The Metro Games - Washington, DC - Join us for our annual DC Metro Area CrossFit competition. We have many vendors and fun for the whole family! Join us for this exciting event!
http://www.dcmetrogames.com/
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Home - The Metro Games - Washington, DC | The Metro Games | dcmetrogames.com Reviews
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The Metro Games - Washington, DC - Join us for our annual DC Metro Area CrossFit competition. We have many vendors and fun for the whole family! Join us for this exciting event!
dcmetrogames.com
Location | The Metro Games
http://www.dcmetrogames.com/location
1240 Upshur St NW. 1240 Upshur St NW. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Sponsors | The Metro Games
http://www.dcmetrogames.com/sponsors
We're proud to partner with SOME for this event! We'll be collecting shoes and shorts in good condition to help meet the needs of SOME! Bring something to donate! A HUGE thank you to our Sponsors! We could not do this event without you! The official water of the Metro Games! 1240 Upshur St NW. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Workouts | The Metro Games
http://www.dcmetrogames.com/workouts
The workouts you have been waiting for! All movements and workouts will be discussed before each event. Movement standards will be explained and all questions will be answered the day of the competition. Inquiries about movements and workouts will receive no response. The workouts are the same for all three divisions. The only difference is the weight for each movement. Read the weights as follows: (RX Men/RX Women); (Masters Men*); (Scaled Men/Scaled Women). 3 Deadlifts (315/205); (275); (225/155).
Leaderboard | The Metro Games
http://www.dcmetrogames.com/leaderboard
1240 Upshur St NW. Website Forged By Box Ally. Forging Elite Websites Since 2009.
About | The Metro Games
http://www.dcmetrogames.com/about
Join us for our SECOND annual DC Metro Area CrossFit competition. Last year was a smashing success and this year is bigger and better than ever! Join us for this exciting event! You should be able to perform these weights within a WOD. Clean and Jerk: 185/115. Pullups: Chest to Bar. American KB Swings: 24kg/16kg. Clean and Jerk: 155/105. American KB Swings: 24kg/16kg. Clean and Jerk: 115/85. Jumping Chest to Bar Pullups. American KB Swings: 16kg/12kg. KB Snatches from Floor: 16kg/12kg. 1240 Upshur St NW.
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71 O Street, NW, Washington, DC 20001. So Others Might Eat. Why Work for SOME. Community Events for SOME. Honor and Memorial Gifts. Community Events for SOME. So Others Might Eat. Community Events for SOME. Ncluded on this page are some of the recent and upcoming ways that local individuals and companies are supporting SOME and its programs for the homeless and poor in our community. This listing is not exhaustive, and SOME does not endorse or guarantee the events or products offered here. Station Kitche...
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Home - The Metro Games - Washington, DC | The Metro Games
Today (9/5) is the LAST day to register! WODs will be announced on 9/9! Rx, Masters, and Scaled Divisions. Saturday, September 17. 1240 Upshur St NW. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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