dcrivercommuter.blogspot.com

DC River Commuter

A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, August 10, 2011. Day five, Monday, June 13 - forethought. On the afternoon of Monday, June 6 my schedule was filled with meetings. By the time they were all wrapped up, it was late and I was tired. Perhaps it wasn't the best day for river commuting. So I got a ride home from a co-worker who lives in my neighborhood. The only sights and sounds I can recall from this morning's ride are: 1) my watch, and 2) my panting.

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DC River Commuter | dcrivercommuter.blogspot.com Reviews

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A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, August 10, 2011. Day five, Monday, June 13 - forethought. On the afternoon of Monday, June 6 my schedule was filled with meetings. By the time they were all wrapped up, it was late and I was tired. Perhaps it wasn't the best day for river commuting. So I got a ride home from a co-worker who lives in my neighborhood. The only sights and sounds I can recall from this morning's ride are: 1) my watch, and 2) my panting.

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DC River Commuter | dcrivercommuter.blogspot.com Reviews

https://dcrivercommuter.blogspot.com

A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, August 10, 2011. Day five, Monday, June 13 - forethought. On the afternoon of Monday, June 6 my schedule was filled with meetings. By the time they were all wrapped up, it was late and I was tired. Perhaps it wasn't the best day for river commuting. So I got a ride home from a co-worker who lives in my neighborhood. The only sights and sounds I can recall from this morning's ride are: 1) my watch, and 2) my panting.

INTERNAL PAGES

dcrivercommuter.blogspot.com

1

DC River Commuter: Day five, Monday, June 13 - forethought

http://www.dcrivercommuter.blogspot.com/2011/08/day-five-monday-june-13-forethought.html

A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, August 10, 2011. Day five, Monday, June 13 - forethought. On the afternoon of Monday, June 6 my schedule was filled with meetings. By the time they were all wrapped up, it was late and I was tired. Perhaps it wasn't the best day for river commuting. So I got a ride home from a co-worker who lives in my neighborhood. The only sights and sounds I can recall from this morning's ride are: 1) my watch, and 2) my panting.

2

DC River Commuter: Day two, Wednesday, May 4, 2011

http://www.dcrivercommuter.blogspot.com/2011/05/day-two-wednesday-may-4-2011.html

A journal of paddle commuting to work via the Potomac River and C&O Canal. Friday, May 6, 2011. Day two, Wednesday, May 4, 2011. I was eager to get back on water, and my schedule would only allow for me to paddle in on Wednesday of this week. When Wednesday came, the rain returned. But who cares? Water below, water above. Its just water. As a friend once said, "what are you made of, sugar? Since I'm not, I put my work clothes in my dry bag, hoisted my boat on my shoulder, and set off towards the canal.

3

DC River Commuter: Day one, 6 April 2011

http://www.dcrivercommuter.blogspot.com/2011/04/day-one-6-april-2011.html

A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, April 6, 2011. Day one, 6 April 2011. Then last week, after a seven-year wait, I was offered a rack space (I gratefully accepted! Now everything has changed. Today I left the house early with my boat on my shoulder, walked to the canal, dropped the kayak in the canal, and the dream became a reality. A glorious first day of this ongoing river commuting adventure. April 7, 2011 at 11:47 AM. Waterproof camera next time?

4

DC River Commuter: Day three, Monday, May 9, 2011 - angle of the sun, rising of the moon

http://www.dcrivercommuter.blogspot.com/2011/05/day-three-monday-may-9-2011-angle-of.html

A journal of paddle commuting to work via the Potomac River and C&O Canal. Tuesday, May 10, 2011. Day three, Monday, May 9, 2011 - angle of the sun, rising of the moon. At 7pm, I dropped my kayak in the water off the big launch ramp at Thompson Boat Center. As soon as I sat in the boat, I immediately recalled something I had filed in my brain under, "Don't Forget This Again." Bring sunglasses. That it is a particularly pleasant olfactory experience. But on this day, that is exactly what it was. T...The y...

5

DC River Commuter: May 2011

http://www.dcrivercommuter.blogspot.com/2011_05_01_archive.html

A journal of paddle commuting to work via the Potomac River and C&O Canal. Tuesday, May 10, 2011. Day three, Monday, May 9, 2011 - angle of the sun, rising of the moon. At 7pm, I dropped my kayak in the water off the big launch ramp at Thompson Boat Center. As soon as I sat in the boat, I immediately recalled something I had filed in my brain under, "Don't Forget This Again." Bring sunglasses. That it is a particularly pleasant olfactory experience. But on this day, that is exactly what it was. T...The y...

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The Cancer Companion: What to do when you find out someone you love has cancer.

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The Cancer Companion: Being a Cancer Companion from Afar

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Monday, December 10, 2012. Being a Cancer Companion from Afar. Recently a good friend came to me with news that her friend who lives across the country was battling cancer. What could she do from afar to help? Also wonderful is The Cancer Fighting Kitchen.

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The Cancer Companion: List of Recipes

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Jicama Salad with Pineapple and Mint. Garlicky Mushrooms and Kale. Most Delicious Massaged Kale Salad. Pretty Cabbage Wraps with Almond-Ginger Dip. Crudite with Nutty Pesto Dip. Green Soup with Sweet Potatoes and Sage. Tilapia with Pistachio Breading.

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The Cancer Companion: Green Juice

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Wednesday, April 25, 2012. I have been asked dozens of times lately to do a post on Green Juice. I am so excited about the powers of Green Juice that I talk about it a lot. It has been fairly life-changing for my family. 2) You want to make sure that you don'...

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The Cancer Companion: Mushrooms

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Sunday, February 24, 2013. Mushrooms are one of the most powerful cancer-fighting foods available to us. If you have been following this blog for awhile, you've heard me talk about Dr. Joel Fuhrman. The best mushroom is a mix of mushrooms! 2 Tbsp. water.

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The Cancer Companion: Ease the chill with a treat!

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Friday, November 16, 2012. Ease the chill with a treat! Why hello, my cancer companion friends! This is the quickest blog entry, and it has been a work in progress! My cousin Lily just figured out the missing ingredient: cinnamon! 1 1/2 cups fresh almond milk.

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The Cancer Companion: Cleansing & Detoxing

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Friday, June 1, 2012. If you are either fighting cancer or wanting to prevent it, a great first step towards a holistic and nutritional approach is detoxing. Please see The Nourish. If you are interested in participating! Subscribe to: Post Comments (Atom).

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The Cancer Companion: September 2013

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Someone you love has cancer. You want to do whatever you can to help them fight it, heal, get treatment, feel good. This is a place where you can get ideas, recipes, information, comfort, and learn about nutrition for your patient, AND for yourself. Saturday, September 14, 2013. The Heart of Raw Food: Sprouts. The equipment you will need is one glass mason jar, and then either your nut milk bag OR a lid for the mason jar and a piece of cheesecloth. Method 2: Alternatively, if you want to use your mason j...

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DC River Commuter

A journal of paddle commuting to work via the Potomac River and C&O Canal. Wednesday, August 10, 2011. Day five, Monday, June 13 - forethought. On the afternoon of Monday, June 6 my schedule was filled with meetings. By the time they were all wrapped up, it was late and I was tired. Perhaps it wasn't the best day for river commuting. So I got a ride home from a co-worker who lives in my neighborhood. The only sights and sounds I can recall from this morning's ride are: 1) my watch, and 2) my panting.

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