Delta CrossFit is located in Brentwood Ca. We offer CrossFit courses and olympic lifting for all levels and abilities. A staff of 12 diverse coaches with 7+ years coaching and competing in CrossFit is ready to train and help you acheive any of your fitness goals.
http://deltacrossfit.typepad.com/
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Delta CrossFit | deltacrossfit.typepad.com Reviews
https://deltacrossfit.typepad.com
Delta CrossFit is located in Brentwood Ca. We offer CrossFit courses and olympic lifting for all levels and abilities. A staff of 12 diverse coaches with 7+ years coaching and competing in CrossFit is ready to train and help you acheive any of your fitness goals.
deltacrossfit.typepad.com
Wednesday 08/05/15 - Delta CrossFit
http://www.deltacrossfit.typepad.com/weblog/2015/08/wednesday-080515.html
Take a Paleo Challenge. YouTube - DeltaCrossfit's Channel. CrossFit, Forging Elite Fitness. Laquo; Tuesday 08/04/15. Thursday 08/06/15 ». Todays W.O.D. 10,9,8,7,6,5,4,3,2,1 Reps. Deadlifts @ 60% of 1RM. KB Push Press (Right and Left) 53/35. 100m Suitcase Carry w/Kettlebell after each set. . 8 Min Running Clock. . Posted at 10:12 PM. You can follow this conversation by subscribing to the comment feed. This is only a preview. Your comment has not yet been posted. Having trouble reading this image?
Friday 08/7/15 - Delta CrossFit
http://www.deltacrossfit.typepad.com/weblog/2015/08/friday-08715.html
Take a Paleo Challenge. YouTube - DeltaCrossfit's Channel. CrossFit, Forging Elite Fitness. Laquo; Friday 08/07/15. Today's W.O.D. Work to heavy 1 Rep Power clean in 10 Mins:. 2 Hang Power Clean 115/85. 2 Burpee over barbell. Go up as high the ladder in 12 Mins. Tabata 1 foot over max reach standing jump. Posted using BlogPress from my iPhone. Posted at 06:34 AM. You can follow this conversation by subscribing to the comment feed. This is only a preview. Your comment has not yet been posted.
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http://www.deltacrossfit.typepad.com/.a/6a00e54fa6e81c883401b8d1435f32970c-popup
Monday 08/03/15 - Delta CrossFit
http://www.deltacrossfit.typepad.com/weblog/2015/08/monday-080315.html
Take a Paleo Challenge. YouTube - DeltaCrossfit's Channel. CrossFit, Forging Elite Fitness. Tuesday 08/04/15 ». Todays W.O.D. Every 90 Seconds for 5 Sets complete:. 7 Back Squats @ 65% of 1RM. 20 Overhead Walking Lunges w/Wallball . Once Everyone is done with Pt. 2 Complete:. Tabata Lateral Jumps, (use Paralletes or Barbells) . Posted at 09:10 PM. You can follow this conversation by subscribing to the comment feed. This is only a preview. Your comment has not yet been posted.
Schedule - Delta CrossFit
http://www.deltacrossfit.typepad.com/weblog/classes.html
Take a Paleo Challenge. YouTube - DeltaCrossfit's Channel. CrossFit, Forging Elite Fitness. 5:30-6:30am Level 2 Class. 6:30-7:30am Level 2 Class. 7:30-8:30am Level 2 Class. 8:30-9:30am Level 2 class. 9:30-10:30am Level 2 Class. 10:30-11:30am Level 2 Unstructured Class (open gym). 12:00-1:00pm Level 2 class. 1:00-3:30pm Level 2 Unstructured Class (open gym). 3:30-4:30pm Level 2 Class. 4:30-5:30pm Level 2 Unstructured Class (open gym). 5:30-6:30pm Level 2 Class. 6:30-7:30pm Level 2 Class.
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Find a Weightlifting Gym to Train At |
http://www.thestrengthagenda.com/weightlifting-friendly-gyms
Shakes & Snacks. 45; Shakes & Snacks. Want your gym to be listed here? Need to correct an existing listing? And we’ll take care of it, or email us at [email protected]. 8220;I run a 1,200 2q ft warehouse gym in the back of a personal training gym.I’m a level II Underground Strength Coach with a passion for weightlifting, powerlifting, strongman and all things strong. We’ve got tires, farmer’s handles, squat racks, bumper plates, sand bags, climbing ropes and stones.”. YMCA Tuscaloosa Central Branch.
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Delta CrossFit
Take a Paleo Challenge. YouTube - DeltaCrossfit's Channel. CrossFit, Forging Elite Fitness. Posted at 02:25 PM. Hey https:/ goo.gl/rUp3DU Mayra. Posted at 08:49 AM. They are going to the Games! Hey guys we have created a custom t-shirt and tank of Heather and Samier. We want to support them and any purchase will help them go to The CrossFit Games in Madison Wisconsin. Click on the t-shirt to place your order. Posted at 05:21 PM. The OPEN is here! The CrossFit Open is here! Posted at 09:54 AM. We hope yo...
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