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Health Issues

Tuesday, May 31, 2011. How is your Core Strength? Your Core muscles are VERY important. Wither you are an athlete running, catching or throwing or a parent, aunt, uncle, brother and do most of your running chasing kids, friends or your busy schedule. These muscles keep you moving. Anyone that has ever had an episode of bad back pain will tell you that it can keep you from doing the things you want to do the most. One of the top ways to help prevent back pain and keep it from coming back. Research has dem...

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Health Issues | dchealthtopics.blogspot.com Reviews
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Tuesday, May 31, 2011. How is your Core Strength? Your Core muscles are VERY important. Wither you are an athlete running, catching or throwing or a parent, aunt, uncle, brother and do most of your running chasing kids, friends or your busy schedule. These muscles keep you moving. Anyone that has ever had an episode of bad back pain will tell you that it can keep you from doing the things you want to do the most. One of the top ways to help prevent back pain and keep it from coming back. Research has dem...
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Health Issues | dchealthtopics.blogspot.com Reviews

https://dchealthtopics.blogspot.com

Tuesday, May 31, 2011. How is your Core Strength? Your Core muscles are VERY important. Wither you are an athlete running, catching or throwing or a parent, aunt, uncle, brother and do most of your running chasing kids, friends or your busy schedule. These muscles keep you moving. Anyone that has ever had an episode of bad back pain will tell you that it can keep you from doing the things you want to do the most. One of the top ways to help prevent back pain and keep it from coming back. Research has dem...

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Health Issues: Staying Active in the Changing Season

http://www.dchealthtopics.blogspot.com/2010/09/staying-active-in-changing-season.html

Tuesday, September 21, 2010. Staying Active in the Changing Season. The leaves are changing the weather is getting colder and we are getting excited for holidays and spending time with family. As our thoughts are turning from outside barbeques and sports to raking leaves and winter coat, it’s important not to forget to stay active. Here are some easy ideas that can help you to stay active this winter and keep your health out of hibernation. Subscribe to: Post Comments (Atom). If you are looking for a chi...

2

Health Issues: Family Time

http://www.dchealthtopics.blogspot.com/2010/06/family-time.html

Saturday, June 12, 2010. Summer is in full swing now. I love this time of the year there is so much to do and its a great time for family bonding. While the family time is great its easy for aches and pains to creep in and spoil the fun. Here are a few ideas of easy things to you can do to make sure you get the most out of your family time this summer. Never leave a child unsupervised near a pool. Completely fence the pool. Install self-closing and self-latching gates. Position latches out of rea...Also ...

3

Health Issues: Are your electronics killing you

http://www.dchealthtopics.blogspot.com/2010/07/are-your-electronics-killing-you.html

Thursday, July 1, 2010. Are your electronics killing you. Have you ever watched a person text or work on their mobile phone or hand held device for an extended period of time? Some of the above are things that I notice in me and others who use their mobile device a lot to work and play. In myself I notice that using the phone a lot to text and write emails causes the muscles in my neck and upper back to get very tight and I can even on occasion start to feel a headache come on. Mayo Clinic Health Letter.

4

Health Issues: Walk It Off

http://www.dchealthtopics.blogspot.com/2010/07/walk-it-off.html

Wednesday, July 21, 2010. Child bumping their head, smashing your finger with a hammer, a baseball player getting hit with a pitch what do these all have in common? Well they hurt but something else that they have in common that you may or may not realize is that they all three do once thing similar. the use movement to help it feel better. What makes movement so important that we do it almost on instinct when we are injured? Movement is important for keeping our joints healthy, keeping us physically fit...

5

Health Issues: March 2010

http://www.dchealthtopics.blogspot.com/2010_03_01_archive.html

Friday, March 19, 2010. This time of the year as the flowers are starting to bloom and the grass is getting greener, is also a time when people start doing yard and garden work. These are two simple tips to help you stay healthy and enjoy the outdoors this summer.  Hope everyone has a safe and fun filled summer. Monday, March 8, 2010. 1 cup spinach torn into bite-size pieces. 1 cup chopped romaine. 1/4 cup shredded red cabbage. 1/2 cup sliced red bell pepper. 1/4 cup chickpeas; if canned, rinse well.

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Hiram, Liz, and Company: Summer with Bethany

http://hiramandliz.blogspot.com/2012/09/summer-with-bethany.html

Hiram, Liz, and Company. Tuesday, September 18, 2012. Bethany's had a pretty fun summer. She LOVED seeing the flowers grow. The hibiscus were her favorite. Mine too. We (I) made a fort in our living room. But I (Liz) was not allowed inside of it, since it seems that I was a dragon and she was the princess. She learned how to pedal her tricycle. And she goes around the neighborhood on this thing. Good thing there's a stick I can use to push her with, to keep her out of streets and such:). Going for a WALK!

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Hiram, Liz, and Company: Bath Time

http://hiramandliz.blogspot.com/2012/09/bath-time.html

Hiram, Liz, and Company. Wednesday, September 5, 2012. Bath time can be quite the adventure at our house! Hannah with spiky hair. This is how Liz looked after washing Hannah's hair (Hannah didn't do it willingly! Posted by Elizabeth and Hiram Thornton. Subscribe to: Post Comments (Atom). It's All About Perspective. 223 East Gray's Drive. Jenny, Jack Breezer and Charlie Sage our zestful life. Musings of a young mother. Story of a Girls Life. David and Kerri Smith. Kelly, Jessie and babygirl.

