Be Awesome. Tuesday, February 27, 2018. Tips To Help You Get Your Sleep Back On Track. Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake up the next morning. Use these tips to help get your sleep back on track. 1 Stick to a Routine. To prepare your body for bed, do something to relax like listen to calm music,meditate, or read a book. 2 and 3 Keep Nights Dark and Mornings Bright. 4 Get A Work Out In. Lack of sleep can...

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Choose To Be Awesome | dcguru.blogspot.com Reviews

https://dcguru.blogspot.com

Choose To Be Awesome. Tuesday, February 27, 2018. Tips To Help You Get Your Sleep Back On Track. Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake up the next morning. Use these tips to help get your sleep back on track. 1 Stick to a Routine. To prepare your body for bed, do something to relax like listen to calm music,meditate, or read a book. 2 and 3 Keep Nights Dark and Mornings Bright. 4 Get A Work Out In. Lack of sleep can...

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Choose To Be Awesome: July 2013

http://dcguru.blogspot.com/2013_07_01_archive.html

Choose To Be Awesome. Sunday, July 28, 2013. You Asked For Boot Camp. I did this five times but two or three times will get the job done. Enjoy at your own risk (-;. Wednesday, July 17, 2013. Replenish after a hard workout with this natural home made gatorade. All you need is:. 6 Oranges , juiced. 1/2 Lemon, juiced. 1 Cup Coconut water. Subscribe to: Posts (Atom). Talk to me on Facebook. Promote Your Page Too. Talk to me on Twitter. You Asked For Boot Camp. Places I can be reached. 160;Studies suggest th...

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Choose To Be Awesome: Fat Burner Circuit

http://dcguru.blogspot.com/2014/03/fat-burner-circuit.html

Choose To Be Awesome. Thursday, March 20, 2014. I hate cardio so to spice it up I did this for my second workout. Elliptical 15 mins medium-fast pace. Body Weight SuperSet 5 Sets. Rest 60-90 seconds after each set. Since I finished faster than I thought I put the treadmill on a 15 incline on 3 and told myself to get up the Damn hill for 10 mins. Enjoy at your on risk (-;. Subscribe to: Post Comments (Atom). Talk to me on Facebook. Promote Your Page Too. Talk to me on Twitter. Places I can be reached.

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Choose To Be Awesome: May 2013

http://dcguru.blogspot.com/2013_05_01_archive.html

Choose To Be Awesome. Thursday, May 30, 2013. 8 Tips To Eating Healthy On A a Budget. 1 Don't shop hungry! Keep a piece of fruit or a small sandwich bag full of raw nuts in your bag. This will guard against filling your cart with foods you're craving now, but wouldn't buy on a full stomach. 2 Buy flash-frozen fruits, vegetables, and fish. Flash freezing is a great way to preserve vitamins and minerals when vegetables and seafood are at their freshest. 3 Shop at your local farmers market. 6 Buy in bulk.

4

Choose To Be Awesome: September 2013

http://dcguru.blogspot.com/2013_09_01_archive.html

Choose To Be Awesome. Monday, September 16, 2013. Finding The Perfect Portion Size For Kids. Have you ever wondered if that giant glob of mac and cheese you packed your kid for lunch was enough for lunch? Is As his/her hand grows so does their appetite, so you don't have to memorize portions. Most 2-3 year olds need to consume about 1,000 calories per day. Here’s how to distribute those calories in a healthy eating plan:. 8226; Grain Group:. 8226; Vegetable Group:. 1 cup raw/cooked per day. For younger c...

5

Choose To Be Awesome: March 2013

http://dcguru.blogspot.com/2013_03_01_archive.html

Choose To Be Awesome. Friday, March 8, 2013. Here's a simple kale chips recipe brought to you by the folks at Tony Horton Kitchen. 1) Slice kale into bite size pieces. 2) Remove the Ribs/Stem. 3) Hand rub with a bit of olive oil (or if your lazy like me just use a misto sprayer). 4) Bake at low temp 275 degrees for about 20 minutes/turn them at 10 minutes. 5) Sprinkle with salt. Chow down, yum! This is for you Misheru. Friday, March 1, 2013. Smith Machine Bench Press 274 pts. 150 lb x 15 reps ( 51 pts).

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dcguru.blogspot.com

Choose To Be Awesome

Choose To Be Awesome. Tuesday, February 27, 2018. Tips To Help You Get Your Sleep Back On Track. Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake up the next morning. Use these tips to help get your sleep back on track. 1 Stick to a Routine. To prepare your body for bed, do something to relax like listen to calm music,meditate, or read a book. 2 and 3 Keep Nights Dark and Mornings Bright. 4 Get A Work Out In. Lack of sleep can...

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