delicious-n-nutritious.blogspot.com

Delicious 'N Nutritious

Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 (recipe on the website makes 4). 5 oz of couscous- 407 Calories. 1/4 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 1/2 T plus 1 tablespoons extra-****** olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total: 390 Calories per serving. Flavor or s...

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Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 (recipe on the website makes 4). 5 oz of couscous- 407 Calories. 1/4 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 1/2 T plus 1 tablespoons extra-****** olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total: 390 Calories per serving. Flavor or s...

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Delicious 'N Nutritious | delicious-n-nutritious.blogspot.com Reviews

https://delicious-n-nutritious.blogspot.com

Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 (recipe on the website makes 4). 5 oz of couscous- 407 Calories. 1/4 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 1/2 T plus 1 tablespoons extra-****** olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total: 390 Calories per serving. Flavor or s...

INTERNAL PAGES

delicious-n-nutritious.blogspot.com

1

Delicious 'N Nutritious: Welcome!

http://delicious-n-nutritious.blogspot.com/2009/06/welcome_27.html

Sunday, June 28, 2009. Welcome to Delicious 'N Nutritious. I've removed all of my post from our family blog and put them here. Scroll down to the bottom to read my welcome message and see all of the recipes from this last week. Enjoy! Posted Del 'n Nut. Subscribe to: Post Comments (Atom). Welcome to Delicious 'N Nutritious! Send your meal ideas to:. Delicious.n.nutritious@gmail.com. Know What You Are Eating. Search for a food:.

2

Delicious 'N Nutritious

http://delicious-n-nutritious.blogspot.com/2009/06/petite-sirloin-steak-green-beans-prep.html

Sunday, June 28, 2009. Petite Sirloin Steak and Green Beans. Prep time: 15 - 30 minutes. 2- 4oz Sirloin Steaks (Lean)- 212 calories each. 1 Bottle of marinade of your choice (optional)- 20 calories (not for the whole bottle but for the amount likely left on steak at grilling time.). 4 oz Fresh Green Beans- 35 Calories. 1/2 C (Prepared) Idahoan Mashed Potatoes- 110 Calories. Just add water, stir and let it sit and yum! Posted Del 'n Nut. Subscribe to: Post Comments (Atom). Send your meal ideas to:.

3

Delicious 'N Nutritious

http://delicious-n-nutritious.blogspot.com/2009/06/banana-bread-prep-time-20-25-minutes.html

Sunday, June 28, 2009. Prep time: 20 - 25 minutes. Cook time: 45 minutes. Calories listed below are for ENTIRE recipe so don't panic! I will give per serving below. 4 Ripe Bananas- 420 Calories. 1 C Sugar- 774 Calories. 189; C. Apple Sauce- 50 Calories (takes the place of vegetable oil. Healthier choice! 2 Eggs- 140 Calories. 2 Cups Flour-800 Calories. 1 tsp Vanilla Extract- 0 Calories. 1 Tbsp Baking Powder- 0 Calories. 1 tsp Baking Soda- 0 Calories. 1 tsp Salt- 0 Calories. Posted Del 'n Nut.

4

Delicious 'N Nutritious

http://delicious-n-nutritious.blogspot.com/2009/06/southwest-bbq-chicken-salad-prep-time.html

Saturday, June 27, 2009. Southwest BBQ Chicken Salad. Prep time: 30 minutes. 2 Chicken breasts- 100 Calories each (depends on the chicken you buy). 4 C Romaine Lettuce- 32 Calories. 1/3 C BBQ Sauce- 125 Calories. 1/2 C Corn- 60 Calories. 1/2 C Black Beans- 120 Calories. 4 Tbsp Southwest Light Ranch (store brand)- 140 Calories. 2 Roma Tomatoes- 32 Calories. Total: 304 Calories per serving. This was a new creation inspired by the delicious BBQ chicken salad at Rumbi's Island Grill. Posted Del 'n Nut.

5

Delicious 'N Nutritious

http://delicious-n-nutritious.blogspot.com/2009/07/italian-baked-chicken-pastina-prep-time.html

Monday, July 20, 2009. Italian Baked Chicken and Pastina. Prep time: 15 min. Cook time: 35 min. 1 cup pastina pasta (or any small pasta)- 400 Calories. 1/2 cup cubed chicken breast (1-inch cubes)- 100 Calories. 1/2 cup diced onion (about 1/2 a small onion)- 0 Calories. 1 clove garlic, minced- 0 Calories. 1 (145-ounce) can diced tomatoes with juice- 123 Calories. 1 cup shredded mozzarella (2% Milk)- 280 Calories. 1/4 cup chopped fresh flat-leaf parsley- 0 Calories. 1/4 teaspoon kosher salt- 0 Calories.

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Delicious 'N Nutritious

Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 (recipe on the website makes 4). 5 oz of couscous- 407 Calories. 1/4 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 1/2 T plus 1 tablespoons extra-virgin olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total: 390 Calories per serving. Flavor or s...

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