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UCanDoItCoach2008 is going to be GREAT!
http://debibernardes.blogspot.com/
2008 is going to be GREAT!
http://debibernardes.blogspot.com/
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2008 is going to be GREAT!
debibernardes.blogspot.com
UCanDoItCoach: 2008-02-17
http://debibernardes.blogspot.com/2008_02_17_archive.html
2008 is going to be GREAT! Friday, February 22, 2008. PSAC Champs – Day 2 and 3. Overall if he had swim that time in the morning. Even so….he still has the 400 IM tomorrow, which is probably his favorite event. In the meantime I am day 8 in wearing the boot. Foot is getting a lot better, all the swelling seems to be gone. Today did a 25 min run in the hotel pool in the 'deep' end. Better than nothing! All in all it was a learning lesson for him this week. C It ain't over until the fat lady sings. Then we...
UCanDoItCoach: Swim Workouts 3/18-3/23 + NCAA’s
http://debibernardes.blogspot.com/2008/03/swim-workouts-318-323-ncaas.html
2008 is going to be GREAT! Sunday, March 16, 2008. Swim Workouts 3/18-3/23 NCAA’s. Talk about an exciting meet! Saw some really fast swimming this past weekend, probably one of the fastest D2 meets in the last 4-5 years. The University of Missouri (in Columbia) is a pretty nice college town. They have this great rails to trails course where it seems everyone in the community uses it, not to mention all the other parks that connect to it. Plenty of places to run (too bad I still can't run). In sets of FIV...
UCanDoItCoach: DAY 1 – USAT Level 2 Clinic
http://debibernardes.blogspot.com/2008/04/day-1-usat-level-2-clinic.html
2008 is going to be GREAT! Friday, April 04, 2008. DAY 1 – USAT Level 2 Clinic. So what did I learn today? First speaker of the day was Bobby McGee for both the mental aspects of the athlete and then for running form technique. Lot's of old stuff that I already knew, but it was a great refresher. The new stuff is what is really going to help with running form technique issues that some runners have. Hands stay inside the elbows. If your feet splay outwards while running? Lean from the ankles. Drills R...
UCanDoItCoach: 2008-03-23
http://debibernardes.blogspot.com/2008_03_23_archive.html
2008 is going to be GREAT! Sunday, March 23, 2008. Swim workouts 3/24 to 3/30. Group A: 400 warm up, then do 5 x (500 free at quick pace 100 Drill 50 sprint free 50 non-free) – 30-45 sec rest between all, cool down 100. Group B: 300 warm up, then do 4 x (500 free at quick pace 100 Drill 50 sprint free 50 non-free) – 30-45 sec rest between all, cool down 100. Group C: 200 warm up, then do 3 x (500 free at quick pace 100 Drill 50 sprint free 50 non-free) – 30-45 sec rest between all, cool down 100. Group C...
UCanDoItCoach: 2008-03-30
http://debibernardes.blogspot.com/2008_03_30_archive.html
2008 is going to be GREAT! Friday, April 04, 2008. DAY 1 – USAT Level 2 Clinic. So what did I learn today? First speaker of the day was Bobby McGee for both the mental aspects of the athlete and then for running form technique. Lot's of old stuff that I already knew, but it was a great refresher. The new stuff is what is really going to help with running form technique issues that some runners have. Hands stay inside the elbows. If your feet splay outwards while running? Lean from the ankles. Drills R...
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Beach 2 Battleship Triathletes: News coverage of 2008 B2B
http://beach2b.blogspot.com/2008/11/news-coverage-of-2008-b2b.html
Beach 2 Battleship Triathletes. A group blog for all those participating in the Beach 2 Battleship Triathlon on November 7th in Wilmington, North Carolina. Sunday, November 2, 2008. News coverage of 2008 B2B. Results from the 2008 iron-distance event are posted here. 56 female finishers, 324 male finishers (380 total). The slowest swim was about 1:34. Median finish time for women was 12:49; for men median finish time was 12:22. DNF rate of those who finished the swim was 4.2%. For the half iron distance.
