marathonandmore.com
Weekly Summary (16/3/15 – 22/3/15) | Marathon and more.
https://marathonandmore.com/2015/03/22/weekly-summary-16315-22315
Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (16/3/15 – 22/3/15). March 22, 2015. March 22, 2015. AM 5 PM Track session – 10 x 600. Tough one after a long day at work, led calf also felt really tight. Might not have worked as hard had I not had a session with Lamb coming up. Skipped the morning 5 in favour of exercises at home due to the tight calf. Saw Lamb in the evening to sort it out. Every good marathoner has written about how tired they’ve been on the...
marathonandmore.com
Media | Marathon and more.
https://marathonandmore.com/media
Run, run and run some more. What’s it all about? Times and key results. This page documents any of my pieces published in magazines or online. Some ices are only published in print so will not appear here. It may also be a bit behind actual online publications as I am a bit slack on updating it! I write and blog for Men’s Running magazine. http:/ mensrunninguk.co.uk. I am an Ambassador for Profeet. http:/ www.profeet.co.uk. June 2014 – Brooks Running Blog Post (newsletter and online). You are commenting ...
marathonandmore.com
Me | Marathon and more.
https://marathonandmore.com/gallery
Run, run and run some more. What’s it all about? Times and key results. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Running a 2:30 marathon.
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Broken | Marathon and more.
https://marathonandmore.com/2015/04/20/broken
Run, run and run some more. What’s it all about? Times and key results. April 20, 2015. Weekly Summary (16/3/15 – 22/3/15). Plant-based diet for runners- THE VERDICT →. 2 thoughts on “ Broken. April 20, 2015 at 3:44 pm. I’m so sorry to hear about your injuries and wish you a very speedy and complete recovery. It sounds to me that though your pelvis is broken, your spirit certainly is not. May 13, 2015 at 8:40 am. Really appreciate that. Almost walking again now. running again soon! Enter your comment here.
marathonandmore.com
Weekly Summary (2/3/15 – 8/3/15) | Marathon and more.
https://marathonandmore.com/2015/03/08/weekly-summary-2315-8315
Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (2/3/15 – 8/3/15). March 8, 2015. March 8, 2015. A normal week of training…at last! The good old Monday morning 5. I never sleep on Sunday night due to the stress of a new school week so its’ nice and easy getting up at the crack of dawn to get the miles in. Plus, it’s beginning to ALMOST be light by the time I get back home now so that’s a nice extra incentive. Surrey Half marathon. 1:19:21. Technically a PB, ...7 wee...
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What does it take to run a sub 2:30 marathon? | Marathon and more.
https://marathonandmore.com/2015/04/27/what-does-it-take-to-run-a-sub-230-marathon
Run, run and run some more. What’s it all about? Times and key results. What does it take to run a sub 2:30 marathon? April 27, 2015. December 6, 2015. What does it take to dip below the mark which has stood for years at the benchmark for good club runners? Of these 54 runners at the London Marathon that went under 2:30, I found some interesting statistics:. All but 5 fell into the 18-39 category. The other 5 were all in the 40-44 group. So, what do these runners have in common? Scouring the web for any ...
marathonandmore.com
Times & key results | Marathon and more.
https://marathonandmore.com/times-key-results
Run, run and run some more. What’s it all about? Times and key results. Times and key results. 5km: 17:35 (June 2014) –. Sri Chimnoy Battersea Park 5k, London. 10km: 36:17 (June 2014)-. Richmond 10k, London. Half Marathon: 1:19:22 (March 2015) –. Surrey Half, Woking. Marathon: 2:52:46 (May 2014)-. Copenhagen Marathon- Copenhagen, Denmark. 28/6/14- 29/6/14: Endure 24, Reading – Team 3-5 200 miles FIRST ULTRA WIN. 14/6/14: Summer Breeze 10k, Wimbledon – 39:43 (1st) FIRST RACE WIN. Leave a Reply Cancel reply.
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Weekly Summary (9/3/15 – 15/3/15) | Marathon and more.
https://marathonandmore.com/2015/03/15/weekly-summary-9315-15315
Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (9/3/15 – 15/3/15). March 15, 2015. Normality. Of a sort. Consistent sessions and some good quality, coupled with decent miles. If only every week could have been like this! Rested the legs in the morning after Sunday’s half mara and made up for them in the evening. Headed to Dorset for my grandpa’s funeral so had a relative lie in and started the run at 7. Snuck an extra mile in too. Mother’s Day miles with moth...
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Weekly Summary (23/2/15 – 1/3/15) | Marathon and more.
https://marathonandmore.com/2015/03/01/weekly-summary-23215-1315
Run, run and run some more. What’s it all about? Times and key results. Weekly Summary (23/2/15 – 1/3/15). March 1, 2015. Very testing morning run, almost keeled over in the park to be sick. Ran after getting back from Parents’ Evening but more to try and clear the head than anything. Stomach still awful. Ran to Waterloo station from mine at 430am to catch first train to Dorset. Stomach cramps too painful to run. Lots of running in the week ahead I feel. Lots of time for thoughts and reflection. The road...
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Lessons from being injured | Marathon and more.
https://marathonandmore.com/2015/05/25/lessons-from-being-injured
Run, run and run some more. What’s it all about? Times and key results. Lessons from being injured. May 25, 2015. 7 weeks ago I took a fall climbing, fell 5 metres and ended up breaking my pelvis. Still, it could have been worse- the doctors in Morocco told me I’d broken my back! 1 Patience is a virtue. 2 Without others around us, we are weak. 3 Adjust expectations quickly. The past 7 weeks have taught me a lot. From every mishap there are lessons to be learnt. The bigger the mishap, the bigger t...You a...
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