DENISECOLON.COM

Denise Colon

Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Jon Kabbat-Z...

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Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Jon Kabbat-Z...

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Denise Colon | denisecolon.com Reviews

https://denisecolon.com

Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Jon Kabbat-Z...

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denisecolon.com

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Black Garlic: A New Superfood?

http://denisecolon.com/blog/2017/03/01/black-garlic-a-new-superfood

Black Garlic: A New Superfood? At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid garlic breath after eating it doesn’t hurt either). HOW IT’S MADE. Black garlic is shown to have higher levels of antioxidants. Than raw garlic as well as 18 times. HOW TO SERVE IT. Black ...

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Denise for Health

http://denisecolon.com/service/blog

4 Simple Ways to Create a Healthier Home Environment. Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being it’s what Health Coaches call primary food. Your home environment is no exception! Black Garlic: A New Superfood? Sure But its sweet, non-acrid taste and nutritional benefits might make you a believer. Read More. 5 Examples of Everyday Mindfulness (That Aren’t Meditation).

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Denise Colon | My Approach

http://denisecolon.com/pages/my-approach

I practice a holistic approach to health and wellness,. Which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poiso...Schedule an i...

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5 Examples of Everyday Mindfulness (That Aren’t Meditation)

http://denisecolon.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

5 Examples of Everyday Mindfulness (That Aren’t Meditation). Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such:. Ldquo;Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”. It takes some measure of self-reflection. As for its benefits, according to the American Psychological Association. Is everythin...

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denisecolon.com

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Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Jon Kabbat-Z...

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Quinta-feira, 14 de agosto de 2014. Palestra no Instituto São Francisco - Zona Sul. Essa semana eu me preparei para dar uma palestra sobre Informática Educativa para as professoras do Instituto de Educação São Francisco - Zona Sul, falar do que a gente gosta é fácil, mas sempre dá aquele nervoso.a grande preocupação é dar informações úteis sem tornar um momento chato, não é fácil ser ouvinte. Foi muito bom! Segue algumas imagens do que foi partilhado com as professoras do Jardim ao 5ºano. E veja o site.