deliciousfitnessbydenise.wordpress.com
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Replace your chair with a Ball? | deliciousfitnessbydenise
https://deliciousfitnessbydenise.wordpress.com/2012/01/29/replace-your-chair-with-a-ball
Skip to primary content. Replace your chair with a Ball? January 29, 2012. You have all heard of this trend. It’s not new. It’s a question I have had fairly frequently over the last year. Should I sit on a ball at work instead of my chair? Would that help my core? Common mistakes people make while using a ball:. They fail to sit up straight. Both feet are not firmly planted on the floor with their ankle falling directly below their knee, rather they slouch. A great alternative, again to be used on a mini...
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Skip to primary content. Skip to secondary content. Newer posts →. I am Bananas for Yonanas! December 9, 2011. I don’t even have it yet, but I can’t stop thinking about it. I have never craved soft serve ice cream so much in my life until my friend Shari said, “You have to check out Yonanas”! It’s a heavenly device that takes frozen fruit and turns it into a soft serve like dessert. And it’s fruit! It’s available at Target and Bed, Bath and Beyond. $49.99. Essentially, the way it works:. Bananas with cru...
The Great Sugar Debate | deliciousfitnessbydenise
https://deliciousfitnessbydenise.wordpress.com/2012/01/09/the-great-sugar-debate
Skip to primary content. The Great Sugar Debate. January 9, 2012. Since I revealed I was going “sugar free” for 28 days I have received many, many questions! So let’s get the hard part out of the way first. We don’t know for sure. I am not a scientist so I focus on what I know for sure:. 1 The more sugar I eat, the more I want-that isn’t good. 3 The more sugar I eat in the form of candy, cookies, and cake are all empty calories stored as fat. Energy that your body cannot use quickly is stored as fat.
deliciousfitnessbydenise | deliciousfitnessbydenise
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Skip to primary content. Skip to secondary content. Sociologist, Nutrition Expert, Master Pilates Trainer, Mom, Wife, Friend, Fitness and Foodie Guru. Replace your chair with a Ball? January 29, 2012. You have all heard of this trend. It’s not new. It’s a question I have had fairly frequently over the last year. Should I sit on a ball at work instead of my chair? Would that help my core? Common mistakes people make while using a ball:. They fail to sit up straight. A great alternative, again to be used o...
Good Morning Granola Bake. Start the New Year Right. | deliciousfitnessbydenise
https://deliciousfitnessbydenise.wordpress.com/2012/01/01/good-morning-granola-bake-start-the-new-year-right
Skip to primary content. Good Morning Granola Bake. Start the New Year Right. January 1, 2012. The time has come. You all knew, the food frenzy couldn’t last. I woke up this am with extra kids at our house, more mouths to feed. I wanted something easy, that all would love. I found it! I took a couple of different recipes and as is my style, made it gluten free, dairy free, and lower in fat/sugar. My photography skills might need a little help. But it’s delicious! 1/4 cup of egg beaters or egg white.
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Delicious Fitness Cross-Training
http://www.deliciousfitness.org/Deliciousfitnesscrosstraining.html
Food on the Fly. If you're looking to increase your endurance level, try alternating low-level aerobic activities, such as 20 minutes of stationary cycling, with 10 minutes of higher-intensity exercise, such as stair-stepping or jumping rope. Gradually increase the amount of time you spend on the more intense activity. What is this cross training you speak of? Check out Denise's blog. Need a stronger core? Variety is the Spice. What are the benefits of cross training? Reduced risk of injury-.
Delicious Fitness Mind
http://www.deliciousfitness.org/Deliciousfitnessmind.html
Food on the Fly. Check out Denise's blog. Denise for a custom nutrition designed just for you! Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! People use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.
Delicious Fitness | Nutrition
http://www.deliciousfitness.org/Deliciousfitnessnutrition.html
Food on the Fly. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Eating breakfast increases our metabolic rate (how fast we burn calories). If we skip breakfast, our body doesn't process our next meal as quickly and tries to hold onto the afternoon meal as long as possible instead of burning it right away. Studies have shown that weight loss can be more difficult and weight gain more prevalent in people who decide not to eat breakfast. Check out Denise's blog.
