dendsley.blogspot.com

Daren Endsley

Nobody ever drowned in his own sweat. Monday, December 6, 2010. Start physical therapy for my shoulder tomorrow. its only been 3 months since i injured it. i'm hoping that i'll finally get some answers for my shoulder and in a few weeks be able to do push-ups, pull-ups and overhead presses. i can't wait. Thursday, October 21, 2010. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Monday, October 11, 2010. Get it wrong when you're getting it right. I think its u...

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Daren Endsley | dendsley.blogspot.com Reviews

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Nobody ever drowned in his own sweat. Monday, December 6, 2010. Start physical therapy for my shoulder tomorrow. its only been 3 months since i injured it. i'm hoping that i'll finally get some answers for my shoulder and in a few weeks be able to do push-ups, pull-ups and overhead presses. i can't wait. Thursday, October 21, 2010. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Monday, October 11, 2010. Get it wrong when you're getting it right. I think its u...

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Daren Endsley | dendsley.blogspot.com Reviews

https://dendsley.blogspot.com

Nobody ever drowned in his own sweat. Monday, December 6, 2010. Start physical therapy for my shoulder tomorrow. its only been 3 months since i injured it. i'm hoping that i'll finally get some answers for my shoulder and in a few weeks be able to do push-ups, pull-ups and overhead presses. i can't wait. Thursday, October 21, 2010. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Monday, October 11, 2010. Get it wrong when you're getting it right. I think its u...

INTERNAL PAGES

dendsley.blogspot.com

1

Daren Endsley: Photos

http://www.dendsley.blogspot.com/2009/09/photos.html

Nobody ever drowned in his own sweat. Friday, September 4, 2009. September 6, 2009 at 6:36 PM. Daro- Great pics. Kristen did a good job. Dad has some really good ones as well. Ill send you some so that you can use them. I recognize the one taken right before you gave me a high five (sort of) on your bike, out in the country. That is one of my best memories of Louisville. Love ya, Mom. Subscribe to: Post Comments (Atom). Ironman Lousiville 2009 race report. Fight gone bad and new facility.

2

Daren Endsley: May 2010

http://www.dendsley.blogspot.com/2010_05_01_archive.html

Nobody ever drowned in his own sweat. Tuesday, May 18, 2010. Between teaching crossfit, mowing the lawn, edging the lawn and packed stuff to get ready to move friday i got a run in yesterday. it was hot and humid and my legs were certainly tired from this weekend. it was a good mental battle to keep running instead of stopping and hiding in the shade of a tree. man was it hot. Man this weekend was crazy for me. here is a brief outline of it. Friday, May 7, 2010. 12 deadlifts at bodyweight(155#). Pace bel...

3

Daren Endsley: Get it wrong when you're getting it right.

http://www.dendsley.blogspot.com/2010/10/get-it-wrong-when-youre-getting-it.html

Nobody ever drowned in his own sweat. Monday, October 11, 2010. Get it wrong when you're getting it right. Good Judgment comes from experience, and experience comes from bad judgment. ". I have found in my last few years of coaching, competing and learning that more often than not i'm getting it wrong when i think i'm really getting it right. I believe everyone feels this way, so at what point are we just content with what we are doing? No eat fresh fruits and veggies, meat and fats and you're good right?

4

Daren Endsley: IMCDA Race Report

http://www.dendsley.blogspot.com/2010/07/imcda-race-report.html

Nobody ever drowned in his own sweat. Thursday, July 29, 2010. Here is the report from my most recent race. please click on the images to enlarge since they are so small. it is written very free flow so i paid no attention to grammar. enjoy! Ironman Coeur d’Alene 2010. Swim- 2.4 miles. T1- swim to bike. Swim to bike bags. Heading out to the hills on 1st lap. Heading out on 2nd lap. Bike leg is done! I'm 3rd in line. T2- bike to run. Right after mile 2. Run- 26.2 miles. Telling them about my day. August 9...

5

Daren Endsley: February 2010

http://www.dendsley.blogspot.com/2010_02_01_archive.html

Nobody ever drowned in his own sweat. Thursday, February 25, 2010. Took wed off after that rough tuesday. Today i rode indoors again. 25 mph winds weren't something i was ready to tackle today so i too kit easy inside o nthe bike. 40 min spin, seated. Rpm roughly 75, medium to heavy gear. So after wards i did tabata push-ups. 50 Deadlifts (95 lbs ). 50 Box jumps(24 inch box). 50 Floor wipers (95 lbs ). 50 Kb Clean and Press (16Kg). Then i rowed with charlie. 6 x 500m sprint. As you can see, very consiste...

