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DCTriDoc

Monday, May 24, 2010. DC Director for the NSCA. Last week I learned that I was elected the Washington DC Director for the National Strength and Conditioning Association. This position will hopefully allow me to influence people to train correctly to diminish injuries. Thursday, April 15, 2010. Thursday, April 1, 2010. DC Tri Club Multisport Clinic. Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517...

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DCTriDoc | dctridoc.blogspot.com Reviews

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Monday, May 24, 2010. DC Director for the NSCA. Last week I learned that I was elected the Washington DC Director for the National Strength and Conditioning Association. This position will hopefully allow me to influence people to train correctly to diminish injuries. Thursday, April 15, 2010. Thursday, April 1, 2010. DC Tri Club Multisport Clinic. Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517...

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DCTriDoc | dctridoc.blogspot.com Reviews

https://dctridoc.blogspot.com

Monday, May 24, 2010. DC Director for the NSCA. Last week I learned that I was elected the Washington DC Director for the National Strength and Conditioning Association. This position will hopefully allow me to influence people to train correctly to diminish injuries. Thursday, April 15, 2010. Thursday, April 1, 2010. DC Tri Club Multisport Clinic. Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517...

INTERNAL PAGES

dctridoc.blogspot.com

1

DCTriDoc: Injury Prevention Talk @ Fleet Feet

http://www.dctridoc.blogspot.com/2010/02/injury-prevention-talk-fleet-feet.html

Saturday, February 13, 2010. Injury Prevention Talk @ Fleet Feet. I will be giving a talk tomorrow at Fleet Feet in Adams Morgan from 9-10AM on injury prevention for runners and proper warm-up. Come and learn how to keep yourself going throughout the season without injuries. Subscribe to: Post Comments (Atom). DC Tri Club Multisport Clinic. Georgetown Running Co. Healthcare Provider Clinic. Injury Prevention Talk @ Fleet Feet. View my complete profile.

2

DCTriDoc: Multisport Clinic

http://www.dctridoc.blogspot.com/2010/04/multisport-clinic.html

Thursday, April 15, 2010. On May 15th I will be taking part in the open water swim to bike transition practice at Sandy Point, MD. This is the final clinic that is being held by the Bike Rack and Georgetown Running Co. I will also be taking part in the open water swim practice through the DC Tri Club the same day. Subscribe to: Post Comments (Atom). DC Tri Club Multisport Clinic. View my complete profile.

3

DCTriDoc: DC Tri Club Multisport Clinic

http://www.dctridoc.blogspot.com/2010/04/dc-tri-club-multisport-clinic.html

Thursday, April 1, 2010. DC Tri Club Multisport Clinic. I will be speaking to the DC Tri Club at VIDA Fitness (1517 15th St. NW) Saturday April 3rd at 1PM. I will be discussing and showing how to do a proper warm-up before training and a correct cool down. Subscribe to: Post Comments (Atom). DC Tri Club Multisport Clinic. View my complete profile.

4

DCTriDoc: January 2010

http://www.dctridoc.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. National Marathon and DC Tri Club Multisport Clinics. I will be working as an Active Release Techniques provider at the National Marathon in Washington DC on March 20th again this year. If you are at the race feel free to stop for a treatment after your run. Friday, January 15, 2010. Time to seek treatment. Subscribe to: Posts (Atom). This blog will contain information about the chiropractic practice that I am part of, Capital Sports Injury Center, as well as information for end...

5

DCTriDoc: DC Tri Club Multisport Clinic

http://www.dctridoc.blogspot.com/2010/02/dc-tri-club-multisport-clinic.html

Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517 15th St. NW. I will be dicussing common injuries and injury prevention for triathletes. See the DC Tri Club website for more info. www.dctriclub.com. Subscribe to: Post Comments (Atom). DC Tri Club Multisport Clinic. Georgetown Running Co. Healthcare Provider Clinic. Injury Prevention Talk @ Fleet Feet. View my complete profile.