Delicious Fitness Spinning Page
http://www.deliciousfitness.org/Deliciousfitnessspinningpage.html
Food on the Fly. Want an intense calorie burn? Whether you spin with Denise or want to try it on your own, spinning is the best fat blasting workout you can find. Latest and greatest ways to spin include the Kelly Ripa, Soul Cycle workout using bands and weights while you incorporate meditative, mood boosting, mind/body exercise. Soul Cycle. Or the RealRyder bike that moves from side to side working your core as you move through your workout. RealRyder. Check out Denise's blog. Wheels Keep on Turnin'.
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Delicious Fishes
Delicious Fishes web page. Come see the Delicious Fishes play. Site Last Updated 07/25/2015.
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Fat Free Greek Yogurt. Live Probiotics, Protein, Control Cortisol Levels, Helps Burn Fat,. Calcium, Lower in Lactose. Lower Food Cravings, Satiety, Antioxidants, Energy, Rehydrate, Enhance Cognitive Performance. Lower Cholesterol, Reduce High Blood Pressure, Weight Loss Control Blood Glucose Levels. Delicious Fit Foods LLC. 4263 West Thunderbird Road, Phoenix, AZ 623-428-9594.
Delicious Fitness | Welcome!
Food on the Fly. I believe you can get through this season without gaining weight and being happy. My friend Amy says, "never let anyone (or anything) steal your joy". Here are some simple tips:. Keep up to date with Denise's blog with new recipes, exercises, fitness tips, travel and more! Check out theses declicious new recipes! My clients have found that pilates teaches body awareness, good posture and easy, graceful movement. The practice of pilates improves flexibility, agility and economy of mot...
deliciousfitness101.blogspot.com
Delicious Fitness
Saturday, February 11, 2012. Right now mine is. Re-programing my cravings and disciplining myself to a daily work out routine! Which one are you? Monday, January 30, 2012. Less sugar, more fruit. Love this, Re-program your brain and body to crave health! Fruit Juice (Apple, Mango, Blueberry, Cucumber, Lemon for freshness). Veggie Juice (Tomato, Carrot, Celery, Cucumber). Veggies wrap (Tortilla, Lightly Spread some Hummus, Cooked Chicken, and Baby Spinach). A WHOLE NALGENE OF WATER, lol go me! I want to p...
deliciousfitnessbydenise.wordpress.com
deliciousfitnessbydenise | Live Better
Skip to primary content. Skip to secondary content. Replace your chair with a Ball? January 29, 2012. You have all heard of this trend. It’s not new. It’s a question I have had fairly frequently over the last year. Should I sit on a ball at work instead of my chair? Would that help my core? Common mistakes people make while using a ball:. They fail to sit up straight. Both feet are not firmly planted on the floor with their ankle falling directly below their knee, rather they slouch. A great alternative,...
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deliciousfixicious.blogspot.com
Delicious Fixicious
Wednesday, November 3, 2010. Here's an awesome video of how the Pedal Straps are made over at Burro. Great filming. Definitely worth the quick watch. There are a bunch of polo specific products in the works too that I am very excited about! From L. Gustavo Cooper. Sunday, October 3, 2010. Rider Spotlight: Dave Busch. How old are you and how long have you been riding bmx? I am 21 years old and have been riding bmx for 7 years. Bikes since I was 6. What is your favorite spot in the city to ride? 6/10 for s...
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Around the World in Slightly Longer than 80 Days
Around the World in Slightly Longer than 80 Days. Friday, July 4, 2008. Under Big African Skies, The Last. Hi folks, this is Laura coming to you from my shiny new iMac (god willing, my last final act of financial irresponsibility for 2008) in my gigantic fuzzy blue robe that rarely leaves my body and I think…ahhhh…we really did it. I wish we were still doing it. Looking for jobs on Craigslist ranks just above scrubbing the toilet bowl on my list of fun ways to spend an afternoon. Where did we leave off?
Jenny's Collective
And at once i knew i was not magnificent. Founder / June 2010. Founder / Nov 2013. Founder / April 2015. Founder / Feb 2015. Founder / June 2015.