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Debi's Blog | Live Life Inspired
May 2, 2012. The ministry started by my 2 close friends and myself has officially launched! We are Faith Motivated and we have our own blog. Check it out at: http:/ www.faithmotivated.blogspot.com. If you like what you see, please subscribe to the email list – we’d like to see this community grow! Thank you, and God Bless! Early Morning Thoughts…. April 14, 2012. I feel so blessed by this life I have been given. My prayer is that I can find a way to use it to benefit those who are lost and hurting. I can...
debibenson.michaelsaunders.com
Englewood Real Estate and Homes for Sale | Debi Benson - Real Estate Agent | Michael Saunders & Company
Phone: 941.815.5969. Debi Benson, Broker-Associate. 11000 Placida Rd #2603. 11000 Placida Rd #1904. 2700 N Beach Rd #b104. 11000 Placida Rd #704. 10521 Amberjack Way #103. 9200 Little Gasparilla Is #201. 9200 Little Gasparilla Is #203. 8409 Placida Rd #407. 804 N Manasota Key Rd. 730 N River Rd. 61 S Gulf Blvd. 325 Green Dolphin Dr. 830 N Jackson Rd. 170 Kettle Harbor Dr. 285 Green Dolphin Dr. 351 N Gulf Blvd. 430 Kettle Harbor Dr. 1548 Selby Ln #7. 893 Wood Sorrel Ln. 326 Fairway Isles Ln.
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Legacy Farms of Jupiter, Florida. Just another WordPress site. What’s Debi Up To Now? Debi’s Love for Dogs. Unknown Facts About Animal Shelters. February 13, 2014. The shelters across the Untied States are jam packed with dogs, cats, and other animals. The staff and volunteers working in shelters witness first hand the neglect and irresponsibility people […]. Read Article →. Caring for your Pets in the Winter. February 11, 2014. Read Article →. February 7, 2014. Read Article →. January 23, 2014. Dogs are...
Debi Berger | News and Updates About Debi Berger
News and Updates About Debi Berger. February 17, 2014. Health Related Pet Blogs. This blog is an e-Vet Clinic site about horse health and movement. There are countless interesting articles on this site that all focus on how to have a healthy horse, which include proper nutrition, dental care, and hoof maintenance. This is a great site for any horse owner or lover. Best Friends Pet Care. I Can has Cheezburger. Did you have an awful day at work? This site is a great place to visit if you’re looking for a l...
UCanDoItCoach
2008 is going to be GREAT! Tuesday, October 07, 2008. It’s about time! OK….it's been 6 months since I've last added to my blog, but now is the time to get my act in gear and update some stuff. Several athletes have finished their seasons with some great results. To name a few? Let's bring on the rest of the season! Core training . I can't say enough about how much this will help benefit your training, your performance, and also your prevention of injuries. What is core training? So let's get to work!
debibhouthalen-helchteren.blogspot.com
DE BIB Houthalen-Helchteren
Dinsdag 7 juni 2011. Een website voor onze bib. Deze blog gaat op rust! We hebben namelijk een fantastisch alternatief om onze nieuwtjes te posten : de WEBSITE. Http:/ mail.houthalen-helchteren.be/iguana/www.main.cls. Op deze website bieden we je actuele informatie en bibtips aan. Je hebt ook de mogelijkheid om de online catalogus en je eigen uitleengegevens te raadplegen. Neem zeker een kijkje en voeg onze site toe aan je favorieten. Alvast bedankt! Gepost door de BIB Houthalen-Helchteren. Vrijdag 25 ma...
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Biologia
Domingo, 6 de abril de 2008. A chave para desacelerar o tempo biológico pode estar no DNA. Desvendando os segredos dos Genes da Longevidade. Diversos genes que controlam as defesas do corpo são capazes também de melhorar substancialmente a saúde e prolongar a vida. A compreensão de seu funcionamento pode revelar as chaves da ampliação do tempo da vida humana e, simultaneamente, erradicar velhas doenças. Ao otimizarem o funcionamento do corpo para a sobrevivência, esses genes aumentam as chances do indiví...
