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Delusions of Mediocrity

Sunday, 2 August 2015. Gorseinon Boys Club Under 13s. Here’s a chance for the parents or the boys to prove who knows the most about football and a chance for us to raise a bit of money for the Under 13s. Here are the rules:. Pay your entry fee of £5 at week 1 (and every time there is a rollover).Half of the fee goes to support the team and the rest goes into the pot to be won. All selections must be sent to the administrator 15 minutes before kick-off of the first match of the round. Peter picks Villa to...

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Delusions of Mediocrity | delusionsofmediocraty.blogspot.com Reviews

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Sunday, 2 August 2015. Gorseinon Boys Club Under 13s. Here’s a chance for the parents or the boys to prove who knows the most about football and a chance for us to raise a bit of money for the Under 13s. Here are the rules:. Pay your entry fee of £5 at week 1 (and every time there is a rollover).Half of the fee goes to support the team and the rest goes into the pot to be won. All selections must be sent to the administrator 15 minutes before kick-off of the first match of the round. Peter picks Villa to...

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Delusions of Mediocrity | delusionsofmediocraty.blogspot.com Reviews

https://delusionsofmediocraty.blogspot.com

Sunday, 2 August 2015. Gorseinon Boys Club Under 13s. Here’s a chance for the parents or the boys to prove who knows the most about football and a chance for us to raise a bit of money for the Under 13s. Here are the rules:. Pay your entry fee of £5 at week 1 (and every time there is a rollover).Half of the fee goes to support the team and the rest goes into the pot to be won. All selections must be sent to the administrator 15 minutes before kick-off of the first match of the round. Peter picks Villa to...

INTERNAL PAGES

delusionsofmediocraty.blogspot.com

1

Delusions of Mediocrity: April 2013

http://www.delusionsofmediocraty.blogspot.com/2013_04_01_archive.html

Sunday, 28 April 2013. Speedo Keep Going Swim After Swim Challenge. I recently received an email that stated thus. Wants you to take the Keep Going Swim After Swim Challenge and test our long lasting Endurance. Well as I'm doing plenty of swimming a the moment, I thought I'd give this a bash. So, I said yes and waited with baited breath for my package. The challenge posed a series of points that need addressing, the first point is. Endurance fabric is 100% chlorine resistant and contains no elastane, so ...

2

Delusions of Mediocrity: Don't find the time, make the time

http://www.delusionsofmediocraty.blogspot.com/2013/06/dont-find-time-make-time.html

Friday, 21 June 2013. Don't find the time, make the time. I'm finding it very difficult to find (or make) the time to update my blog. So in the meantime here's a photo of a kitten doing an impression of Kermit the Frog. Subscribe to: Post Comments (Atom). Husband to the beautiful Angela. Supporter of Swansea City. Bit of a music snob. Dont find the time, make the time. Stuff I Like and Use. O - 14;24. T - 254.27. Picture Window template. Template images by konradlew.

3

Delusions of Mediocrity: Week 16

http://www.delusionsofmediocraty.blogspot.com/2013/06/week-16.html

Sunday, 2 June 2013. Double bubble of a rest day sitting on a Bank Holiday Monday, that is quite a pleasant way to spend a day after such a big week last week. I've orchestrated a one week holiday before starting my new job, so that means a nice relaxing week right? Not on your nelly. Half term holiday has meant that I'm shuffling my training around child care needs. Wednesday morning, I was in the gym as usual. I've realised my least favourite exercise is the leg press. My erstwhile colleagues were thro...

4

Delusions of Mediocrity: Race Results

http://www.delusionsofmediocraty.blogspot.com/p/race-results.html

12 Jan - West Glam Cross Country (Margam) - 00:36:53 - (109/166). 10 Mar - West Glam Cross Country (Margam Park) - 00:32:39 - (96/181). 23 Mar - Mumbles Duathlon - 02:03:41 - (55/152). West Glam Cross Country (Gnoll) – 00:35:25 - (70/103). 24 Mar – Mumbles Duathlon – 01:57:49 - (58/116). 08 May – Swansea Bay 5K – 00:21:02 - (90/333). 17 Jun – Llanelli 10K – 00:43:51 – (69/518). 24 Jun - Cotswold113 – 05:34:35 – (219/495). 21 Jul – Gower Sprint Tri – 01:35:02 - (146/285). 03 Jul –. 01:18:28 – (52/89).

5

Delusions of Mediocrity: March 2013

http://www.delusionsofmediocraty.blogspot.com/2013_03_01_archive.html

Monday, 25 March 2013. Didn't feel like the rest day was necessary this week, but took it none the less - as it is a vital part of the training cycle (and when I say cycle I don't mean the metal thing with two wheels). Tuesday's swim was ticked off with a main set of 12 x 100m. This was followed by a great run in the evening, 11.6km of Z2 running in 60 minutes. Wednesday morning was a quick row followed by a weights and core session. The weather made me glad this was only a 15 minutes run. Saturday was m...

