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How Such a Tiny Device Can Help
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Eat Healthy, Live Healthy. How Such a Tiny Device Can Help. Play with your children, or your pets, or your significant other-chase them; if you think about it, there are ways to increase your steps nearly everywhere you go. Go Local: Becoming a Locavore for Beginners. Compound Exercises to Build Strength. Avoiding Weight Gain Over the Holidays. Eating Healthy for Cheap. Part Time Vegan Diet. Essential Oils for Aromatherapy. What is the Truth About Alkaline Water? How Such a Tiny Device Can Help. Women an...
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Yoga FAQs
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Eat Healthy, Live Healthy. Yoga is an exercise that originated in ancient India. It involves stretching and aligning your body. Yoga is said to be a moving meditation so focusing on one’s breathing is taught as highly important. Yoga activates every muscle, tendon, bone and organ in conjunction with the mind to renew and purify your body. Will I lose weight by practicing yoga? Am I too old for yoga? Can men do yoga? Certainly. Men and women alike have been enjoying the benefits of yoga for centuries.
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Essential Oils for Aromatherapy
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Eat Healthy, Live Healthy. Essential Oils for Aromatherapy. Aromatherapy is a form of alternative medicine that is growing in popularity. The belief is that the aroma of essential oils (that is to say, oils with essence. This is the most widely produced aromatherapy oil and produces a smell that almost everyone recognizes: that of an orange. It is thought that the scent of orange oil produces relaxing and refreshing effects. Also known as menthol or mentha arvensis. One of the most intoxicating essential...
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General Health | Eat Healthy, Live Healthy
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Eat Healthy, Live Healthy. Eating Healthy for Cheap. What is the Truth About Alkaline Water? Acai: The Proposed Miracle Superfood. Morbid Obesity in a Can. The Importance of Sleep. Diet Vs. Exercise. Computer Ergonomics for a Healthier Body. What Does Middle Age Mean for Your Health? Preventing Seasonal Allergy Symptoms. Can Certain Foods Help You Get to Sleep? A Must Read For Those Thinking About Quitting Smoking. Preventing and Eliminating Heartburn Naturally. Prevent Aging with Good Nutrition. Gluten:...
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Go Local: Becoming a Locavore for Beginners
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Eat Healthy, Live Healthy. Go Local: Becoming a Locavore for Beginners. Eating locally grown food, or becoming a locavore, can be a great way to get fresher food to you table and get involved with your community. This trend in eating decreases the time from the farm to your table, thereby minimizing your cuisine’s carbon footprint. But not only is your food eco-friendly, it’s deliciously nutritious! So how can you become a locavore? Read on to learn how to integrate local food into your meal planning.
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Fun Workout Ideas
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Eat Healthy, Live Healthy. So you made your New Year’s Resolution to work out more. You’ve dutifully dragged yourself to the gym five days a week, putting in the requisite hours on the treadmill. You’ve lost some weight and you feel healthier, but now you’re - dare I say it - bored! But you don’t have to fall prey to workout boredom - instead, check out the following fun workout ideas:. Feeling frustrated with your current workout routine? Take a Dance Class. Join a Sports Team. Train for a Workout Goal.
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