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Exercise & Nutrition | Strong Fits Well
https://strongfitswell.wordpress.com/nutrition-exercise
When it comes to nutrition, I am equally scattered. I try, when possible, to follow the Tone It Up nutrition plan. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Google (Opens in new window). Tell Me What You Think. Cancel reply. Enter your comment here. Address never made public).
beautywithstrength.wordpress.com
BodyPower 2013 | Beauty with strength
https://beautywithstrength.wordpress.com/2013/05/22/bodypower-2013
A blog about lifting heavy and all things beauty and health. May 22, 2013. Just a quick post, I went to BodyPower. For my first time ever last Friday for the industry day, managed to pick up quite a few samples of different types of protein and pre-workout supplements (gave all of the mass gainers I picked up to Adam. So I thought I’d do a quick review of each one as and when I use them. Here they all are! Reviews will start next week as I’m not taking any of them to Spain with me tomorrow! Cardio vs wei...
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Pedicure Review – The Spa at The Cube | Beauty with strength
https://beautywithstrength.wordpress.com/2013/05/22/pedicure-review-the-spa-at-the-cube
A blog about lifting heavy and all things beauty and health. Pedicure Review – The Spa at The Cube. May 22, 2013. I wanted to start doing some reviews of both fitness and beauty products so I thought why not start with the pedicure I had on Monday evening – a lovely birthday present from my friends Penny and Becky, at the champagne nail bar in The Spa at The Cube. That opened fairly recently in Birmingham city centre. The specific treatment I had was a luxury pedicure. Raspberry plunge with gold sparkle.
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My workout | Beauty with strength
https://beautywithstrength.wordpress.com/2013/04/25/my-workout
A blog about lifting heavy and all things beauty and health. April 25, 2013. This is one of the best instructional videos on how to squat properly. You have to watch the whole series though! If you want to learn how to bench properly, take note of Dave Tate. And the basics of the deadlift are explained pretty well here:. I’m not really doing any cardio at the moment apart from sometimes spin on Saturdays, and the occasional (like once every 6 months) park run. PS walking into the weights area for the fir...
beautywithstrength.wordpress.com
About | Beauty with strength
https://beautywithstrength.wordpress.com/about
A blog about lifting heavy and all things beauty and health. I’m Jo, a 29 year old living in the UK, with a love of all things health and fitness. This blog is to share my experiences (and those of others) in trying to get my ideal body, whilst also being as healthy as possible, but not depriving myself too much! This is me now (1st April 2013), and I’ll be posting progress shots every few months so you can see how I change as time goes on (and the weights get heavier! Leave a Reply Cancel reply. You are...
beautywithstrength.wordpress.com
Why weightlifting is winning, even for women | Beauty with strength
https://beautywithstrength.wordpress.com/2013/04/01/why-weightlifting-is-winning-even-for-women
A blog about lifting heavy and all things beauty and health. Why weightlifting is winning, even for women. April 1, 2013. Lately I’ve been on a different training plan. I’ve stopped doing cardio, stopped eating salads and feeling starving all the time, and stopped going to as many aerobics classes as I could fit into the week. And somehow I’ve gone from a size 12/14 to a size 10, without feeling like I’ve really had to try. The second thing I did was start counting my calories and intermittent fasting...
beautywithstrength.wordpress.com
Food: Striking a balance between healthy and fun | Beauty with strength
https://beautywithstrength.wordpress.com/2013/04/10/food-striking-a-balance-between-healthy-and-fun
A blog about lifting heavy and all things beauty and health. Food: Striking a balance between healthy and fun. April 10, 2013. I love food. I know a lot of sensible people say food is fuel and nothing more, and there’s that silly poster which says ‘do not reward yourself with food, you are not a dog’, but food is fun! Anyway to get to the point I thought I’d run through my basic diet and what specifically I think worked this time to get me to a size 10 (where I’ve always wanted to be! On training days I ...
strongfitswell.wordpress.com
How to Not Die (Before You Need To) | Strong Fits Well
https://strongfitswell.wordpress.com/2013/07/01/how-to-not-die-before-you-need-to
How to Not Die (Before You Need To). I just got back from an awesome and quick workout and I feel a million times better than I felt yesterday after not exercising. Why is it so easy to forget how magical exercise is? Um, ok sorry. Sometimes I get really morbidly existential about health and exercise. BUT ITS TRUE, OKAY! If you don’t exercise and if you eat unhealthy food, YOU WILL DIE. I mean, we all are going to die, but its. You die, and more importantly,. You LIVE, that you have. Control over. So...
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I AM BACK | Strong Fits Well
https://strongfitswell.wordpress.com/2013/08/02/i-am-back
THE WORST, I TELL YOU. OK, let me explain. Last time I posted, I was living as an au pair in a suburb outside of Paris. I had way too much free time (apparently) and way too many boring meals to take pictures of. I fell off the face of the earth at the beginning of July and I have pretty much been MIA ever since… until now. Phew Wrap your mind around. But I haven’t disappeared. Not at all! I was just on a forced hiatus, and I’m determined to be back now, with struggles that started in France as an ...