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jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: Review - 3 Leg Cycling Turbo Training Video

http://jamesstriathlonblog.blogspot.com/2013/04/review-3-leg-cycling-turbo-training.html

Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? The "sprinting" session consisted of 3 or 4x 10 or 15sec sprints, with the remainder of that minute as a warm up. Each set was followed by a 5min rest interval. The final sprint includes a "lead out" of 3mins at 8-, 9- and finally 10/10 perceived exertion. Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: #OperationPodium

http://jamesstriathlonblog.blogspot.com/2013/05/operationpodium.html

Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Subscribe to: Post Comments (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: October 2012

http://jamesstriathlonblog.blogspot.com/2012_10_01_archive.html

Sunday, 28 October 2012. 22 Oct - 28 Oct. Distance: 9.9 miles. Run 1 - 4.9 miles, 33:35. Run 2 - 5.0 miles, 35:21. Distance: 108.2 miles. 376 miles, 1:58:40. Bike 2 - 48.3 miles, 2:50:13. Bike 3 - 22.3 miles, 1:30:00. Distance: 121.9 miles. This week I've been listening to. Posted by James Shuttleworth. Sunday, 21 October 2012. 15 Oct - 21 Oct. Run 1 - 5.5miles, 40:02. Run 2 - 5.0miles, 35:00. Run 3 - 9.1miles, 1:13:29. What a disaster of a week. Since the LCL race at Parliament Hill. Garmin in the back ...

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: December 2012

http://jamesstriathlonblog.blogspot.com/2012_12_01_archive.html

Sunday, 2 December 2012. 26 Nov - 2 Dec. Distance: 13.7 miles. Run 1 - 3.5 miles, 23.45. Run 2 - 3.1 miles, 18.57. Run 3 - 7.1 miles, 56.48. Distance: 86.7 miles. Bike 1 - 86.7 miles, 04:58.15. Bike 2 - miles, 0:00.00. Bike 3 - miles, 00:00.00. Distance: 104.8 miles. This week while training I've mostly been singing. Posted by James Shuttleworth. Saturday, 1 December 2012. Kingston ParkRun 1/12 Race Report. Finally managed to make it to one of the ParkRuns. Official time - 18.57 (6:06min/mile). Pointer: ...

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: Music

http://jamesstriathlonblog.blogspot.com/p/music.html

Just some music that I quite like and you might like too. Imagine Dragons - Radioactive. Miles Davis - Kind of Blue. Willy Moon - Railroad Track. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage. Can Sport Still Awe and Amaze Us?

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: July 2011

http://jamesstriathlonblog.blogspot.com/2011_07_01_archive.html

Friday, 29 July 2011. So, in an attempt to organise myself for Sunday, I've written a fairly exhaustive checklist. Race pack with security wristband, race number (details filled out), photo ID, sticky race numbers. Saddle bag with spare tube, tyre levers, CO2 cartridges, CO2 pump head,. Bottles (one on bike, one in box). Post race clothes and shoes. Mobile phone and cash in transition box. This list keeps growing, yet I'm sure I'm going to forget something. Posted by James Shuttleworth. My first blog :).

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: October 2011

http://jamesstriathlonblog.blogspot.com/2011_10_01_archive.html

Thursday, 20 October 2011. 5 days and 50,000ft. A week in France, climbing mountains. Not a bad start to base fitness. Posted by James Shuttleworth. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. 5 days and 50,000ft. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: February 2013

http://jamesstriathlonblog.blogspot.com/2013_02_01_archive.html

Monday, 25 February 2013. 18 - 24 Feb. Distance: 27.5 miles. Run 1 - 4.9 miles, 31.56. Run 2 - 11.3 miles, 1:25.43. Run 3 - 4.9 miles, 34.21. Run 4 - 6.4 miles, 44.12. Bike 1 - Turbo, 1:00.00. Bike 2 - 14 miles, 1:00.00. Struggled through to finish with a new 400m PB of 5:34 and a subsequent 200m PB of 2:38. There's definitely more to come I think, sub-5:30 should be do-able with better pacing. Posted by James Shuttleworth. Tuesday, 19 February 2013. I know I'll look back on this post in 6 months and won...

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: April 2013

http://jamesstriathlonblog.blogspot.com/2013_04_01_archive.html

Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? The "sprinting" session consisted of 3 or 4x 10 or 15sec sprints, with the remainder of that minute as a warm up. Each set was followed by a 5min rest interval. The final sprint includes a "lead out" of 3mins at 8-, 9- and finally 10/10 perceived exertion. Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.

jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete: Richmond 13.1 Half Marathon Race Report

http://jamesstriathlonblog.blogspot.com/2013/04/richmond-131-half-marathon-race-report.html

Monday, 1 April 2013. Richmond 13.1 Half Marathon Race Report. March for me, was a nightmare. There wasn't a single day or night where I didn't have to spend an inordinate amount of time working in my University's library. A succession of deadlines for important coursework, presentations and data collection for my research project didn't just impede training but made it near impossible. This meant my preparation for this race wasn't fantastic, but I thought I'd go for it anyway. 2 April 2013 at 12:02.

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Delusions of Mediocrity

Sunday, 2 August 2015. Gorseinon Boys Club Under 13s. Here’s a chance for the parents or the boys to prove who knows the most about football and a chance for us to raise a bit of money for the Under 13s. Here are the rules:. Pay your entry fee of £5 at week 1 (and every time there is a rollover).Half of the fee goes to support the team and the rest goes into the pot to be won. All selections must be sent to the administrator 15 minutes before kick-off of the first match of the round. Peter picks Villa to...

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