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Defiant Wellness - A Master Athlete's Quest for Health, Strength and FitnessA Master Athlete's Quest for Health, Strength and Fitness
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Defiant Wellness - A Master Athlete's Quest for Health, Strength and Fitness | defiantwellness.com Reviews
https://defiantwellness.com
A Master Athlete's Quest for Health, Strength and Fitness
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pegboard Archives - Defiant Wellness
http://defiantwellness.com/tag/pegboard
A Master Athlete's Quest for Health, Strength and Functional Fitness. You are here: Home. Who Wants a Pegboard? Dave Castro – discussing the final WOD in 2015 CrossFit Games. Facebook is on FIRE this morning, as everyone is debating the merits or demerits of introducing the old 1960’s high school gym standby – The Pegboard. The arguments against kind of go like this:. 8220;That’s not old-school crossFit! 8220;It was too late into the Comp, everyone was fatigued! Arguments in favor leaned this way:. So ge...
Books and Articles Archives - Defiant Wellness
http://defiantwellness.com/books-and-articles
A Master Athlete's Quest for Health, Strength and Functional Fitness. You are here: Home. Archives for Books and Articles. 2015 Goals – a Year of Flexing My Brain. Pothead with Brain Cactus by Sean Michael Ragan. A Year in Review. I deliberately avoided setting a list of New Year Resolutions in 2015. Instead, I opted for a couple of loosey-goosey goals. In some ways, this was a mistake. In other ways, it was rewarding. Cutting back on CrossFit. Helped me gain back 10 pounds of fat – bad. That stuff is a ...
Chuck, Author at Defiant Wellness
http://defiantwellness.com/author/chuck-miller
A Master Athlete's Quest for Health, Strength and Functional Fitness. You are here: Home. 7 Reasons to do a CrossFit Masters Competition. I love jumping rope – well I like writing about jumping rope. It all began with a Conversation. This weekend I was having lunch at Chipotle with my Coach. I asked him, “How would you describe the difference between Exercise and Training? His response highlighted a key reason that I have been floundering for several months. I have become an Exerciser. In recent months I...
Who Wants a Pegboard? CrossFit Does! - Defiant Wellness
http://defiantwellness.com/crossfit-wants-pegboard
A Master Athlete's Quest for Health, Strength and Functional Fitness. You are here: Home. Who Wants a Pegboard? Who Wants a Pegboard? Dave Castro – discussing the final WOD in 2015 CrossFit Games. Facebook is on FIRE this morning, as everyone is debating the merits or demerits of introducing the old 1960’s high school gym standby – The Pegboard. The arguments against kind of go like this:. 8220;That’s not old-school crossFit! 8220;It was too late into the Comp, everyone was fatigued! So get out your loca...
Why Do You Do Box Jumps? - Defiant Wellness
http://defiantwellness.com/box-jumps
A Master Athlete's Quest for Health, Strength and Functional Fitness. You are here: Home. Why Do You Do Box Jumps? Why Do You Do Box Jumps? Box Jumps can keep you in stitches. But is that what they’re designed to do? I distinctly remember my first visit to a CrossFit box. It was my Introductory One-on-One meeting with the Owner/Coach of a brand new gym. Then I saw a stack of plywood boxes in the corner. BIG boxes, and a few little boxes. I asked, “what are they doing? 8221;, I asked. Several months into ...
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‘Don’t Play the Age Card With Me’: An Interview with the Boston Iron’s Lisa Mikkelsen | barbells and boomers
https://barbellsandboomers.com/2014/07/17/dont-play-the-age-card-with-me-an-interview-with-the-boston-irons-lisa-mikkelsen
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. Mikkel...
energyandpersistence.wordpress.com
Warming Up: I do not think it means what you think it means. | Energy & Persistence
https://energyandpersistence.wordpress.com/2014/01/09/warming-up-i-do-not-think-it-means-what-you-think-it-means
Fitness, Performance and Everything in Between. Warming Up: I do not think it means what you think it means. Posted on January 9, 2014. I was going to title this post “The New Rules of Warming Up,” but I have a feeling that they probably aren’t new… they were just lost along the way somewhere between the advent of the foam roller and Day 1 of the MobilityWOD blog. But your warm up sucks. And here’s why. A warm up needs to accomplish several things. 8211; elevate core body temperature. Bottom line: more r...
