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D.C. Road RunnersA blog for participants in the D.C. Road Runners 10K and 10M Training Programs
http://dcrr.blogspot.com/
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs
http://dcrr.blogspot.com/
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https://dcrr.blogspot.com
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs
dcrr.blogspot.com
D.C. Road Runners: May 2008
http://dcrr.blogspot.com/2008_05_01_archive.html
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Sunday, May 11, 2008. The Race is Next. The race is upon us. All the training, all the miles expended at West Falls Church, Fletcher's Boathouse, Bethesda, Roosevelt Island, Haines Point and Stanton Square, are about to pay off. This week you should run at least two more times, 2-4 miles each time, at moderate intensity. Don't run on Friday or Saturday. Good luck. Anyone who completed this Program should consider coming o...
D.C. Road Runners: Under Leaden Skies
http://dcrr.blogspot.com/2011/08/under-leaden-skies.html
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Sunday, August 28, 2011. John called yesterday at 7 am and asked, "Do you want to do it? I looked out the window, seeing grey threatening skies and low light but no rain and said, "Let's do it.". Labels: Army Ten Mile Race. Subscribe to: Post Comments (Atom). Runner's World Running 101. Capitol Hill Classic 10K.
D.C. Road Runners: Week Nine was a downpour
http://dcrr.blogspot.com/2008/09/week-nine-was-downpour.html
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Friday, September 12, 2008. Week Nine was a downpour. Right: Coach Bob leads the discussion during drier times at Bluemont.). On Tuesday evening a dozen Program runners took advantage of the presence of Coaches John, Katie, Matt, Peter and Rachel at the alternative track workout at the Yorktown HS Track and ran between 4-9X600 as they get ready for Army. Or the Rediscovery 10K. Subscribe to: Post Comments (Atom).
D.C. Road Runners: April 2009
http://dcrr.blogspot.com/2009_04_01_archive.html
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Friday, April 3, 2009. The 2008 DCRRC 10-Mile Training Program was a success! After the tropical storm washout in week 9 of the DCRRC. 10-Miler Group Training Program, with Army. As its goal race, training picked up in earnest again in the last three weeks of the Program. Week 10, Saturday September 13. Tuesday's alternate track workout at Yorktown was 4X800 and was well attended by runners getting their game faces on. Congra...
D.C. Road Runners: September 2008
http://dcrr.blogspot.com/2008_09_01_archive.html
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Friday, September 12, 2008. Week Nine was a downpour. Right: Coach Bob leads the discussion during drier times at Bluemont.). On Tuesday evening a dozen Program runners took advantage of the presence of Coaches John, Katie, Matt, Peter and Rachel at the alternative track workout at the Yorktown HS Track and ran between 4-9X600 as they get ready for Army. Or the Rediscovery 10K. Links to this post. Thursday, September 4, 2008.
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D.C. Road Runners
A blog for participants in the D.C. Road Runners 10K and 10M Training Programs. Sunday, August 28, 2011. John called yesterday at 7 am and asked, "Do you want to do it? I looked out the window, seeing grey threatening skies and low light but no rain and said, "Let's do it.". Links to this post. Labels: Army Ten Mile Race. Tuesday, July 28, 2009. And Georgetown Running Company at 8 am on Saturday, July 11th, on a beautiful, clear and tem. Is the route that we ran in week one:. Right: The Program's Alterna...
dcrr.com - This website is for sale! - Resources and Information.
The owner of dcrr.com. Is offering it for sale for an asking price of 15000 USD! The owner of dcrr.com. Is offering it for sale for an asking price of 15000 USD! This webpage was generated by the domain owner using Sedo Domain Parking. Disclaimer: Sedo maintains no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo nor does it constitute or imply its association, endorsement or recommendation.
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Dutchess County Resource Recovery Agency
Transportation or Transportation and Beneficial use and/or disposal of Municipal Waste Combustor Ash Residue for the Dutchess County Resource Recovery Agency. Due by April 30, 2018 3pm. Dutchess County Solid Waste Management is holding a Household Hazardous Waste and Electronics Recycling Event on April 7, 2018. For more information and to register call 845-486-3604 or sign up online at:. Https:/ www.co.dutchess.ny.us/HHW/Register.aspx. For more information, call us at (845) 463-6020. Or send us an email.
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