deanpomerleau.tripod.com

Dean Pomerleau's Home Page

Dean Pomerleau's Web Site. Hello and welcome to my web site. It contains information about me, my family and my lifestyle. I'm a 41. Year old man who lives in a suburb of Pittsburgh, PA (USA). I'm happily married to my wife Terry, and together we are raising two wonderful children, Kyle (9 years old) and Kendall (7 years old). Here are some pictures of me and my family. I'm an entrepreneur, with a company called AssistWare Technology. To learn more about CR, check out the CR Society. Of the CR Society.

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Dean Pomerleau's Home Page | deanpomerleau.tripod.com Reviews

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Dean Pomerleau's Web Site. Hello and welcome to my web site. It contains information about me, my family and my lifestyle. I'm a 41. Year old man who lives in a suburb of Pittsburgh, PA (USA). I'm happily married to my wife Terry, and together we are raising two wonderful children, Kyle (9 years old) and Kendall (7 years old). Here are some pictures of me and my family. I'm an entrepreneur, with a company called AssistWare Technology. To learn more about CR, check out the CR Society. Of the CR Society.

<META> KEYWORDS

1 and the archives

2 and supplements

3 quite seriously

4 my photo history

5 through reading

6 coupons

7 reviews

8 scam

9 fraud

10 hoax

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and the archives,and supplements,quite seriously,my photo history,through reading

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Dean Pomerleau's Home Page | deanpomerleau.tripod.com Reviews

https://deanpomerleau.tripod.com

Dean Pomerleau's Web Site. Hello and welcome to my web site. It contains information about me, my family and my lifestyle. I'm a 41. Year old man who lives in a suburb of Pittsburgh, PA (USA). I'm happily married to my wife Terry, and together we are raising two wonderful children, Kyle (9 years old) and Kendall (7 years old). Here are some pictures of me and my family. I'm an entrepreneur, with a company called AssistWare Technology. To learn more about CR, check out the CR Society. Of the CR Society.

INTERNAL PAGES

deanpomerleau.tripod.com

1

Dean Pomerleau's Blood Tests

http://deanpomerleau.tripod.com/Dean_regime/blood_tests.htm

Dean Pomerleau's Blood Tests. Back to home page. Vitamin D 25-Hydroxy, Serum. Vitamin D 25-Hydroxy, Serum. Vitamin D 1,25 Dihydroxy. Vitamin D 1,25 Dihydroxy. Vitamin A, Serum. Vitamin A, Serum. Vitamin B12, Serum. Vitamin B12, Serum. Calcium, Ionized, Serum. Calcium, Ionized, Serum. Microalbumin (albumin), Urinary. Microalbumin (albumin), Urinary. Protein/Creatine Ratio, Urinary. Protein/Creatine Ratio, Urinary. Urine, Specific Gravity. Urine, Specific Gravity. Urine Volume, 24H volume. 75g OGGT - Ins -...

2

Photo Gallery

http://deanpomerleau.tripod.com/pictures/index.htm

Dean Pomerleau's Photo Gallery. I have several pictures of my wonderful family. I've recently tried growing a beard, to flesh out my face. Here is a recent picture of me chopping vegetables. I've also taken images of myself as I have progressed with my practice of CR. I began improving my diet in January of 2000. My initial weight was 170lbs. In February of 2000, I started CR in earnest. A single picture from each date is shown below. Click on the date to see more photos.

3

Dean's Life Strategies

http://deanpomerleau.tripod.com/life%20strategy/strategies.htm

First, it is of paramount importance to spell out concretely a statement of purpose for one's life, based on one's current understanding - with the expectation it will change or be refined over time. Mine is the currently the following:. Minimize suffering and maximize happiness for myself, family, friends, acquaintances, strangers, animals and inanimate objects by helping each recognize and fulfill his/her/its purpose. Here is a new version (10/25/04):. Think daily about my purpose and priorities. Treat...

4

Photo Gallery

http://deanpomerleau.tripod.com/pictures

Dean Pomerleau's Photo Gallery. I have several pictures of my wonderful family. I've recently tried growing a beard, to flesh out my face. Here is a recent picture of me chopping vegetables. I've also taken images of myself as I have progressed with my practice of CR. I began improving my diet in January of 2000. My initial weight was 170lbs. In February of 2000, I started CR in earnest. A single picture from each date is shown below. Click on the date to see more photos.

