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Articles | Advance Wellness Centre

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Articles on health and healing written by Advance Wellness Centre staff members. Advance Physio transforms into Advance Wellness Centre to help more people in Hamilton New Zealand. Read on. My Top 5 Detoxing Delectables. I'm in the midst of an 8 week full body cleanse, which has been both challenging and rewarding in equal parts! Some of the hardest parts have been. Read on. Busy, stressed and in pain? Lower Cortisol with Mindfulness. Physiotherapy for Athletes - from Pain to Performance. Have you found ...

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Client Reviews of Advance Wellness Centre

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What clients are saying. I highly recommend the whole Advance team. Not only is the team at Advance fast so I can get back to my life style, but what they do lasts. They teach me how to do exercise that will help me if I ever have the same problem again! I’ve been to lots of physios and Advance is the only one I will ever go back to. Mark Johnson, Personal Trainer and Mixed Martial Arts trainer. Ndash; Hamilton, NZ. I have become a better athlete. Bevan Littler, Ironman athlete. Ndash; Hamilton, NZ.

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Pain, Injury and sprain from weekend sport - Advance Wellness Centre

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Weekend Warrior in Pain? Are you a True Weekend Warrior? Do you work hard all week, allowing yourself the weekend to get out and get active? Maybe you're stuck at a desk all day and then have evening commitments that make it hard to get out and about more frequently than your weekend activities? As a true Weekend Warrior, you're at a slightly higher risk of acute injury. Whereas daily exercisers might be at risk of chronic overuse injuries, for you, you're more likely to take a funny turn. Just like Work...

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Shoulder Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Shoulder-Pain.html

How does it feel sitting at your desk all day? Is there a gnawing or sharp pain in the back of your shoulders? Does it feel like it travels up your neck? Or are you the person who can't even move your shoulder. Freely. Does it feel locked up and stiff, unable to lift your arm above your head? Have you been told you have a frozen shoulder? Time to Get That Range Of Motion Back! Some of the causes of shoulder pain and restriction include:. Rotator Cuff dysfunction (tears, restriction, strains). Fracture of...

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Wrist Pain? Advance Wellness Centre

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And wrist injuries are common in sports, with 25% of all participants suffering injury at some point. A wrist injury (along with the hand. Can cause huge mental/emotional distress as normal daily activities are unable to be completed easily, your work or career is affected and any recreational activities you like to participate in. But it's not just athletes or Weekend Warriors who can end up with havoc in the wrist! Brace yourself . or not, let's get the freedom back! Wrist sprains / strains. Ulnar Arte...

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Neck Pain? Advance Wellness Centre

http://www.advancewellness.nz/Relief/Sore-Neck.html

Pinchy, achy, stiff and restricted; it doesn't matter whether it was an injury or just ongoing nagging pain you have, it is pretty much ALL a pain in the neck! Perhaps you also experience headaches. Eye disturbances, shoulder pain. A tight or stiff neck makes it hard to turn our neck when driving, which affects our driving safety or we can receive something as innocent as a hug or lie down at night and end up in pain. Are you running out of people to rub your neck for you yet? Physiotherapy Acupuncture /...

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Hip or Groin Pain? Advance Wellness Centre

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Hip or Groin Pain? Hip pain can really have you hobbling around can't it! You may be experiencing pain around the groin, lower back. Or even around the lower stomach or down the leg into the knee. Aren't feeling as great as they used to. Just Hold Off On The Zimmerframe For Now! Some of the causes of hip pain include:. All causes as found in lower back. Issues. May not be hip joint per se, but more Sacroiliac joint. Strains or tears to the hipflexor or groin (adductor muscle). Whether you've had a recent...

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From pain to performance for athletes and keeping them free of injury in Hamilton and Mount Maunganui - Advance Wellness Centre

http://www.advancewellness.nz/articles/pain-to-performance-athlete.html

Physiotherapy for Athletes - from Pain to Performance. Physiotherapy is not just for pain. Many people view Physiotherapy as a place to go if they have sustained an injury or have pain in an area of their body. Whilst physiotherapy is an important rehab tool, it's also a pretty incredible Performance Enhancing tool. As an athlete, Physiotherapy could be the difference between placing and winning! Something like one sided ankle. A good physiotherapist can break down the key movement patterns of your sport...