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Dave "The Undertaker" Bell | Putting the DEAD in Deadlifting!Putting the DEAD in Deadlifting!
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Putting the DEAD in Deadlifting!
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Dave "The Undertaker" Bell | Putting the DEAD in Deadlifting! | deadlfter.wordpress.com Reviews
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Putting the DEAD in Deadlifting!
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Belt less PR’s! | Dave "The Undertaker" Bell
https://deadlfter.wordpress.com/2012/07/03/belt-less-prs
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! July 3, 2012. Belt less PR’s! That’s right I hit a new belt less PR! This is huge for me considering I was struggling with 315 with no belt back in December time frame. The squats were fast and easy. I went for a second set, I couldn’t help myself. I’m looking forward to continuing to work at the weight without a belt for the next 4-5 weeks. July 2, 2012. 330 2 x 3 Belt Less PR. A 25 lb plate held to chest for 8. View all posts by deadlfter.
The Return… | Dave "The Undertaker" Bell
https://deadlfter.wordpress.com/2012/12/02/the-return
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! December 2, 2012. It’s been a long time since I’ve written. I finished the Road to Clash on September 15 with the culmination of a glorious meet. I went 8 for 9 with PR’s across the board. 420 Squat, 295 Bench, 500 DEADLIFT. The prep leading up to this meet was long and intense, but well worth it for the awesome performance! 1: 374… easy, felt strong and fast. 2: 402… easy out of the whole, but lost tightness toward the top of the lift. I will re...
Dave "The Undertaker" Bell | Putting the DEAD in Deadlifting! | Page 2
https://deadlfter.wordpress.com/page/2
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! The title explains it all! My triceps are officially shot, well at least a little over trained. After a huge 3 Board PR ,last week, of 335 x 1, I could barely move 315 x 1 today. I also accredit some of the fatigue to my training day on Sunday. No spot and probably working a step heavier than I should have on close grip really fatigued me. Going to just rework my assistance a bit to spread the work load between my lats and my triceps. 240 5 x 5.
Crossfiting Deadlifts | Dave "The Undertaker" Bell
https://deadlfter.wordpress.com/2012/06/28/crossfiting-deadlifts
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! June 28, 2012. Crossfit on the Square. Run the long block around the square. I dont really know how long it easy, but an easy jog is all nothing fast. 220 4 x 4. Honestly my best set of FS’s yet in this program. I felt really strong through every rep and I probably could’ve gone for sets of 5. I didn’t want to push it too much. From box, roughly 3.5 inches, maybe 4. I didnt measure it. 365 2 x 3. The pulls from the floor. 365 2 x 3. June 28, 2012.
Vacation Mode | Dave "The Undertaker" Bell
https://deadlfter.wordpress.com/2012/07/10/vacation-mode
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! July 10, 2012. I’ve been slacking over the past day or so getting my log out so here it is for squats and bench from Sunday and Monday this week. Definitely have still been in vacation mode. Both sessions were really good although cut short somewhat by outside factors, but work was done either way. 330 5 x 3 (no belt). This was a huge PR! I can really feel were the Anderson squats helped my technique and my overall strength out of the hole. You a...
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DEAD LEVEL | My Monologue in Writing
Dead Level: The Real Me. Ten Commandments For A Healthier ME. September 23, 2011. Filed under: At Random. Right there and then, I knew I am off to a very unpleasant experience towards good health mainly by zipping my food-fanatic mouth. Hurting as it may be but I am going to start it for my own good. Say goodbye to softdrinks for good. In the first place, too much of it actually makes me bloated and I tire easily, no thanks to its sugar content. Saturated oil must die on my diet but please allow me to ki...
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deadleysbinweevilhelp | Just another WordPress.com site
Just another WordPress.com site. March 8, 2011. Hi Guys, I’m your new author Ohead! I am here to get this site going! Now a brand new piece of Bin Tools Technology has recently been released, allowing any user with a Bin Tools email account to get free emails like mine, ohead@bwtools.kk5.org. To get the free email account there are 3 ways to do so. Email me using my email address, ohead@bwtools.kk5.org. Going onto the emails provider, bintools.co.nr. Email Address (at the moment) (required).
Dave "The Undertaker" Bell | Putting the DEAD in Deadlifting!
Dave The Undertaker Bell. Putting the DEAD in Deadlifting! No Time for Rest. That’s right no time to rest at all! I’m right back at it already. As I mentioned in my most recent post the first 3 weeks of training are going to be my off-season. I need to build up the strength in my core and make sure my hip flexor is a-okay. So here’s what squat night looked like. 62lb 3 x 10. Felt good getting deep in these squats. Making those hip flexors work. HAKS (Heavy Ass Kettlebell Swings). 45 lb 3 x 10. 53 lb x 10.
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A crise dos paradigmas e a emergência da reflexão ética, hoje" Roberto Romano "Pois pois" Eu. E então ela quis tentá-lo definitivamente. Olhou bem em volta, com extrema atenção. Mas só conseguiu encontrar uma pêra pequenina e pálida. Ficaram os dois numa desesperante frustação. Não há dúvida que o Paraíso está a tornar-se cada vez mais chato! Posted by Haiku at 12:24 da manhã. Posted by Haiku at 12:08 da manhã. Students in the (near) future? Posted by Haiku at 11:58 da tarde. Directo ou indirecto,. E qu'...
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DeadLiar's blog - I will catch you if you fall - Skyrock.com
I will catch you if you fall. A liar is always lavish of oaths. 8220;It is better to offer no excuse than a bad one.”. 8220;No man has a good enough memory to be a successful liar”. 8220;And this wasn't lying, not really. It was leaving out.”. A man who won't die for something is not fit to live. Martin Luther King, Jr. Death makes angels of us all and gives us wings where we had shoulders smooth as ravens claws. A very small degree of hope is sufficient to cause the birth of love. 13/10/2012 at 5:37 PM.
deadlibertines's blog - hey walk on the wild side! - Skyrock.com
Hey walk on the wild side! Don't you remember you told me you love me baby baby baby baby baby oh baby. 03/11/2006 at 3:35 AM. 22/03/2008 at 8:13 AM. Subscribe to my blog! With my dancing shoes, i'm going nowhere.♪. On a rainy Monday. A feeling inside me. Likes the days of summer. On a rainy Monday. I feel it inside me. In the hopes of one day. I still can't say. De la vie du cher Lina. Hier ce fut la journée la plus horrible de la vie . Pas seulement de. Et il m'a dit en souriant d'un sourire et en se d...