5

Dean's Meal

http://deanpomerleau.tripod.com/Dean_regime/Dean_diet/meal.htm

Below is the meal I eat, two times per day, seven days per week, as of 2/10/05. Click on the individual recipe components to see what they contain. I eat breakfast at around 9:00am, and dinner at around 6:00pm. A couple hours before breakfast and in the evening, I typically have several cups of herb tea w/ lemon and no sweetener. Around midday, at least two hours away from either meal, I also have about 4-6 cups of green tea w/ lemon and no sweetener. Double the numbers below for my daily nutrient intake.

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cron-ic.blogspot.com

CRON-IC: Mustard Greens

http://cron-ic.blogspot.com/2009/07/mustard-greens.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Sunday, July 5, 2009. Organic mustard greens were available at the local supermarket. Curious as ever, I decided to try them and I am very glad I did. I will definitely be getting more mustard greens in the future. However, although mine did not last long due to my appetite and curiosity, apparently mustard greens do not last as long as other greens or salad type items. Posted by Andrew Scott.

cron-ic.blogspot.com

CRON-IC: Yay - Summer is over!

http://cron-ic.blogspot.com/2009/09/yay-summer-is-over.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Friday, September 4, 2009. Yay - Summer is over! I know this isn't going to be popular with some people: I don't really like Summer. Yes it is nice to be on vacation and spontaneous in the warm weather but that really makes CRON harder too. Needless to say. I have actually managed to gain weight in August. More than I care to reveal. Posted by Andrew Scott. January 18, 2016 at 5:44 AM. They do not ...

cron-ic.blogspot.com

CRON-IC: January 2009

http://cron-ic.blogspot.com/2009_01_01_archive.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Monday, January 26, 2009. CR on 60 Minutes. Last night a few CR Society members were featured on CBS' top news program 60 Minutes. The episode was brief and focused on Resveratrol being "easier" than CR despite some excellent results. It was billed as CR in a pill. Here is their contact info:. 524 West 57th St. New York, NY. CR is free, not costly like Resveratrol or other drugs would be. CR is not...

cron-ic.blogspot.com

CRON-IC: Fall Harvest 2011

http://cron-ic.blogspot.com/2011/09/fall-harvest-2011.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Thursday, September 15, 2011. Wow The last couple of weeks has been great for the garden harvest. The harvest of fall beauties has begun! The tomatoes and onion above quickly became a fresh salsa. The purple carrots (novelty) and the orange ones above quickly became snacks. Plus I have some pumpkins coming along. Posted by Andrew Scott. September 16, 2011 at 6:41 PM. April 22, 2014 at 12:02 AM.

cron-ic.blogspot.com

CRON-IC: Wheat Germ

http://cron-ic.blogspot.com/2009/07/wheat-germ.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Saturday, July 18, 2009. A while back I bought some wheat germ to boost my vitamin E and zinc intake on occasions when they seem to be staying a bit low. It wasn't until yesterday though that I had a chance to taste it. Wheat germ is pleasantly tasty and nutty flavored. I've been having mine with yogurt or a bit of milk. I am very glad I tried this food item as I almost didn't. And arm themselves w...

cron-ic.blogspot.com

CRON-IC: September 2009

http://cron-ic.blogspot.com/2009_09_01_archive.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Sunday, September 6, 2009. Grow Your Own CRON Diet With Aquaponics. Some of the highlights that hooked me were things like this paragraph from Backyard Aquaponics. According to university studies in Canada, aquaponic plant growth has been. Found to exceed normal hydroponic growth rates. And aquaponic fish have been. Found to have less health problems than fish grown in intensive aquaculture. Essent...

cron-ic.blogspot.com

CRON-IC: April 2009

http://cron-ic.blogspot.com/2009_04_01_archive.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Thursday, April 30, 2009. Running With the Dogs. Wow about 5 or 6 years ago now I was big into running. Every second day or so. until Winter, of course. I've been trying to figure out what got me into that groove of discipline in the first place. As I recollect, I really enjoyed running with Riley. Riley is my Cavalier King Charles Spaniel who is now almost 7 years old. My rule on running with my d...

