DENVERTRIATHLON.COM
DenverTriathlon - Home of the Denver TriathlonInformation pertaining to racing the Denver Triathlon in the Mile High City
http://www.denvertriathlon.com/
Information pertaining to racing the Denver Triathlon in the Mile High City
http://www.denvertriathlon.com/
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DenverTriathlon - Home of the Denver Triathlon | denvertriathlon.com Reviews
https://denvertriathlon.com
Information pertaining to racing the Denver Triathlon in the Mile High City
Denver Chiropractor Dr. Gebhardt DC | Gebhardt Chiropractic | Denver Chiropractor Gebhardt Chiropractic
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Dr Ryan Duke Gebhardt DC. Dr Ryan Duke Gebhardt DC. Dr Gebhardt is a member of the Colorado Association of Chiropractors and the American Chiropractic Association. He is licensed by the state of Colorado as a Chiropractic Physician. Dr. Gebhardt recently received the Colorado Sports Chiropractor of the Year award for his contributions to sports and athletes in the state of Colorado. Contact Dr. Gebhardt. Halloween Candy is S-C-A-R-Y! I really like those pachyderms. What people say about Chiropractic.
2012 June
http://www.trytrytri.com/2012/06
Try, Try, Tri. Making our way to 70.3. Workout: 70.3 Plan Week 8 (July 9, 2012). June 30, 2012. Monday: Rest. Tuesday: Bike 40 minutes with 6 x 1-minute hard efforts scattered. Wednesday: Swim 1,000 yards total. Main set: 8 x 50 sprints, RI = 20 seconds. Run 4.5 miles with 6 x 30-second hard efforts scattered. Thursday: Bike 40 minutes moderate 8 minutes comfortably hard. Friday: Swim 1,000 yards total. […]. Read the full article →. Workout: 70.3 Plan Week 7 (July 2, 2012). June 23, 2012. June 16, 2012.
Prep Plan: Run Overview
http://www.trytrytri.com/prep-plan-run
Try, Try, Tri. Making our way to 70.3. Prep Plan: Run Overview. January 6, 2012. Prep Plan Goal: Ability to run 60 minutes / 10K. If you are starting from zero, you will need to start NOW, by which I mean the week of Monday, January 16. I recommend starting with the Couch to 5K plan, which is a nice gradual plan that takes 9 weeks and never feels like too much, but definitely gets you where you need to be. You can find the plan here. The c25kfree app ( free on iTunes. Once you complete the Couch to 5K pl...
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Lucas McCain | Page 2
https://lucasmicahmccain.wordpress.com/page/2
Denver Triathlon Race Report. I had initially signed up to race the Olympic distance for the Denver Triathlon, but that was before I found out that I would be riding Ride The Rockies for three straight days after the race. So at packet pick up on Saturday, I sheepishly went to the timer’s table and switched to the sprint race. After a slow transition, I got on the bike and decided to put it in cruise control to gather myself. But just about a minute in to the bike I was passed by my friend James Shar...
Swim
http://www.trytrytri.com/category/swim
Try, Try, Tri. Making our way to 70.3. Places to Swim in Denver. January 17, 2012. We’ll need to find places to swim, so let me know what other resources you can think of. Help me fill this in! So far, what I have is: 24 Hour Fitness $35 – $90/mo, depending on the membership type (multiple clubs, etc) It appears that most of the Sport and Super Sport level clubs […]. Read the full article →. Prep Plan: Swim Overview. January 6, 2012. Read the full article →. Workout: 70.3 Plan Week 12 (August 6, 2012).
Prep Plan Schedule
http://www.trytrytri.com/prep-plan-schedule
Try, Try, Tri. Making our way to 70.3. January 6, 2012. The Prep Plan period will last 14 weeks, and begins on January 16th for folks starting from scratch. Each week, detailed plans will be posted and emailed out to the group. I will try to ensure a week lead time to allow folks to adjust for their schedules. All dates represent latest possible start times if following the Prep Plan as laid out). Begin Couch to 5K Running Plan (9 weeks). Identify Indoor Cycling options (Spin classes, indoor trainer, etc).
Bike
http://www.trytrytri.com/category/bike
Try, Try, Tri. Making our way to 70.3. Prep Plan: Bike Overview. January 6, 2012. Prep Plan Goal: Ability to bike 90 minutes without feeling like you will die Spin classes are a great way to build bike endurance during the winter months when the weather and lack of daylight make it tough to get outside on your bike. If you belong to a gym already, then check out their […]. Read the full article →. Workout: 70.3 Plan Week 16 – RACE WEEK (September 3, 2012). Workout: 70.3 Plan Week 15 (August 27, 2012).
Workout: 70.3 Plan Week 12 (August 6, 2012)
http://www.trytrytri.com/workout-70-3-plan-week-12-august-6-2012
Try, Try, Tri. Making our way to 70.3. Workout: 70.3 Plan Week 12 (August 6, 2012). July 28, 2012. Bike 45 minutes with 5 x 2-minute hard efforts scattered. Swim 1,300 yards total. Main set: 6 x 75 sprints, RI = 20 seconds. Run 2 miles easy, 1 miles at 10K race pace, 2 miles easy. Bike 40 minutes moderate 10 minutes comfortably hard. Swim 1,300 yards total. Main set: 2 x 300 yards race pace, RI = 30 seconds. Run 5 miles moderate. Bike 45 miles moderate. Run 10 miles moderate. Swim 2,000 yards moderate.
Workout: 70.3 Plan Week 16 – RACE WEEK (September 3, 2012)
http://www.trytrytri.com/workout-70-3-plan-week-16-race-week-september-3-2012
Try, Try, Tri. Making our way to 70.3. Workout: 70.3 Plan Week 16 – RACE WEEK (September 3, 2012). August 25, 2012. Almost time for the race! Hopefully all the hard work has paid off and everybody is ready to cover 70.3 miles in the September sun! Good luck to everybody! Bike 10 minutes easy, 10 minutes comfortably hard, 10 minutes easy. Swim 1,300 yards total. Main set: 5 x 100 sprints, RI = 20 seconds. Run 2 miles easy, 1 mile at 10K race pace, 2 miles easy. Run 3 miles easy. Jog = Very slow running.
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DenverTriathlon - Home of the Denver Triathlon
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