leannadeboer.blogspot.com
CrossFit: April 2008
http://leannadeboer.blogspot.com/2008_04_01_archive.html
Weakness is a choice. Wednesday, April 30, 2008. 2 sand bag to shoulder. 6 hanging DB cleans 30#. 10 walking lunges 25#. I will confirm this later. This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! But anyways, I'm off to MMA! It's always...
seven-saints.blogspot.com
Seven Saints: Zoning and Moaning
http://seven-saints.blogspot.com/2008/10/zoning-and-moaning.html
This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 14, 2008. Have you ever walked into your gym and felt as if you haven't worked out a day in your life? Your arms and legs are heavy, your butt is dragging the ground and. Feels heavy - even the plastic training weights? Yes, I am feeling that today. The final part to this WOD was a fast three rounds of 12 pullups and 7 box jumps. Just right. Will you be at xfit on thursday morning or evening? Did you train today?
seven-saints.blogspot.com
Seven Saints: Prison Break
http://seven-saints.blogspot.com/2008/10/prison-break.html
This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 7, 2008. I went to the 6:30 PM class on Monday night for this WOD. Normally I attend Tuesday and Thursday mornings, but my quarterly performance review was first thing Tuesday and I thought it best to show up on time. My boss is punctual. The effect of this, however, is that I knew what Coach Clarke had programmed for the day. I like my morning. Gulp “Yeah, ready! By the seventh round, I am pressing in groups of thr...
seven-saints.blogspot.com
Seven Saints: Giving Back
http://seven-saints.blogspot.com/2008/10/giving-back.html
This blog is about my journey into the Crossfit world as a raw beginner. Monday, October 6, 2008. Workout of the Day. With a partner complete the above work only 1 person working @ a time. Finish the one movement before you move to the next. We worked through it, together, every last round and every last rep - each one quality and deserved. And in the end, during the last set of situps, I told him It's the last set - savour it Bryan! And he laughed hard as we finished. It was an hour well spent.
seven-saints.blogspot.com
Seven Saints: Everyone has a plan until they get punched in the face
http://seven-saints.blogspot.com/2008/10/everyone-has-plan-until-they-get.html
This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Love it, as usual, great read. you missed another good one today, Tabata! I bow to you.took ...
seven-saints.blogspot.com
Seven Saints: Rowing
http://seven-saints.blogspot.com/2008/09/rowing.html
This blog is about my journey into the Crossfit world as a raw beginner. Monday, September 29, 2008. I'm doing some off-day rowing in the corporate fitness centre in an effort to blow through a fat loss plateau and also build some cardio endurance. This post will be a note for times. Sept 29 6446 metres/ 30 minutes (Metallica - Death Magnetic). Subscribe to: Post Comments (Atom). Subscribe in a reader. Sooke, British Columbia, Canada. View my complete profile. Pieces of the Puzzle. Oly Oly. Oly.
seven-saints.blogspot.com
Seven Saints: October 2008
http://seven-saints.blogspot.com/2008_10_01_archive.html
This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?
jennperzow.blogspot.com
* Jenn's Crossfit Journal*: Wednesday, September 10th
http://jennperzow.blogspot.com/2008/09/wednesday-september-10th.html
Thursday, September 11, 2008. Wednesday, September 10th. Workout of the Day. 10 Back squats loading BW. 10 Bench press 75% BW. 10 Kipping pullups/20 Jumping pullups. Rest as needed between sets. This was a fun one! I did 75lbs for my squats. The first 5 of every round were ok but the last 5 were a bit more of a challenge. I did them all though so thats what matters! Bench press I used 20lbs. I originally went for the 15lbs and then changed my mind. I always seem to underestimate myself! You rock my girl!
jennperzow.blogspot.com
* Jenn's Crossfit Journal*: Wednesday, August 13th
http://jennperzow.blogspot.com/2008/08/wednesday-august-13th.html
Monday, August 18, 2008. Wednesday, August 13th. Max bench press 50lbs. So going into this I really didn't think it was going to be all that bad.ya right! This one felt like torture, especially being on the rower. 320 meter row doesn't seem like that much but every time I was on there I felt like I was going to puke. Then from there bench press as many reps as you can. Oh my god! Jen - I don't have your number! Call or text me kay? Have a good weekend. August 28, 2008 at 8:20 AM. View my complete profile.