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charlie-lima.blogspot.com

Charlie Lima: February 2011

http://charlie-lima.blogspot.com/2011_02_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Wednesday, February 16, 2011. A huge thanks to Jordan Meserole of Rock Cottage Media. For making this video to showcase our business to potential customers. I hope you enjoy the video and feel free to comment or sign up to follow the Train With Charlie YouTube page. Subscribe to: Posts (Atom). There was an error in this gadget. Fight Gone Bad 2009. Fight Gone Bad 2010. View my complete profile.

charlie-lima.blogspot.com

Charlie Lima: June 2010

http://charlie-lima.blogspot.com/2010_06_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, June 13, 2010. Summer Challenge at CrossFit Houston. This past weekend I participated in the Summer Challenge at CrossFit Houston. The day started at 8am with the first workout, which was:. 15 sandbag get ups (100#). 30 lateral burpees (24"). 15 sandbag get ups (100#). Wod 3 was brutal:. Push a Prowler Sled down and back (45# about 20-30 yards). 9 db thrusters (50#). 6 db thrusters (50#).

charlie-lima.blogspot.com

Charlie Lima: January 2011

http://charlie-lima.blogspot.com/2011_01_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, January 28, 2011. My breakfast everyday - 5 eggs (1 yolk), 1/2 of a Sweet Potato and 1/3 of an Avocado. Totals Calories = 378. Fat = 19 grams. Carbohydrate = 37 grams. Protein = 26 grams. Do you remember the slogan "breakfast of champions" by wheaties cereal? Well, if Wheaties (or any cereal) is your breakfast of choice you might find this post interesting and life changing. First week of CFK.

charlie-lima.blogspot.com

Charlie Lima: May 2010

http://charlie-lima.blogspot.com/2010_05_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, May 28, 2010. Time to suit up. The Whole Armor of God. Thursday, May 27, 2010. 8220;God grant me strength to direct me,. Power to sustain me,. Wisdom to guide me,. Vision to light my way.”. 1 Chronicles 28:20 “Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you.”. Wednesday, May 26, 2010. Rest 2...

charlie-lima.blogspot.com

Charlie Lima: New Years Resolutions

http://charlie-lima.blogspot.com/2010/12/new-years-resolutions.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, December 12, 2010. We are approaching January and almost everyone is beginning to come up with a "new years resolution" or a few resolutions for 2011. These are specific goals or broad areas to improve upon. Well, with 2011 right around the corner I have set a few resolutions for myself. Love my wife and treat her as #1 in my life. Become more organized and improve in my time management.

charlie-lima.blogspot.com

Charlie Lima: July 2010

http://charlie-lima.blogspot.com/2010_07_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, July 16, 2010. New Book - Stand By - Bad Sleep - Big Delay. 4 Hour Work Week. So, we should arrive in Burbank, California at 10:30am LA time and we'll get to our hotel, get cleaned up and head to the Home Depot Center for the Games. Wednesday, July 7, 2010. When you get excited about an exercise program or a nutrition program what triggers your mind to get completely focused? I feel like I a...

charlie-lima.blogspot.com

Charlie Lima: October 2010

http://charlie-lima.blogspot.com/2010_10_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, October 24, 2010. Weekends, Vacation and Days Off. I have been getting a lot of questions lately about how many days per week should you workout, what is too much and how I train personally so I thought i would post about it. First, I think this depends on why you workout? Is it for looks? Because it is the right thing to do? Let's start with those of you that train for looks:. After taking ...

charlie-lima.blogspot.com

Charlie Lima: August 2010

http://charlie-lima.blogspot.com/2010_08_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, August 29, 2010. This morning I participated in the Lost Pines Triathlon. I brought my trigger point foam roller and rolled out for a good 30 minutes about an hour before the race, I think that really helped because my low back always hurts when I have been on the bike more than 30 minutes. After rolling out I started on my circuit (the same one we do at CSCF. A HUGE congratulations to all o...

charlie-lima.blogspot.com

Charlie Lima: November 2010

http://charlie-lima.blogspot.com/2010_11_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Tuesday, November 9, 2010. The next generation - kids. I was shocked, so were the locals, it was November and almost 100 degrees.we are used to that but not them. The CrossFit Kids programs divides kids into the following age groups:. CrossFit Preschool (3-5 years old). CrossFit Kids (6-12 years old). CrossFit Kids (13-17 years old). And 35 years old? And 45 years old? They will work out! Train With...

charlie-lima.blogspot.com

Charlie Lima: What is TWC?

http://charlie-lima.blogspot.com/2011/02/what-is-twc.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Wednesday, February 16, 2011. A huge thanks to Jordan Meserole of Rock Cottage Media. For making this video to showcase our business to potential customers. I hope you enjoy the video and feel free to comment or sign up to follow the Train With Charlie YouTube page. Subscribe to: Post Comments (Atom). There was an error in this gadget. Fight Gone Bad 2009. Fight Gone Bad 2010.

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Daren Endsley

Nobody ever drowned in his own sweat. Monday, December 6, 2010. Start physical therapy for my shoulder tomorrow. its only been 3 months since i injured it. i'm hoping that i'll finally get some answers for my shoulder and in a few weeks be able to do push-ups, pull-ups and overhead presses. i can't wait. Thursday, October 21, 2010. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Monday, October 11, 2010. Get it wrong when you're getting it right. I think its u...

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