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DELCO KettlebellsExtraordinary Fitness, Strength, and Conditioning
http://delcokettlebells.blogspot.com/
Extraordinary Fitness, Strength, and Conditioning
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Extraordinary Fitness, Strength, and Conditioning
delcokettlebells.blogspot.com
DELCO Kettlebells: Swingers
http://delcokettlebells.blogspot.com/2007/09/swingers.html
Extraordinary Fitness, Strength, and Conditioning. Wednesday, September 19, 2007. Lauren Richards mid swing. After the smoke had cleared from the ladies workout, our own Bony embarked on a puker of a workout as well. After warming up with some hand balancing on parallelettes and some heavy weighted pistols (a freak of nature I understand) he took on 3 ladders of 10, 15, 20 swinging two 55 lb kettlebells. As always, a phenomenal effort by Bony. Bony's warmup, Handstands, and 110lb pistols. Out For a Stroll.
DELCO Kettlebells: September 2007
http://delcokettlebells.blogspot.com/2007_09_01_archive.html
Extraordinary Fitness, Strength, and Conditioning. Monday, September 24, 2007. Out For a Stroll. Bony picking up the slack, RKC here he comes! Sunday, September 23, 2007. The 203 lb Ader Monster bell , I will own this. And swing the hell out of it. Friday, September 21, 2007. The above image shows the Bybon stone circa 6th century B.C. Its inscription reads:. Bybon son of Pholos tossed this over his head with one hand". Wednesday, September 19, 2007. Swings, Burpees, and Submax presses. After the smoke h...
DELCO Kettlebells: Swings, Burpees, and Submax presses
http://delcokettlebells.blogspot.com/2007/09/swings-burpees-and-submax-presses.html
Extraordinary Fitness, Strength, and Conditioning. Wednesday, September 19, 2007. Swings, Burpees, and Submax presses. Tonight our two lady victims from last night's swing workout tackled a new challenge. The task was:. Double Kettlebell Swing (2 12kg). Descending sets down from 12 (12/12, then 11/11 and so on all the way down). As always, a good time was had by all. Subscribe to: Post Comments (Atom). John Sheaffer, RKC. Friends and Reccomended Sites. Sr RKC Brett Jones' Blog. Sr RKC Rif's blog.
DELCO Kettlebells: Welcome!
http://delcokettlebells.blogspot.com/2007/09/welcome.html
Extraordinary Fitness, Strength, and Conditioning. Monday, September 17, 2007. This is the first post on the new Delco Kettlebells blog. This blog will be updated regularly and will feature news on the up and coming "DELCO Kettlebells" as well as report progress and workouts completed by the brave souls who currently train at the dreaded Greyskull Gladiator Academy (the evil side of DKB). Subscribe to: Post Comments (Atom). John Sheaffer, RKC. Friends and Reccomended Sites. Sr RKC Brett Jones' Blog.
DELCO Kettlebells: Bread and Butter
http://delcokettlebells.blogspot.com/2007/09/bread-and-butter.html
Extraordinary Fitness, Strength, and Conditioning. Sunday, September 23, 2007. The 203 lb Ader Monster bell , I will own this. And swing the hell out of it. Subscribe to: Post Comments (Atom). John Sheaffer, RKC. Friends and Reccomended Sites. Sr RKC Brett Jones' Blog. Sr RKC Rif's blog. John Sheaffer and the Evil Russian. Out For a Stroll. Swings, Burpees, and Submax presses. Workout of the Day. View my complete profile. A Division of Greyskull Elite Fitness.
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Karaoke in Delaware County, PA – #1 Resource for Karaoke in Delaware County, PA
Karaoke in Delaware County, PA. 1 Resource for Karaoke in Delaware County, PA. Karaoke in Delaware County, PA. This website and its schedule has now merged with www.Philadelphiakaraoke.net. Please visit us there! Karaoke in Delaware County, PA. Ndash; Designed with the Customizr theme.
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Delaware County Kennel Club - Home Page
Breeders or Puppy Mills. The Delaware County Kennel Club is an organization. Of purebred dog fanciers involved in various activities, such as:. Advancing the study, breeding, exhibiting, and care of purebred dogs through public service and education. Promoting and protecting AKC breeds and AKC dog activities in Pennsylvania and the surrounding areas by working with legislators and local community leaders as a resource on dog-related issues. Summer Picnic and Annual Mtg: Tues July 14th @Middletown Fire Co.
DELCO Kettlebells
Extraordinary Fitness, Strength, and Conditioning. Monday, September 24, 2007. Out For a Stroll. Bony picking up the slack, RKC here he comes! Sunday, September 23, 2007. The 203 lb Ader Monster bell , I will own this. And swing the hell out of it. Friday, September 21, 2007. The above image shows the Bybon stone circa 6th century B.C. Its inscription reads:. Bybon son of Pholos tossed this over his head with one hand". Wednesday, September 19, 2007. Swings, Burpees, and Submax presses. After the smoke h...
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