cron-ic.blogspot.com

CRON-IC: My CRON-IC Badge of Honor

http://cron-ic.blogspot.com/2009/01/my-cron-ic-badge-of-honor.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Tuesday, January 20, 2009. My CRON-IC Badge of Honor. I challenge every CR practitioner who can read this blog to prove their are truly CRON compliant by posting their own "Badge" of Honor on their blog, or visiting the CRON calculator to see if you're compliant. Check out your CR % by clicking on the CR Calculator icon below! Posted by Andrew Scott. January 21, 2009 at 12:39 PM. Third: Exercise CR...

cron-ic.blogspot.com

CRON-IC: Garden Hit Hard by Radish Thief

http://cron-ic.blogspot.com/2009/07/garden-hit-hard-by-radish-thief.html

Caloric Restriction with Optimum Nutrition in Canada and a punny play on words: chronic means long lasting. Monday, July 27, 2009. Garden Hit Hard by Radish Thief. The last week has been hard with the heat. I guess the dogs decided that with all of us spending more time in the back yard that they would help us garden. unfortunately that included eating radish greens and pulling up radishes for their own personal enjoyment. Note: Guess who got blamed for this? Posted by Andrew Scott. They do not obsess ov...

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Dean Pollard

More Pics from the Party in the Park. Steve Cain aka Steves Endless Summer played beach music, steele drum, harmonica and more. The kids had fun too. Joe broke his collerbone the next day. As you can see, I never touched his collerbone. I out-danced a white guy in a knee brace. . Posted at 09:37 AM. I am still flying after todays celebration at the park! Posted at 05:49 PM. Last night I spent a couple hours with her watching old episodes waiting for the new one to come on. She sat with me wearing her...

deanpomerleau.tripod.com

Dean Pomerleau's Home Page

Dean Pomerleau's Web Site. Hello and welcome to my web site. It contains information about me, my family and my lifestyle. I'm a 41. Year old man who lives in a suburb of Pittsburgh, PA (USA). I'm happily married to my wife Terry, and together we are raising two wonderful children, Kyle (9 years old) and Kendall (7 years old). Here are some pictures of me and my family. I'm an entrepreneur, with a company called AssistWare Technology. To learn more about CR, check out the CR Society. Of the CR Society.

deanpomfrett.com

Dean Pomfrett

Portfolio of Dean Pomfrett. The True Honey co. Westpac Facebook Canvas ad. McDonalds - Make Burger History. The latest from Westeros. Art in the Dark 2014. Burger Wisconsin Campaign Refresh. Wendy's Pretzel Bacon Cheeseburger. Shortland Street end-of-year campaign. Woody's Free Range Farm. True Detective - Soho. Spring Hill Corrections Facility. Creature - A Little Shop Of Post. Orion Health website concept. 50 Ways NZ Film Poster. Feta de la Musique. Queen Street Social Club Flyer.

deanponak.com

DeanPonak.com

Online and Offline Market Specialist. I’ve been in the lumber industry for almost 20 years and have met a lot of great people. We started thinking one day about helping each other by referring each other business and that’s what lead to THE LUMBER LIST. Also, if you carry extra inventory and would like to add it to our growing list, send me an email where I can copy and paste it into the next list.

deanpoolandlandscaping.com

deanpoolandlandscaping

deanpoole.wordpress.com

Dean Poole & MyREDTools | A New Vision for Keller Williams Associates and Teams

Dean Poole and MyREDTools. A New Vision for Keller Williams Associates and Teams. May 12, 2010. If you love girls softball, you must read this story…. Posted by deanpoole under Uncategorized. To Ruby, my daughter and catcher, and all of the other girls of LCA softball. Thank you for a season of ball I and many others will never forget. January 18, 2010. Blackberry for MyREDTools is here! Posted by deanpoole under Dean Poole. Over the coming weeks, we will be adding full EDITING of contact records, listin...

deanporitzky.com

Dean Poritzky Custom Homes: Interior Exterior Design, Boston Weston MADean Poritzky

Creating exceptional environments with a commitment to high quality craftsmanship and personal service. We are a builder of beautiful, functional, custom homes. Our craftsmen are. Experts in the field, offering. Top-quality service. We will work. Tirelessly until you are completely. Our interior design philosophy honors elegant, timeless décor that is comfortable and personalized. We source only the highest quality furnishings, finishes, and materials available to the trade.