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Morning Therapy

Every month a new challenge. I'm not A.J. Jacobs nor am I Julie Powell. I can't live out the Bible in a year or cook all the recipes in Julia Child's cookbook. But I can do something for 30 days. A commitment to do something for 30 days is reasonable and I am a reasonable person. I just want a challenge to shake things up, mostly for the better. I just might find something interesting along the way. Besides, if you don't like what you've tried, it wasn't habit forming.

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Morning Therapy | debrobertson.blogspot.com Reviews

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Every month a new challenge. I'm not A.J. Jacobs nor am I Julie Powell. I can't live out the Bible in a year or cook all the recipes in Julia Child's cookbook. But I can do something for 30 days. A commitment to do something for 30 days is reasonable and I am a reasonable person. I just want a challenge to shake things up, mostly for the better. I just might find something interesting along the way. Besides, if you don't like what you've tried, it wasn't habit forming.

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Morning Therapy | debrobertson.blogspot.com Reviews

https://debrobertson.blogspot.com

Every month a new challenge. I'm not A.J. Jacobs nor am I Julie Powell. I can't live out the Bible in a year or cook all the recipes in Julia Child's cookbook. But I can do something for 30 days. A commitment to do something for 30 days is reasonable and I am a reasonable person. I just want a challenge to shake things up, mostly for the better. I just might find something interesting along the way. Besides, if you don't like what you've tried, it wasn't habit forming.

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debrobertson.blogspot.com

1

Morning Therapy: What is this blog about?

http://debrobertson.blogspot.com/p/what-is-this-blog-about.html

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more.

2

Morning Therapy: Day 29

http://debrobertson.blogspot.com/2010/04/day-29.html

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. This is it…. Is it jus...

3

Morning Therapy: Day 27

http://debrobertson.blogspot.com/2010/04/day-27.html

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. Tuesday, April 27, 2010.

4

Morning Therapy: Day 1

http://debrobertson.blogspot.com/2010/05/day-1_08.html

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. Saturday, May 8, 2010.

5

Morning Therapy: Day 25

http://debrobertson.blogspot.com/2010/04/day-25.html

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. Sunday, April 25, 2010.

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In honor of Sunday, which as every one knows is for sleeping in, reading the paper, and dawdling endlessly over delicious coffee and even more delicious baked goods, I made scones today. I failed at calculus, but I know a good scone when I taste one. The best scone I’ve had in recent memory. After our day in Bath, Melissa. I went to my trusty old friend, The Internet, but mostly what I found was the sweet, sugar-glazed, cakey variety referenced above. Eventually, I began to stumble across websites th...

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Morning Therapy

May's challenge: Lose 10 Pounds. This month's challenge is to lose 10 pounds. To lose weight you have to burn more calories than you eat. Simple math. So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula: KIF. Inetic Focus: Exercise everyday. Nner Focus: Ask yourself, "Will I feel guilty if I eat this? Ood Focus: Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. Saturday, May 8, 2010.

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