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lizardruns.wordpress.com

Bike Key West | Lizard Runs

https://lizardruns.wordpress.com/2010/12/09/bike-key-west

Laquo; Three Things Thursday: Back at It. Posted December 9, 2010 by lizard151 in Races. So, as most of you already know, I spent the last weekend in Key West to participate in the first-ever Key West Triathlon. And I entered the Olympic relay as Team Run This Amazing Day, and we totally dominated…the other two teams in the division. ( Beth. Dominated considerably more people to come in second in her age group in her first-ever tri! She looks like Carmela Sherbert! Anyway, rant over. We finished. Here&#0...

lizardruns.wordpress.com

Greetings from Paradise | Lizard Runs

https://lizardruns.wordpress.com/2011/12/02/greetings-from-paradise

Laquo; My 200th Post Is About Me. Blog Chocolate. Hot Blogcolate. Blog Chocoblog. I give up. Posted December 2, 2011 by lizard151 in Just for Fun. Thanks to some wonky plane ticket pricing and stressful situations at work, I jumped at the chance to head down to Key West before the rest. Best decision. ever. 6 responses to this post. Posted by Katie on December 2, 2011 at 9:27 am. On December 2, 2011 at 9:43 am. I will be there so soon. I’m incredibly jealous of your extra long vacation. Run Fat Kat, Run.

lizardruns.wordpress.com

Run Key West | Lizard Runs

https://lizardruns.wordpress.com/2011/12/28/run-key-west

Laquo; Blog Chocolate. Hot Blogcolate. Blog Chocoblog. I give up. Posted December 28, 2011 by lizard151 in Races. As I alluded weeks ago, I went back down to Key West with the rest of Team. To defend our title as lady olympic relay champs. Since I’m almost a month late to the party, I don’t think I’m spoiling anything by telling you that we did exactly that! And the ever-impressive Amy even managed to take second in her age group, an arguably bigger feat, given how many people she had to beat. I tried to...

lizardruns.wordpress.com

Philadelphia RNR Half Race Report | Lizard Runs

https://lizardruns.wordpress.com/2010/09/21/philadelphia-rnr-half-race-report

Laquo; Begin at the Beginning. Philadelphia RNR Half Race Report. Posted September 21, 2010 by lizard151 in Races. Tagged: Capital Area Runners. Rock 'N' Roll Philadelphia Half Marathon. The thrilling conclusion…. I was with her, B. She didn’t even have a keyboard! And she was in the middle of the very crowded road! Just as well, since we went on to bust out 5 eight-minute miles as planned before dipping into the high 7s and staying there for the rest of the race. If it had been cooler, we might have...

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歯科クリニックは歯で悩める市民に力を貸してくれる街の診療所

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Winter Marathon Training Group. Club Race Competition 2018. 2018 Winter Swim Meet. Splash & Dash. Northern Va. (FAAST). Northern Va. (FAAST). Gear & Merchandise Store. Training Programs, Clearance Gear, or Used Wetsuits. March 21, 2018. DC Tri Club / Rock Creek Extreme Cleanup Day. March 14, 2018. Elite Team Run Social – Egg Hunt & Nutrition Seminar. Join the Taveekan/DCTriClub Elite Team for a fun run social / egg hunt / nutrition and wellness seminar! Saturday March 31st @ 8:50AM! March 12, 2018. Celeb...

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DCTriDoc

Monday, May 24, 2010. DC Director for the NSCA. Last week I learned that I was elected the Washington DC Director for the National Strength and Conditioning Association. This position will hopefully allow me to influence people to train correctly to diminish injuries. Thursday, April 15, 2010. Thursday, April 1, 2010. DC Tri Club Multisport Clinic. Monday, February 22, 2010. DC Tri Club Multisport Clinic. On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517...

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Tuesday, January 27, 2009. EX2 Adventures Backyard Burn Series. December 7, 2008. Prince William Forrest Park. Unable to move up in the overall standings, the goal is to beat Vega and Phil with an added bonus of possibly beating Jason and take 1st overall. A dusting of snow and temps in the upper 20s increased the adventure factor of the Backyard Burn Finale held yesterday at gorgeous Prince William Forest Park. Hundreds of athletes took on the challenge and braved the elements, running a course. The sta...

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Sketches of a (Triathlon) Sportsman. One half training log, one half diary. Almost assuredly to be uninteresting to almost everyone. Sunday, May 11, 2008. More Racing and Some Catch Up. My apologies for the long lag between posts. I'm not sure why its taken so long, except that I assume its been an issue of laziness. Well, with that said, let me begin. It was a really great time and has gotten me to think that maybe I could qualify for Boston with enough hard work. That would be amazing. Finally, I raced...

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Friday, December 26, 2008. Thursday, December 4, 2008. Subscribe to: Posts (Atom). View my complete profile.

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