childarise.com
Buy the book — Child, Arise! The Courage To Stand
http://www.childarise.com/buy-the-book
The Courage to Stand (PaperBack). TO ORDER A LARGER QUANTITY, YOU CAN DOWNLOAD. AN ORDER FORM HERE. Created by Phillip Pavich Graphics.
topmarx.com.au
Fit for Mums and/or Dads | TopMarx Training | St Ives
http://topmarx.com.au/training_Fit-for-Mums-and-or-Dads.html
Are you standing on the sidelines watching your kids play sport wishing you had some of their energy levels? Or are you just trying to keep up with busy active kids? Call and make the change now! Phone 0412 077 434.
topmarx.com.au
Circuit Training | TopMarx Training | St Ives
http://topmarx.com.au/training_Circuit-Training.html
Circuit Class suits all ages and both genders. Separate classes for Kids Keep Fit (10-14yrs); Teens Keep Fit.
topmarx.com.au
Book A Class | TopMarx Training | St Ives
http://topmarx.com.au/timetable.html
The Timetable below is for GROUP classes only. Remember if you can't find a vacancy in your preferred day/time, you have the option to form your own small group with friends/family or undertake one-on-one Personal Training in our private gym. Just enquire. Or call 0412 077 434. Online Bookings are made by clicking on Book A Class. 600 - 7.00am. 830 - 9.30am. 915 - 10.15am. 1030 - 11.30am. 400 - 5.00pm. 630 - 7.30pm. 700 - 8.00pm. 815 - 9.15pm.
topmarx.com.au
Fit for Weightloss, Muscle Tone and Cardio | TopMarx Training | St Ives
http://topmarx.com.au/training_Fit-for-Weightloss.html
You are not alone if you wish to achieve one or all of these. Sessions are made fun with lots of variety based on your likes. Results can be achieved by simulating everday moves using a variety of equipment such as a functional cable machine, TRX suspension trainer, barbells and weighted bars, medicine and fitballs. The intensity is matched to your individual level.
topmarx.com.au
Fit for Health | TopMarx Training | St Ives
http://topmarx.com.au/training_Fit-for-Health.html
Obesity, diabetes, heart attack and stroke are some of Australia's Biggest health concerns. Why not beat these diseases, and opt for the healthier path that exercise will bring. If you already suffer from a disease, it's not too late to slow down or reduce the effects of many diseases through regular health training sessions. So call 0412 077 434 now or email me.
topmarx.com.au
PunchFit | TopMarx Training | St Ives
http://topmarx.com.au/training_PunchFit.html
Boxing offers many physiological and psychological benefits - as well as increasing self discipline and self confidence it can increase agility, speed, co-ordination, endurance and strength. Fat burning and calorie expenditure are high. Group boxing classes are more popular in the warmer months so classes may not always be listed on BOOK A CLASS. If you are interested, please ENQUIRE. As a new class may be formed.
topmarx.com.au
Fit for Grandparents | TopMarx Training | St Ives
http://topmarx.com.au/training_Fit-for-Grandparents.html
Are you wanting to simply keep up with your grandchildren. Or are you heading towards semi-retirement or retirement and wanting to enjoy the activities that you've looked forward to for so long? Let me assist you in enjoying your day to day activities.
topmarx.com.au
One-on-One Training | TopMarx Training | St Ives
http://topmarx.com.au/training_One-on-One-Training.html
Your goal is my goal' and as your Personal Trainer, my focus is to make these sessions ALL ABOUT YOU! Is your aim to lose weight, or do you wish to increase strength, muscle tone, balance, flexibility, agility, fitness or wellness? If so, then I will provide a fun and varied workout based on your individual needs to meet your goal. I adapt the programs based on your likes and levels of satisfaction. Sessions are kept challenging as your fitness improves! So why no make it ALL ABOUT YOU?
topmarx.com.au
Home | TopMarx Training | St Ives
http://topmarx.com.au/index.html
TopMarx Training's Mission - we want you to feel. At TopMarx Training, you will find:. A private and clean home studio/gym, climate controlled, light filled and airy with views overlooking leafy St Ives and Garrigal National Park;. Non-intimidating cardio equipment and accessories to help you reach your goals;. One-on-one Personal Training in our private gym but if you need, a friendly Trainer can even come to you;. Small group classes (option to form your own small group with friends);.