dedram-luvly.blogspot.com

dedram

Wednesday, September 16, 2009. I never knew how busy my life was until I started this plan. I feel like I'm always running and not getting anywhere. Well, I stepped on the scale and guess what? 6 to 7 pounds heavier! Thursday, September 10, 2009. The first thing I saw when I got to work was a big Happy Birthday sign and my favorite kind of birthday cake (marble with buttercream. 7:30 am Breakfast- 1cup of Fiber One cereal w/ milk(1/4 water and 1/4 2% milk), 2 fried eggs and a 11.5oz V8. So this is my day:.

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dedram | dedram-luvly.blogspot.com Reviews

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Wednesday, September 16, 2009. I never knew how busy my life was until I started this plan. I feel like I'm always running and not getting anywhere. Well, I stepped on the scale and guess what? 6 to 7 pounds heavier! Thursday, September 10, 2009. The first thing I saw when I got to work was a big Happy Birthday sign and my favorite kind of birthday cake (marble with buttercream. 7:30 am Breakfast- 1cup of Fiber One cereal w/ milk(1/4 water and 1/4 2% milk), 2 fried eggs and a 11.5oz V8. So this is my day:.

<META> KEYWORDS

1 dedram

2 trying to regroup

3 posted by

4 1 comment

5 thursday blues

6 64 ozs water

7 no comments

8 tuesday

9 lunch nothing

10 2 comments

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dedram,trying to regroup,posted by,1 comment,thursday blues,64 ozs water,no comments,tuesday,lunch nothing,2 comments,friday,thursday,energetic and motivated,older posts,about me,followers,blog archive

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dedram | dedram-luvly.blogspot.com Reviews

https://dedram-luvly.blogspot.com

Wednesday, September 16, 2009. I never knew how busy my life was until I started this plan. I feel like I'm always running and not getting anywhere. Well, I stepped on the scale and guess what? 6 to 7 pounds heavier! Thursday, September 10, 2009. The first thing I saw when I got to work was a big Happy Birthday sign and my favorite kind of birthday cake (marble with buttercream. 7:30 am Breakfast- 1cup of Fiber One cereal w/ milk(1/4 water and 1/4 2% milk), 2 fried eggs and a 11.5oz V8. So this is my day:.

INTERNAL PAGES

dedram-luvly.blogspot.com

1

dedram: Wednesday and Skinny Is On My Mind!

http://dedram-luvly.blogspot.com/2009/09/wednesday-and-skinny-is-on-my-mind.html

Wednesday, September 9, 2009. Wednesday and Skinny Is On My Mind! Today was another good day. I did not drink as much water today on purpose. I woke up last night about 4 times just to go to the bathroom. That 96 ozs. Just wasn't right. Today I drank 64 ozs. And that's still more than usual. Normally, I. So this is my day:. 7:30 am-Breakfast: 2 whole eggs fried in a little olive oil, whole wheat toast w/ a pat of butter and 1/2 of a grapefruit. 3:30 pm -snack: 1 stick of celery and organic peanut butter.

2

dedram: Sat, Sun and Monday... catch up

http://dedram-luvly.blogspot.com/2009/09/sat-sun-and-monday-catch-up.html

Monday, September 7, 2009. Sat, Sun and Monday. catch up. Breakfast- spoonful of hashbrowns, 2 pieces of pork sausage, 2 biscuits. Dinner- Arby's super roast beef and small fry w/ lemonade. Breakfast- McDonald's chicken biscuit, hashbrown. Dinner- spoonful of mixed greens, green beans, baked mostaccioli, potato salad, a chicken wing, 1 rib and a bowl of fruit. I have already planned out my meals for tomorrow. I have everything prepared so there's no excuses. How Do I Feel? September 8, 2009 at 10:33 AM.

3

dedram: Tuesday and Back In the Game!

http://dedram-luvly.blogspot.com/2009/09/tuesday-and-back-in-game.html

Tuesday, September 8, 2009. Tuesday and Back In the Game! 7:30 am Breakfast- 2 boiled egg whites, whole wheat toast w/ a pat of butter and grapefruit. 10:50 am Snack- 4 round whole wheat melba toast w/ a wedge of laughing cow cheese. 12:50 pm Lunch- a small can of tuna and a salad. 4:30 pm Dinner- 1 piece of tilapia, small sweet potato w/ cinnamon and splender and a 45 cal tray of broccoli w/ cheese. I also drank 96 ozs of water so far. I had a great workout at bootcamp. My legs are sooo sore!

