kieraninmotion.blogspot.com
Kieran In Motion
http://kieraninmotion.blogspot.com/2010/06/this-is-list-of-dudes-whose-striking.html
Sunday, June 13, 2010. This is a list of dudes whose striking techniques I plan on dissecting in order to make myself a better fighter. I'll be making a grappling one soon too. Low Kicks: Pat Barry; Jose Aldo. Body Kicks: Mauricio "Shogun" Rua. Head Kicks: Mirko "Cro Cop" Filipovic. Knees (head and body): Yasuhiro Kido (not MMA, but applicable). I'll add to this list in future posts when it isn't 2am! Subscribe to: Post Comments (Atom). This is who I am:. Dundee, United Kingdom. View my complete profile.
kieraninmotion.blogspot.com
Kieran In Motion: 04/01/2010 - 05/01/2010
http://kieraninmotion.blogspot.com/2010_04_01_archive.html
Wednesday, April 28, 2010. Forgot to mention in earlier post. Padwork seen students rotating partners and taking turns on the pads for teacher lead drills. We worked on throwing the left kick and how to throw it from different angles, covering your intentions etc. To end the session we warmed down with footwork drills and demonstrated yaang saam khum. Hopefully we can stick to this and make the class interesting but structured in a useful way for working within a one hour time constraint. I write things ...
kieraninmotion.blogspot.com
Kieran In Motion: workout routine
http://kieraninmotion.blogspot.com/2010/04/workout-routine.html
Wednesday, April 28, 2010. I plan on fighting again, hopefully MMA in the summer. With this in mind I've decided to start working out properly again. I'm using weights for just now as well as bodyweight but for the first few weeks I'm only using weights. This is because it's much more fun to try new things and I've never really worked out with weight before. Plus, the only goal I have just now is to get stronger, especially in my back and triceps. Concentration curl - 10 reps/3 sets. Chest flie - 10/3.
kieraninmotion.blogspot.com
Kieran In Motion
http://kieraninmotion.blogspot.com/2010/04/forgot-to-mention-in-earlier-post.html
Wednesday, April 28, 2010. Forgot to mention in earlier post. Padwork seen students rotating partners and taking turns on the pads for teacher lead drills. We worked on throwing the left kick and how to throw it from different angles, covering your intentions etc. To end the session we warmed down with footwork drills and demonstrated yaang saam khum. Hopefully we can stick to this and make the class interesting but structured in a useful way for working within a one hour time constraint. End of the Blog.
kieraninmotion.blogspot.com
Kieran In Motion: 08/01/2009 - 09/01/2009
http://kieraninmotion.blogspot.com/2009_08_01_archive.html
Monday, August 17, 2009. I am now around 82kg since I cut out a lot of crap in my diet and started traiining properly. let me tell you that crash loosing around 8kg is not nice! I will not give away too much on what I am working on in my training sessions but I've only had one really bad session where I was in a foul mood afterwards because I felt I performed terribly, the rest have been fairly positive. Monday, August 10, 2009. Physically I discovered that without practice I have strong legs and decent ...
kieraninmotion.blogspot.com
Kieran In Motion: 07/01/2009 - 08/01/2009
http://kieraninmotion.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. Wow, totally forgot to post on the 20th! I have been matched for the September fight but I got the wrong date. It will be Septermber 19th. My (mostly) bodyweight training is going quite well considering I've only been doing it for two weeks now. Week 1 - 06/07/09 to 12/07/09. Monday - Jump Squats up stairs x 3. Three sets of 15 stairs in the entry to my flat. Only rest between exercised was the tie it took to walk back down the stairs, about 45 seconds maybe. Raised feet pressups...
kieraninmotion.blogspot.com
Kieran In Motion
http://kieraninmotion.blogspot.com/2009/09/in-two-weeks-i-will-have-fought-my.html
Sunday, September 06, 2009. In two weeks I will have fought my second muay thai fight. My training is going quite well and my reactions and speed are much better than last time. My main strengths are looking to be match winners and I have developed a new weapon for this fight which I am looking forward to testing. In addition, my weaknesses are getting stronger which is bad news for my opponent. Until after my fight, good day to you all. x. Good luck wth your fight, kieran! This is who I am:. Training Fo...
kieraninmotion.blogspot.com
Kieran In Motion: 06/01/2010 - 07/01/2010
http://kieraninmotion.blogspot.com/2010_06_01_archive.html
Thursday, June 17, 2010. Fighting is an incredibly honest form of expression. There's no real equivocation in an elbow to the jaw, no pussyfooting about the gray shadings of meaning inherent in civilized and power-shielded discourse. It's a potent tie to our immediate and ever-present animal.". Eugene S. Robinson. Http:/ www.eugenesrobinson.com/. Tuesday, June 15, 2010. Overhead tricep extension (or dips if feeling strong). Roadwork - 45 mins minimum. Roadwork - 45 mins minimum. Roadwork - 45 mins minimum.
kieraninmotion.blogspot.com
Kieran In Motion: 03/01/2009 - 04/01/2009
http://kieraninmotion.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. What a difference a day (or week) makes! After a week of not following my schedule due to a number of confounding factors such as research work for college and both arms aching from either giving blood or the shoulder which is still aching, I have noticed a few things. Blogged with the Flock Browser. Sunday, March 22, 2009. Graham and Steve from my Muay Thai club are fighting on 6 June and I'll hopefully be cornering them and wrapping their hands which will give me more experienc...
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