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Debbie in Shape

Friday, August 15, 2014. Debbie in Shape's New Home. After almost 2 years of Debbie in Shape, this blog is moving to another home. From now on, please find my articles on http:/ debbieinshape.com. I am looking forward seeing you there. Visit it, enjoy it and share! Tuesday, August 5, 2014. Triathlon: The First Steps. Did you really say triathlon. Yes, I did: triathlon! I did mention in on my blog 40 things before 40. One of these blocks is the bike. Triathlon: The First Steps. Tuesday, July 29, 2014.

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Friday, August 15, 2014. Debbie in Shape's New Home. After almost 2 years of Debbie in Shape, this blog is moving to another home. From now on, please find my articles on http:/ debbieinshape.com. I am looking forward seeing you there. Visit it, enjoy it and share! Tuesday, August 5, 2014. Triathlon: The First Steps. Did you really say triathlon. Yes, I did: triathlon! I did mention in on my blog 40 things before 40. One of these blocks is the bike. Triathlon: The First Steps. Tuesday, July 29, 2014.

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Debbie in Shape | debbieinshape.blogspot.com Reviews

https://debbieinshape.blogspot.com

Friday, August 15, 2014. Debbie in Shape's New Home. After almost 2 years of Debbie in Shape, this blog is moving to another home. From now on, please find my articles on http:/ debbieinshape.com. I am looking forward seeing you there. Visit it, enjoy it and share! Tuesday, August 5, 2014. Triathlon: The First Steps. Did you really say triathlon. Yes, I did: triathlon! I did mention in on my blog 40 things before 40. One of these blocks is the bike. Triathlon: The First Steps. Tuesday, July 29, 2014.

INTERNAL PAGES

debbieinshape.blogspot.com

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Debbie in Shape: Getting Geek : Start Your Day With Creativity for Non-Morning Persons

http://debbieinshape.blogspot.com/2014/07/getting-geek-start-your-day-with.html

Monday, July 21, 2014. Getting Geek : Start Your Day With Creativity for Non-Morning Persons. Every morning, I do my uttermost best to make breakfast a pleasant experience. I know very well that it is THE most important meal of the day, however, since I am not a morning person, eating does not feel appealing before 8AM. Getting Geek : Start Your Day With Creativity for Non-Morning Persons. Consists in sitting at a table with my meal, my Macbook and iPad. After getting off bed, the mind is free. You j...

2

Debbie in Shape: Tip Tuesday : Hydrate

http://debbieinshape.blogspot.com/2014/05/tip-tuesday-hydrate.html

Tuesday, May 27, 2014. Tip Tuesday : Hydrate. We all love warmer days, the sunshine and the endless outdoor possibilities. With those great changes in temperature, we need to be more careful with hydration. Tip Tuesday - Hydrate. The first important tip is understanding how much water one needs to drink per day so that the body can function well. So how do you calculate it? First of all, you need to know your weight in pounds (. Active people or athletes should add 12 ounces (or 350ml) water per 30 minut...

3

Debbie in Shape: April 2014

http://debbieinshape.blogspot.com/2014_04_01_archive.html

Saturday, April 26, 2014. It is funny to realize that while I still have a long path ahead of me, a lot has changed in my body throughout the years. Me at the age of 10yo during my thinnest years. How many of you have caught yourselves envying those fantastic transformation stories? My turning point: August, 2010. I cried after seeing it. But let's face the truth: is everyone the same? Are there two of the same human beings walking on earth? Two with the same characteristics, background and experience?

4

Debbie in Shape: November 2013

http://debbieinshape.blogspot.com/2013_11_01_archive.html

Sunday, November 24, 2013. For some blogs, I have been mentioning that I am going through a healing process. But what exactly do I mean by that? What am I healing from? And what makes me believe that I am getting better when from the start all my medical tests have been flawless? As per dictionary definition genetics means " the genetic constitution of an individual, group, or class. Healing cannot occur in the absence of self-love and compassion. I also started looking within my body and doing some test...

5

Debbie in Shape: Move It Monday : Alternative Workouts

http://debbieinshape.blogspot.com/2014/07/move-it-monday-alternative-workouts.html

Monday, July 14, 2014. Move It Monday : Alternative Workouts. Out of the box training. We all know those jokes about every diet starting on Monday, next Monday, don't we? But there are also those who include the endless postponing of working out to the next week. Move It Monday : Alternative Workouts. We got so accustomed to take the car (or public transportation) anywhere, that walking has become underrated. For the past month, I started doing Move It Monday. The great thing about biking is that you can...

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Friday, August 15, 2014. Debbie in Shape's New Home. After almost 2 years of Debbie in Shape, this blog is moving to another home. From now on, please find my articles on http:/ debbieinshape.com. I am looking forward seeing you there. Visit it, enjoy it and share! Tuesday, August 5, 2014. Triathlon: The First Steps. Did you really say triathlon. Yes, I did: triathlon! I did mention in on my blog 40 things before 40. One of these blocks is the bike. Triathlon: The First Steps. Tuesday, July 29, 2014.

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