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Demand Training Program – Difficult takes a day. Impossible takes a week

Difficult takes a day. Impossible takes a week. Fri Jan 13, 2016. 1 Rep max test. Complete as many rounds and repetitions as possible in 14 minutes of:. 40 wall-ball shots, 20 lb. to 10-foot target. 30 cleans, 135 lb. 4 sets of 20 unbroken ghd sit ups. January 12, 2017. January 12, 2017. Leave a comment on Fri Jan 13, 2016. Friday, Jan 12th 2017. Sorry this is late, I was fighting a fire from 6 am to 9 pm…. Take 20 minutes to find a 1 RM Clean and Jerk. CrossFit Open 14.4. 30 cleans, 135 lb. 6 Comments o...

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Demand Training Program – Difficult takes a day. Impossible takes a week | demandtrainingprogram.com Reviews

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Difficult takes a day. Impossible takes a week. Fri Jan 13, 2016. 1 Rep max test. Complete as many rounds and repetitions as possible in 14 minutes of:. 40 wall-ball shots, 20 lb. to 10-foot target. 30 cleans, 135 lb. 4 sets of 20 unbroken ghd sit ups. January 12, 2017. January 12, 2017. Leave a comment on Fri Jan 13, 2016. Friday, Jan 12th 2017. Sorry this is late, I was fighting a fire from 6 am to 9 pm…. Take 20 minutes to find a 1 RM Clean and Jerk. CrossFit Open 14.4. 30 cleans, 135 lb. 6 Comments o...

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Demand Training Program – Difficult takes a day. Impossible takes a week | demandtrainingprogram.com Reviews

https://demandtrainingprogram.com

Difficult takes a day. Impossible takes a week. Fri Jan 13, 2016. 1 Rep max test. Complete as many rounds and repetitions as possible in 14 minutes of:. 40 wall-ball shots, 20 lb. to 10-foot target. 30 cleans, 135 lb. 4 sets of 20 unbroken ghd sit ups. January 12, 2017. January 12, 2017. Leave a comment on Fri Jan 13, 2016. Friday, Jan 12th 2017. Sorry this is late, I was fighting a fire from 6 am to 9 pm…. Take 20 minutes to find a 1 RM Clean and Jerk. CrossFit Open 14.4. 30 cleans, 135 lb. 6 Comments o...

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Difficult takes a day. Impossible takes a week. 5×5 same weight across. Then take 50% off and do 1max effort set. Wall walks 3reps with :3pause nose to wall. 10 Cuban press with dumbbell. March 10, 2017. March 10, 2017. 2 Comments on Sat and Sun. Thurs Feb 9, 2017. Rest up for 17.3. I would like to take this time to tell everybody to relax and unwind. We are doing great as a team in the mid Atlantic region! It’s all we can do). March 8, 2017. March 8, 2017. Leave a comment on Thurs Feb 9, 2017. Max push ...

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Friday, Jan 13th 2017 – Demand Training Program

http://demandtrainingprogram.com/friday-jan-12th-2017

Difficult takes a day. Impossible takes a week. Friday, Jan 13th 2017. Sorry this is late, I was fighting a fire from 6 am to 9 pm…. Take 20 minutes to find a 1 RM Clean and Jerk. CrossFit Open 14.4. Complete as many rounds and repetitions as possible in 14 minutes of:. 40 wall-ball shots, 20 lb. to 10-foot target. 30 cleans, 135 lb. Min 1: Overhead Walking Lunge 10 Steps (95/65) (use the back room). Min 2: 15 Box Jumps 24/20 (jump up step down). Min 3: 12-15 Unbroken Chest to Bar Pull ups.

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Thurs January 5, 2016 – Demand Training Program

http://demandtrainingprogram.com/thurs-dec-5-2016

Difficult takes a day. Impossible takes a week. Thurs January 5, 2016. January 4, 2017. January 4, 2017. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Wednesday dec 4, 2016. Friday January 6, 2016. Proudly powered by WordPress.

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Uncategorized – Demand Training Program

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Difficult takes a day. Impossible takes a week. 5×5 same weight across. Then take 50% off and do 1max effort set. Wall walks 3reps with :3pause nose to wall. 10 Cuban press with dumbbell. March 10, 2017. March 10, 2017. 2 Comments on Sat and Sun. Thurs Feb 9, 2017. Rest up for 17.3. I would like to take this time to tell everybody to relax and unwind. We are doing great as a team in the mid Atlantic region! It’s all we can do). March 8, 2017. March 8, 2017. Leave a comment on Thurs Feb 9, 2017. Max push ...

5

Tuesday Jan 10, 2017 – Demand Training Program

http://demandtrainingprogram.com/tuesday-jan-10-2017

Difficult takes a day. Impossible takes a week. Tuesday Jan 10, 2017. 20/15 Assault bike Cals. 20 Box Jumps 24/20″. 1000m @ 3k pace (easy). 500m @ 500-750m pace (hard/moderate). 4 rounds (no rest between anything). 5 sets of 15 unbroken reps. 1min rest between sets (FIRM). January 9, 2017. January 9, 2017. 6 thoughts on “Tuesday Jan 10, 2017”. January 10, 2017 at 7:26 pm. January 10, 2017 at 8:59 pm. 20/15 Assault bike Cals. 20 Box Jumps 24/20. 3 Rounds… did #225 DL 11:01. 5 sets of 15 unbroken reps.

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Demand Training Program – Difficult takes a day. Impossible takes a week

Difficult takes a day. Impossible takes a week. Fri Jan 13, 2016. 1 Rep max test. Complete as many rounds and repetitions as possible in 14 minutes of:. 40 wall-ball shots, 20 lb. to 10-foot target. 30 cleans, 135 lb. 4 sets of 20 unbroken ghd sit ups. January 12, 2017. January 12, 2017. Leave a comment on Fri Jan 13, 2016. Friday, Jan 12th 2017. Sorry this is late, I was fighting a fire from 6 am to 9 pm…. Take 20 minutes to find a 1 RM Clean and Jerk. CrossFit Open 14.4. 30 cleans, 135 lb. 6 Comments o...

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