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Debbie Woods Yoga | 200 RYT and certification to teach Yoga for Athletes and Yin Yoga

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Debbie developed Not Your Mothers Yoga ™, a yoga program for high school and college athletes. The program provides a mindful combination of Yang postures, which are strength and heat building, and Yin, which focuses on connective tissue and fascia. Debbie first stepped onto the mat in 2002 seeking stress relief like so many others. She quickly realized that yoga was a wonderful complim...

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Debbie Woods Yoga | 200 RYT and certification to teach Yoga for Athletes and Yin Yoga | debbiewoodsyoga.com Reviews

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200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Debbie developed Not Your Mothers Yoga ™, a yoga program for high school and college athletes. The program provides a mindful combination of Yang postures, which are strength and heat building, and Yin, which focuses on connective tissue and fascia. Debbie first stepped onto the mat in 2002 seeking stress relief like so many others. She quickly realized that yoga was a wonderful complim...

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Debbie Woods Yoga | 200 RYT and certification to teach Yoga for Athletes and Yin Yoga | debbiewoodsyoga.com Reviews

https://debbiewoodsyoga.com

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Debbie developed Not Your Mothers Yoga ™, a yoga program for high school and college athletes. The program provides a mindful combination of Yang postures, which are strength and heat building, and Yin, which focuses on connective tissue and fascia. Debbie first stepped onto the mat in 2002 seeking stress relief like so many others. She quickly realized that yoga was a wonderful complim...

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debbiewoodsyoga.com

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Motivation & Inspiration | Debbie Woods Yoga

http://debbiewoodsyoga.com/motivation-inspiration

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Motivation & Inspiration. Need a little motivation and inspiration to get yourself on the mat or to the gym? Maybe a quick quote or article will help get you through:. 8220;You are never too old to set another goal or to dream a new dream.” -CS Lewis. 8220;Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill. Breathe deeply. Often. Proudly powered by WordPress.

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Not Your Mothers Yoga | Debbie Woods Yoga

http://debbiewoodsyoga.com/not-your-mother-yoga

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Not Your Mothers Yoga. Make yoga your game changer! Not Your Mothers Yoga. WHY SHOULD ATHLETES DO YOGA? Increased strength throughout the body. Improved joint and muscle flexibility = greater range of motion. May help prevent injury, especially overuse injury. Increased endurance and efficiency. Improved lean muscle mass especially in underutilized muscle groups. Leave a Reply Cancel reply.

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Deb’s Schedule | Debbie Woods Yoga

http://debbiewoodsyoga.com/debs-schedule

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. 8211; 1841 Waukegan Road Glenview, IL 60025 T. Uesday’s 5:15-6:15 pm. 8211; Basics and Beyond: This class welcomes beginners and more advanced practitioners who are looking to refine their practice. Class promotes strength, flexibility and balance. Saturday’s 8:00 – 9:00 am. Michigan Shores Club, Wilmette IL:. Saturday’s 10:00 – 11:00 am. Glenbrook North HS, Northbrook, IL. Meets November 6...

4

Testimonials | Debbie Woods Yoga

http://debbiewoodsyoga.com/testimonials

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Debbie is a clear, kind teacher with a wealth of experience and training. Her classes make the benefits of yoga accessible to athletes of all ages and levels. Sage Rountree, PhD, author of The Athlete’s Guide to Yoga. Ellen, avid runner in Chicago and Denver. My friends (tough critics and many experienced yoga instructors) are still raving about it! Jill Ferdman, Deerfield, IL.

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Contact Info | Debbie Woods Yoga

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200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. For group or private yoga instruction or to bring Not Your Mothers Yoga to your school please contact me. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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Debbie Woods Yoga | 200 RYT and certification to teach Yoga for Athletes and Yin Yoga

200 RYT and certification to teach Yoga for Athletes and Yin Yoga. Motivation & Inspiration. Not Your Mothers Yoga. Debbie developed Not Your Mothers Yoga ™, a yoga program for high school and college athletes. The program provides a mindful combination of Yang postures, which are strength and heat building, and Yin, which focuses on connective tissue and fascia. Debbie first stepped onto the mat in 2002 seeking stress relief like so many others. She quickly realized that yoga was a wonderful complim...

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