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Hiram, Liz, and Company: Going for a WALK!

http://hiramandliz.blogspot.com/2012/09/going-for-walk.html

Hiram, Liz, and Company. Tuesday, September 18, 2012. Going for a WALK! And it's opening up new worlds for her! Maybe some dangerous new worlds.). She's certainly enjoying herself! Posted by Elizabeth and Hiram Thornton. Subscribe to: Post Comments (Atom). It's All About Perspective. 223 East Gray's Drive. Jenny, Jack Breezer and Charlie Sage our zestful life. Musings of a young mother. Story of a Girls Life. David and Kerri Smith. Kelly, Jessie and babygirl. Matilda Thornton: On to Greener Pastures.

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Hiram, Liz, and Company: Hot Air Balloons

http://hiramandliz.blogspot.com/2012/09/hot-air-balloons.html

Hiram, Liz, and Company. Wednesday, September 5, 2012. We went to an early-morning hot air balloon show. Bethany was talking about this for weeks! They were quite impressive. Well worth the early morning. I love that Sandy does stuff like this:). Posted by Elizabeth and Hiram Thornton. Subscribe to: Post Comments (Atom). It's All About Perspective. 223 East Gray's Drive. Jenny, Jack Breezer and Charlie Sage our zestful life. Musings of a young mother. Story of a Girls Life. David and Kerri Smith.

hiramandliz.blogspot.com hiramandliz.blogspot.com

Hiram, Liz, and Company: September 2012

http://hiramandliz.blogspot.com/2012_09_01_archive.html

Hiram, Liz, and Company. Wednesday, September 19, 2012. Matilda Thornton: On to Greener Pastures. July 22nd, Hamlet (one of our two pet doves) met an unexpected end, when he escaped his cage and went to our neighbor's yard. They own a dog, and the rest is history. After that, his partner Matilda (a guy dove, we think) looked pretty lonely. Or, in the mating words of Matilda, "doot da doot da dooooo! Posted by Elizabeth and Hiram Thornton. Liz did a triathlon August 25th! Tuesday, September 18, 2012.

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Hiram, Liz, and Company: Fashion Statements

http://hiramandliz.blogspot.com/2012/09/fashion-statements_18.html

Hiram, Liz, and Company. Tuesday, September 18, 2012. It's a good thing we're such a cool family, so we can get away with things like this:. Bethany's always asking for a lot of ponytails (when she lets us do her hair at all! Hannah seriously loves these sunglasses. She's such a movie star:). Posted by Elizabeth and Hiram Thornton. Subscribe to: Post Comments (Atom). 223 East Gray's Drive. It's All About Perspective. Musings of a young mother. Story of a Girls Life. David and Kerri Smith.

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Hiram, Liz, and Company: Liz the Triathlete

http://hiramandliz.blogspot.com/2012/09/liz-triathlete.html

Hiram, Liz, and Company. Wednesday, September 19, 2012. Liz did a triathlon August 25th! It started with a 275 meter (or yard? Swim, then a 6.5 mile bike ride and a 2 mile run. Although she nearly drowned in the swim (perhaps she slightly. Overestimated her swimming speed), she got second place in her age division. And the people handing out medals actually mistakenly announced her as getting FIRST place (then they later announced the REAL first-place winner). Posted by Elizabeth and Hiram Thornton.

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Hiram, Liz, and Company: March 2012

http://hiramandliz.blogspot.com/2012_03_01_archive.html

Hiram, Liz, and Company. Wednesday, March 7, 2012. Wow, we loved all that snow last week! Hannah slept on my back:. Bethany made lots of snowballs to take "to market, to market" and spent some time "falling off the mountain.". She also invited me to her birthday party (about 5 months early). Apparently, Hannah was not allowed to have any "cake":. Posted by Elizabeth and Hiram Thornton. I wonder how many kisses Hannah gets each day. Probably about 300,000! Who can blame me? Or "Is he dead yet? After our "...

hiramandliz.blogspot.com hiramandliz.blogspot.com

Hiram, Liz, and Company: Butlerville Days

http://hiramandliz.blogspot.com/2012/09/butlerville-days.html

Hiram, Liz, and Company. Sunday, September 2, 2012. Hannah looked a little bored. Hiram snuck a Twizzler while Bethany wasn't watching. That afternoon, there was a cool car show and some activities for kids. Posted by Elizabeth and Hiram Thornton. Subscribe to: Post Comments (Atom). It's All About Perspective. 223 East Gray's Drive. Jenny, Jack Breezer and Charlie Sage our zestful life. Musings of a young mother. Story of a Girls Life. David and Kerri Smith. Kelly, Jessie and babygirl. Going for a WALK!

hiramandliz.blogspot.com hiramandliz.blogspot.com

Hiram, Liz, and Company: November 2011

http://hiramandliz.blogspot.com/2011_11_01_archive.html

Hiram, Liz, and Company. Tuesday, November 8, 2011. The girls had a pretty busy Halloween this year! Hannah dressed up as a pumpkin (a costume that was worn by Bethany 2 years ago! I didn't get any pictures of the actual trick or treating, but I took these afterwards. Bethany enjoying the spoils. After getting so much candy, she wanted to eat it all day long. She kept trying to get us to give her Halloween candy by going potty ALL THE TIME (just a tiny bit each time) and asking for it as a reward. After ...

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Health Issues

Tuesday, May 31, 2011. How is your Core Strength? Your Core muscles are VERY important. Wither you are an athlete running, catching or throwing or a parent, aunt, uncle, brother and do most of your running chasing kids, friends or your busy schedule. These muscles keep you moving. Anyone that has ever had an episode of bad back pain will tell you that it can keep you from doing the things you want to do the most. One of the top ways to help prevent back pain and keep it from coming back. Research has dem...

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