def-fit.com
Definition: Fitness - HomePersonal training, Fitness
http://www.def-fit.com/
Personal training, Fitness
http://www.def-fit.com/
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Definition Fitness
Brian Rudd
1431 ●●●●●m ave
Nor●●●van , BC, V7L 4G1
CANADA
View this contact
Definition Fitness
Brian Rudd
1431 ●●●●●m ave
Nor●●●van , BC, V7L 4G1
CANADA
View this contact
1&1 Internet Inc.
Hostmaster ONEANDONE
701 ●●●● Rd.
Ches●●●●rook , PA, 19087
UNITED STATES
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Definition: Fitness - Home | def-fit.com Reviews
https://def-fit.com
Personal training, Fitness
def-fit.com
About Brian - Definition: Fitness
http://www.def-fit.com/about-brian.html
BCRPA and ACE certified Personal Trainer. First Aid and CPR certified. Exercise rehab of the shoulder and knee joint. Myofascial and deep tissue release in sports medicine. Hard work beats talent, if talent doesn't work hard". Ain't nothing to it but to do it! Brian customizes all exercise programs to meet the requirements of each client. Some of those techniques include:. Muscular strength, size and endurance training. Posture and joint realignment. Create a free website. Create your own free website.
Services - Definition: Fitness
http://www.def-fit.com/services.html
Work with Brian in a 1 on 1 setting, this allows you to get all the attention you need. A personal training session can take place in a gym, at your home or outside. Personal training is offered to all ages and fitness levels, you have to start somewhere! Brian provides you with a custom 4 week program which includes week to week strength and conditioning exercise cards. You will only work with Brian once at the beginning of each phase, and as needed throughout for an extra charge. Custom program...
Definition: Fitness - Blog
http://www.def-fit.com/blog.html
Maximizing your Strength Gains. Obviously the best way to gain strength and size is to lift heavy weight for about 5-6 reps until muscle failure. In this blog I am going to give you a few other ways to get stronger and keep your muscles guessing. You will also notice an increase in size when using this technique so you get the best of both worlds. The second technique is called forced reps, when you are doing this you will need the help of a spotter or training partner. This will be a tough series. The R...
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DEF was established in France, 1958, providing services to the fire trade for over 50 years. With 1.400 employees DEF provides a professional service by designing, supplying, installing, commissioning and servicing a wide range of fire detection and fire extinguishing systems. Fire fast "out of control" and can evolve into a catastrophy. It is the only event that has a high impact on loss of life, environmental exposure, and costs. Fire endangers the continuity of an operation.
Definition: Fitness - Home
Decreased risk of cardiovascular disease. Lower resting heart rate. Increased muscular strength, endurance and size. Loss of body fat. Brian is truly an excellent trainer. He is the perfect combination of tough ("Brian, you are KILLING me! And motivating ("Nad, keep going, you can DO IT! My wife and I have been training with Brian for about a few months now and have found the experience very rewarding. Brian is extremely knowledgeable and mixes up his workouts to keep things interesting, workouts are...
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