DEEPGROUNDWELLNESS.BLOGSPOT.COM

deep ground wellness

Monday, August 3, 2015. I have always focused on serving Artists and people within the community who could otherwise not afford bodywork, so I always offer affordable and one to two days a month I offer flexible prices, including Sliding Scale Days ($30-$65/hr). The next Sliding Scale Day is Tuesday, August 25th. Book your appointment now. They don't usually last. Stephanie lavon trotter, lmt. Monday, July 27, 2015. Stephanie lavon trotter, lmt. Wednesday, July 1, 2015. The return of Sliding Scale Days.

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deep ground wellness | deepgroundwellness.blogspot.com Reviews

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Monday, August 3, 2015. I have always focused on serving Artists and people within the community who could otherwise not afford bodywork, so I always offer affordable and one to two days a month I offer flexible prices, including Sliding Scale Days ($30-$65/hr). The next Sliding Scale Day is Tuesday, August 25th. Book your appointment now. They don't usually last. Stephanie lavon trotter, lmt. Monday, July 27, 2015. Stephanie lavon trotter, lmt. Wednesday, July 1, 2015. The return of Sliding Scale Days.

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deep ground wellness | deepgroundwellness.blogspot.com Reviews

https://deepgroundwellness.blogspot.com

Monday, August 3, 2015. I have always focused on serving Artists and people within the community who could otherwise not afford bodywork, so I always offer affordable and one to two days a month I offer flexible prices, including Sliding Scale Days ($30-$65/hr). The next Sliding Scale Day is Tuesday, August 25th. Book your appointment now. They don't usually last. Stephanie lavon trotter, lmt. Monday, July 27, 2015. Stephanie lavon trotter, lmt. Wednesday, July 1, 2015. The return of Sliding Scale Days.

INTERNAL PAGES

deepgroundwellness.blogspot.com

1

deep ground wellness: March 2015

http://www.deepgroundwellness.blogspot.com/2015_03_01_archive.html

Sunday, March 15, 2015. Take five: open those shoulders! I suffer from frequent and malicious migraines, I have several comforting stretches. Fish Pose is one of them, and one I suggest for anyone who sits too long at a computer, or desk, or book, or suffers from pain due to repetitive motions in the shoulder, arms, and neck. The unsupported version of this pose is lovely. It can be a deep release and stretch. For a relaxing,. Bring your arms out to a T, palms facing up. Stephanie lavon trotter, lmt.

2

deep ground wellness: January 2015

http://www.deepgroundwellness.blogspot.com/2015_01_01_archive.html

Saturday, January 3, 2015. For dark winter months, a cold remedy. This yearly combination of darkness, a calendar full running around, hugging and cheek-kissing, and the over-sugaring of the holidays has brought a cold to a few of my housemates. I have evaded it (for now) with a few simple rituals that I'd love to share with you:. 1 Plenty of water! Drink room temperature water (my naturopath suggest half your body weight in ounces. 3 Fire (fights the cold) Tea! The goods your favorite mug. Add a spoonfu...

3

deep ground wellness: have chair, will travel

http://www.deepgroundwellness.blogspot.com/2015/06/i-got-to-work-with-wonderful-and.html

Thursday, June 25, 2015. Have chair, will travel. You guys, I got to work with the wonderful and gracious employees of Pigeon Toe Ceramics. Yesterday. I am basking in the after-glow of a local small business that not only makes beautiful hand-crafted ceramic treats, but also cares for their employee's wellness and health. Thanks, Pigeon Toe, for a wonderful day! Are you a business owner? Do you want to thank your employees for their hard work? Do you want to treat your office to a day of relaxation?

4

deep ground wellness: February 2015

http://www.deepgroundwellness.blogspot.com/2015_02_01_archive.html

Sunday, February 1, 2015. I took a wonderful course this weekend which focused on the fluidity of the spine, evoking our aquatic days. Undulation, a technique for spinal bodywork, is based in structural integration modalities, like Hellerwork and Continuum. Video: Emilie Conrad speaking about the fluid connective tissue that is the spine, as a Continuum teacher demonstrate the beautiful and free movement that our bodies, in health, hold. Movement, instead of a little less movement.

5

deep ground wellness: New Studio (SE PDX) Open House

http://www.deepgroundwellness.blogspot.com/2015/06/new-studio-se-pdx-open-house.html

Tuesday, June 9, 2015. New Studio (SE PDX) Open House. Since the beginning of the year, I set the intention to find my own studio for massage. It has been delightful meeting new therapists and sharing space with some great bodyworkers, however I was called to create my own space for my clients and my work. I am happy to announce that I will be moving into a gorgeous studio in Karuna Contemplative Living. 1725 SE Hawthorne Blvd. Portland, OR 97214. Stephanie lavon trotter, lmt. Stephanie lavon trotter, lmt.

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Rates + Billing - Deep Ground Wellness

http://www.deepgroundwellness.com/rates--billing.html

Rates + Billing. Massage + Bodywork. Portland, we love. Minute massage $ 70. Minute massage $ 100. 60 minute massage $70.00 USD. 90 minute massage $100.00 USD. The gift of massage is as easy as clicking a button! An e-certificate will be sent to you after your purchase to forward along to the recipient. Massage is a perfect gift, for everyone -. You can even treat yourself! Have a Chinook Book or the Chinook Book App? With a coupon receive $20 off a one-hour therapeutic, deep tissue massage.

deepgroundwellness.com

Massage + Bodywork - Deep Ground Wellness

http://www.deepgroundwellness.com/massage--bodywork.html

Rates + Billing. Massage + Bodywork. Portland, we love. 8203;There are many modalities of bodywork, all with corresponding depths and quality of touch. I apply many of the following techniques in a single treatment, always considering the needs of the individual, treating the body that arrives on my table. Is a modality that addresses the muscle tissue within its strata of the body,. To the surface of the skin,. Moving the body through passive. Cupping and Gua Sha. Can be done two ways, with fi...

deepgroundwellness.com

Portland, we love - Deep Ground Wellness

http://www.deepgroundwellness.com/portland-we-love.html

Portland, We Love. Rates + Billing. Massage + Bodywork. Portland, we love. If you are looking for some other fabulous wellness providers, and places for self-care, look no further:. Mary Jean Brinkman, MAcOM, LAc of Green Lotus Acupuncture Clinic. Rebecca Ladizhensky, LAc. Eyebrows by Claire Davis at Robert's of Portland. Facials by Mandy Isaacs at. Sauna and steam at. Stacey Mairs, LMT. Create a free website. Rates + Billing. Massage + Bodywork. Portland, we love.

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deepgroundwellness.blogspot.com

deep ground wellness

Monday, August 3, 2015. I have always focused on serving Artists and people within the community who could otherwise not afford bodywork, so I always offer affordable and one to two days a month I offer flexible prices, including Sliding Scale Days ($30-$65/hr). The next Sliding Scale Day is Tuesday, August 25th. Book your appointment now. They don't usually last. Stephanie lavon trotter, lmt. Monday, July 27, 2015. Stephanie lavon trotter, lmt. Wednesday, July 1, 2015. The return of Sliding Scale Days.

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