4

dedram

http://dedram-luvly.blogspot.com/2009/09/tuesday-meals-breakfast-830.html

Tuesday, September 1, 2009. Breakfast- 8:30 am-1.0 oz of Frosted Flakes w/ a half pint of 1% milk. Snack-10:15 am- 4oz pineapple-orange juice and 2 small squares of Honey Graham Crackers. Lunch-11:40 am- Soft Pretzal w/cheese and a half pint of 1% milk. Dinner- 4:30- Jack-n-the-Box spicy chicken w/cheese and bacon, small fry, small lemonade. Snack- 8:45- 1 piece of marble birthday cake w/ buttercream icing (husband's birthday). How Do I Feel? Like I'm getting there. September 2, 2009 at 6:44 AM. Wednesda...

5

dedram: Trying To Regroup

http://dedram-luvly.blogspot.com/2009/09/trying-to-regroup.html

Wednesday, September 16, 2009. I never knew how busy my life was until I started this plan. I feel like I'm always running and not getting anywhere. Well, I stepped on the scale and guess what? 6 to 7 pounds heavier! September 18, 2009 at 9:31 PM. We need to weigh in again. I think weighing in on the concrete threw the scale off. Call me to set up a time to come to MVP. Subscribe to: Post Comments (Atom). View my complete profile. Wednesday and Skinny Is On My Mind! Tuesday and Back In the Game!

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weighinginonhealth.blogspot.com

Weighing In On Health: Cleansing the Soul - Conclusion

http://weighinginonhealth.blogspot.com/2010/01/cleansing-soul-conclusion.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Subscribe to: Post Comments (Atom). With the s...

weighinginonhealth.blogspot.com

Weighing In On Health: January 2010

http://weighinginonhealth.blogspot.com/2010_01_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Monday, January 4, 2010. I am still going stro...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS4 - Lemonade Day #1

http://weighinginonhealth.blogspot.com/2009/12/cts4-lemonade-day-1.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5-7 - Lemonade Day #3-5

http://weighinginonhealth.blogspot.com/2010/01/cts-5-7-lemonade-day-3-5.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, January 4, 2010. CTS 5-7 - Lemonade Day #3-5. A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries. So proud of myself.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS Day #3 (100% orange juice, maple syrup, water)

http://weighinginonhealth.blogspot.com/2009/12/cts-day-3-100-orange-juice-maple-syrup.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Wednesday, December 30, 2009. CTS Day #3 (100% orange juice, maple syrup, water). To switch things up a little (for my metabolism was on fire last night), I decided to go do my work out during my lunch time versus ...

weighinginonhealth.blogspot.com

Weighing In On Health: September 2009

http://weighinginonhealth.blogspot.com/2009_09_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Tuesday, September 29, 2009. Daily Food Journal #27. 1 bowl of shredded wheat. 1 cup of soy milk. Office home made trail mix (m&m's and salted peanuts only). 1 small box of raisins. 2 slices of whole wheat bread.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5 - Lemonade Day #2

http://weighinginonhealth.blogspot.com/2010/01/cts-5-lemonade-day-2.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Friday, January 1, 2010. CTS 5 - Lemonade Day #2. Good evening family,. In the end, day 2 on the lemonade was not that bad. I still have 4 more days of the juice to go. While the substitution of ingriedient...With ...

weighinginonhealth.blogspot.com

Weighing In On Health: December 2009

http://weighinginonhealth.blogspot.com/2009_12_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

weighinginonhealth.blogspot.com

Weighing In On Health: November 2009

http://weighinginonhealth.blogspot.com/2009_11_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, November 16, 2009. Be The Best You Can Be. Family I received this Daily Word on my usual spiritual email listing. This is an original posting by Mr. Don Rice, a very anointed brother. BE THE BEST YOU CAN BE.

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dedram-luvly.blogspot.com

dedram

Wednesday, September 16, 2009. I never knew how busy my life was until I started this plan. I feel like I'm always running and not getting anywhere. Well, I stepped on the scale and guess what? 6 to 7 pounds heavier! Thursday, September 10, 2009. The first thing I saw when I got to work was a big Happy Birthday sign and my favorite kind of birthday cake (marble with buttercream. 7:30 am Breakfast- 1cup of Fiber One cereal w/ milk(1/4 water and 1/4 2% milk), 2 fried eggs and a 11.5oz V8. So this is my day:.

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