debgray.blogspot.com

Deb Gray

Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on "their" wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! Monday, May 10, 2010. She lost all ...

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Deb Gray | debgray.blogspot.com Reviews

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Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on their wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! Monday, May 10, 2010. She lost all ...

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1 deb gray

2 pulldown

3 reverse grip pulldown

4 low row

5 platt pull

6 shoulder press

7 side lateral

8 rear delt machine

9 posted by

10 1 comment

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Deb Gray | debgray.blogspot.com Reviews

https://debgray.blogspot.com

Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on "their" wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! Monday, May 10, 2010. She lost all ...

INTERNAL PAGES

debgray.blogspot.com

1

Deb Gray: Deb Gray's Complete Nutrition Feature

http://debgray.blogspot.com/2010/05/deb-grays-complete-nutrition-feature.html

Monday, May 10, 2010. Deb Gray's Complete Nutrition Feature. Deb Gray's Transformation Story. Growing up I had always competed in sports. I also enjoyed working out, and that is why I chose to get my degree in Exercise Science. After getting my degree, I started my own business as a personal trainer. Three years later I was pregnant again and told myself I would not gain 55#'s this time, but I ended up gaining over that! It was about a year after my second daughter's birth, that a great friend of mine st...

2

Deb Gray

http://debgray.blogspot.com/2010/05/finally-getting-back-into-routine-from.html

Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on "their" wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! October 11, 2010 at 7:37 PM.

3

Deb Gray: Deb Gray is a Super HERO

http://debgray.blogspot.com/2010/05/deb-gray-is-super-hero.html

Monday, May 10, 2010. Deb Gray is a Super HERO. Originally posted 9-9-09 on www.buffmother.com. Deb Gray is a SUPER HERO! Deb Gray is a SUPER HERO! And she’s competing in just a couple days in the FIGURE division at the NANBF Natural Kansas City Golds Classic. So if you are in the area be sure to go see her! You’ll be blown away by her super hero powers. I love this woman She is a true SUPER HERO. 8230;Please do me a favor and leave a comment here to CHEER her on! 8220;B”-believing God is with you.

4

Deb Gray

http://debgray.blogspot.com/2010/05/first-initial-post-on-deb-gray.html

Thursday, May 6, 2010. First initial post on Deb Gray. May 11, 2010 at 2:20 PM. How exciting and thrilled I am to be blogging and sharing with you.and hopefully inspiring you along the way. A HUGE thank you to Michelle and her amazing HT program and buffmother website, and for making this all possible. I owe a big THANK YOU to my sponsors Complete Nutrition. They have incredible products that have helped me to achieve my personal best! I look forward to sharing with you! May 16, 2010 at 8:36 PM.

5

Deb Gray: May 2010

http://debgray.blogspot.com/2010_05_01_archive.html

Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on "their" wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! Monday, May 10, 2010. She lost all ...

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Saturday, May 22, 2010. Finally getting back into a routine from being sick for the past 2 weeks! Had 1st workout of back/shoulders with 20 min of ss cardio on step mill. Did moderate weight of 8-10 reps of. This morning did 40 min of cardio and plyo at home. DD's started working out with me and then just sat and watch and encourage me on. It was cute.they both put on "their" wo outfits on and said they were going to get a wo in too:). Have a Happy and Healthy Weekend! Monday, May 10, 2010. She lost all ...

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