Lisa Mikkelsen | barbells and boomers
https://barbellsandboomers.com/tag/lisa-mikkelsen
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. Mikkel...
‘Every Time My Number is Called’: An Interview with the Boston Iron’s Paul Teehan | barbells and boomers
https://barbellsandboomers.com/2014/07/02/every-time-my-number-is-called-an-interview-with-the-boston-irons-paul-teehan
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. His im...
Paul Teehan | barbells and boomers
https://barbellsandboomers.com/tag/paul-teehan
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. His im...
energyandpersistence.wordpress.com
About | Energy & Persistence
https://energyandpersistence.wordpress.com/about
Fitness, Performance and Everything in Between. If you’re wondering about the title:. 8220;Energy and persistence conquer all things.” Ben Franklin. One Response “About” →. March 24, 2013. Greg, I am thrilled to see you setting up a blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
CrossFit Florian | barbells and boomers
https://barbellsandboomers.com/tag/crossfit-florian
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. His im...
Reebok’s RALLY Magazine Short-sighted | barbells and boomers
https://barbellsandboomers.com/2014/05/09/reeboks-rally-magazine-short-sighted/comment-page-1
For the 40 athlete. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,185 other followers. Ravinderhans@comcast… on Am I too old to start running? On Reebok’s RALLY Magazine…. On Reebok’s RALLY Magazine…. Sue on Happy Mother’s Day …. Links worth reading…. On Box Jumps and Other CrossFit…. Vault of the Blogger. Because It Calms My Nerves:. Think Outside The Bin. My daughter, Herb Brooks. Taking a Break…. Glad t...
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Defiant Warrior: A Whole New Breed of Fighter.
A whole new breed of fighters. 2014 comes to an End! December 31, 2014. Here we are…. Last day of 2014! 8230;I have to say that it has been quiet an experience…it’s been a year of self-growth! I can sit here and reflect on all of the good and bad, however, I think about how this year has taught me many things…things that have contributed to my growth as a human being…. This 2015 it’s my time, and I’m Declaring it! TO ALL OF YOU MY FRIENDS…MAKE THE BEST OUT OF THIS NEW YEAR…MAKE IT YOURS! November 26, 2014.
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Defiant Wellness - A Master Athlete's Quest for Health, Strength and Fitness
Skip to primary navigation. A Master Athlete's Quest for Health, Strength and Fitness. CrossFit Open Workout 18.2 Post Mortem. CrossFit Open Workout 18.1 – Post Mortem. CrossFit Open 2018 Kick-Off. Tips on Starting a CrossFit Masters Class at Your Box. Scaling is Key to Your Longevity in CrossFit. Fitness is About Life. Jumpstart Your Mental Game? Next Page ». Middot; Log in.
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Defiant CrossFit WOD | Daily WOD page for Defiant CrossFit
Daily WOD page for Defiant CrossFit. Workout of the Day. Friday, August 7. August 6, 2015. Friday, August 7. 5 jumps in and out of tires. 10 2-for-1 wall balls. 10 2 for 1 wall balls. 5 jumps in and out of tires. Split Jerk – week #6. 15 Hang Power Snatch (95/65). Workout of the Day. Thursday, August 6. August 5, 2015. Thursday, August 6. Run 400m or Row 500m. 10 one-arm KB swings (10 per side). Clean and Jerk – week 6. 8220;The Big Polanski”. Even: 15 sit-ups 5 box jumpovers. Workout of the Day.
DEFIANT
Sunday, April 25, 2010. Hip Hop: A Struggle Against Oppression. Hip Hop: A Struggle Against Oppression. Friday, March 12, 2010. Genius: An Artifact of Social Design pt. 1. Today I was contemplating on all the times that people have called me or someone else a genius, I asked myself "what defines genius? I could argue so, but instead I'm going to talk a bit about becoming a genius. One is not born a genius, one becomes a genius". Thursday, March 11, 2010. SELU Students Defend Higher Education March 4th.
Defiant Worm
Tom Levine's Most Excellent Blog. Wednesday, February 21, 2018. Let's just start small – no reward for the deed. No naming of the killer in the press. No images of him. No profiles. Just low-key reporting of the event. Nobody making money off it – no extra newspapers sold, no added revenue for the tv news sponsors. It's easy – maybe even an executive order is all it would take. Or am I just missing something? Sunday, February 18, 2018. Getting to be old hat. I think we should face this fact: that mass sh...
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