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Derby Deconstructed

Monday, January 31, 2011. Today we're talking about leadership fatigue, the ailment that causes many hardworking skaters to fall out of love with roller derby. If you're in a leadership position and routinely feel like pulling out your own hair (or if your hairs are abandoning your head on their own), you may be suffering from leadership fatigue. Rule 1 – Cut yourself some slack. Rule 2 – Determine your off-hours. Rule 3 – Delegate. Links to this post. Thursday, January 27, 2011. If you're a member of a ...

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Derby Deconstructed | derbydeconstructed.blogspot.com Reviews

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Monday, January 31, 2011. Today we're talking about leadership fatigue, the ailment that causes many hardworking skaters to fall out of love with roller derby. If you're in a leadership position and routinely feel like pulling out your own hair (or if your hairs are abandoning your head on their own), you may be suffering from leadership fatigue. Rule 1 – Cut yourself some slack. Rule 2 – Determine your off-hours. Rule 3 – Delegate. Links to this post. Thursday, January 27, 2011. If you're a member of a ...

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1 get started

2 bootcamp and beyond

3 create an identity

4 overcome bummers

5 derby drama

6 drills

7 leadership fatigue

8 welcome

9 posted by

10 megan enemies

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get started,bootcamp and beyond,create an identity,overcome bummers,derby drama,drills,leadership fatigue,welcome,posted by,megan enemies,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,zebra love,hello again,volunteers

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Derby Deconstructed | derbydeconstructed.blogspot.com Reviews

https://derbydeconstructed.blogspot.com

Monday, January 31, 2011. Today we're talking about leadership fatigue, the ailment that causes many hardworking skaters to fall out of love with roller derby. If you're in a leadership position and routinely feel like pulling out your own hair (or if your hairs are abandoning your head on their own), you may be suffering from leadership fatigue. Rule 1 – Cut yourself some slack. Rule 2 – Determine your off-hours. Rule 3 – Delegate. Links to this post. Thursday, January 27, 2011. If you're a member of a ...

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derbydeconstructed.blogspot.com

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Derby Deconstructed: January 2011

http://derbydeconstructed.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Today we're talking about leadership fatigue, the ailment that causes many hardworking skaters to fall out of love with roller derby. If you're in a leadership position and routinely feel like pulling out your own hair (or if your hairs are abandoning your head on their own), you may be suffering from leadership fatigue. Rule 1 – Cut yourself some slack. Rule 2 – Determine your off-hours. Rule 3 – Delegate. Links to this post. Thursday, January 27, 2011. If you're a member of a ...

2

Derby Deconstructed: Derby Drama

http://derbydeconstructed.blogspot.com/p/avoiding-derby-drama.html

What exactly is “derby drama,” and how can I avoid it? So you've been with your league, oh, a month or so, and already you sense the tension that exists between some members of your league. You see them taking little potshots at each other online and snapping at each other during league meetings. But isn't derby supposed to be about sisterhood and camaraderie? Following are five simple rules for avoiding derby drama:. STAY OUT OF IT! Not sure why two of your teammates don't get along? DON'T CAUSE A SCENE.

3

Derby Deconstructed: Hey, there! Thanks for stopping by.

http://derbydeconstructed.blogspot.com/2011/01/hey-there-thanks-for-stopping-by.html

Friday, January 21, 2011. Thanks for stopping by. Welcome to Derby Deconstructed! We're putting together a one-stop shop for roller derby knowledge, so please visit often to see what's new. From how to. To avoiding Derby Drama. We'll showcase the information that you - the skaters, coaches and volunteers - need to know. And, fans, there's something in the works for you, too. Because roller derby is nothin' without fans. Thanks again - and happy skatin'! Subscribe to: Post Comments (Atom). January 31, 2011.

4

Derby Deconstructed: Bootcamp and Beyond

http://derbydeconstructed.blogspot.com/p/toolbox-boot-camp-and-beyond.html

OK, I bought my skates and all that other crap. What should I wear to boot camp? You're ready for boot camp – but what on earth. Will I get hurt playing roller derby? Oh, yes, you absolutely will get hurt at some point. But some skaters play derby for years without so much as a bruise (and we secretly despise them). Others are not so fortunate. Knee injuries – like torn ligaments and damaged cartilage – are the enemies of any derby career. If you do injure your knee, giving it time to hea...The mother of...

5

Derby Deconstructed: Get Started

http://derbydeconstructed.blogspot.com/p/foundations-finding-league-getting-in.html

Hey, I want to play roller derby? Where do I begin? So you've decided you want to play roller derby, huh? If you live in a metropolitan area – or close to one – there's probably already a derby league you can join. The main perk of joining an established league is that the super labor-intensive work has already been done! But if you live in the sticks or aren't crazy about any leagues near you, you might be thinking about starting your own league. (We'll get to that later). How do I join a league? League...

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siouxcityrollerdames.wordpress.com

April | 2013 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2013/04

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Ohh, That Girl! What the hell is Gore May all about? I have asked myself that question about a million times now…. I remember the night my friend talked me into going to the bar for a recruitment night, and all I was thinking was, “Holy shmoley, people actually play roller derby? Despite all the s...

siouxcityrollerdames.wordpress.com

August | 2012 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2012/08

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Rolling Along the River Updated Bracket. August 25, 2012. Categories: Rolling Along the River. Tags: Rolling Along the River 2012. Rolling Along The River Bracket. Sioux City Roller Dames. Comments: Leave a comment. Join 28 other followers. Derby Blogs We Love. Sk8 the State for MS. Http 1 year ago.

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January | 2012 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2012/01

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. If you’re looking for the perfect place to take your special little honey bear this pre-valentines weekend, then look no further! The Roller Dames are playing a bout, just for you, Saturday, February 11! January 13, 2012. Sioux City Roller Derby. Comments: Leave a comment. Derby Mentality by PBR.

siouxcityrollerdames.wordpress.com

The Hottest Bar in Town Just Got Hotter! | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2013/07/26/the-hottest-bar-in-town-just-got-hotter

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. The Hottest Bar in Town Just Got Hotter! The Blue Ribbon Tap is adding a new fixture to its vintage decor: the Roller Dames! Join the Dames after our home bouts in the shag-laden and decidedly old school indoor bar or outside on the patio/smoking lounge. July 26, 2013. Tags: Blue Ribbon Tap. All p...

siouxcityrollerdames.wordpress.com

July | 2012 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2012/07

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Rolling Along the River 5 Brackets and Schedule. Here it is, folks! The long awaited schedule for this year’s RATR tourney. The tournament will be at the Long Lines Family Rec Center. September 1-2. As always, these times are subject to change. 1D3 vs. Paper Valley 8am-9:30. Coed Bout: Sun 2:30pm-4.

siouxcityrollerdames.wordpress.com

April | 2012 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2012/04

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Training Your Mind and Body by Sum Mo Payne. Mo Payne’s awesome new addition: Hula hooping! I was having trouble getting some skaters to loosen up. So what makes you more loose than hula hooping? April 16, 2012. Tags: Hula Hooping on Skates. Comments: Leave a comment. Cross-Training, by Dubbs.

siouxcityrollerdames.wordpress.com

February | 2014 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2014/02

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Meet a Dame: Ruff N Tuff. It all started on a cold day in December. I was born to a young, brave woman named Jeannie. She did the best she could with me. Before I could walk I was wrestling the bear cubs that lived by our cabin. 8211; Ruff N Tuff. February 19, 2014. Tags: Meet a Dame. Just this la...

siouxcityrollerdames.wordpress.com

October | 2011 | Sioux City Roller Dames

https://siouxcityrollerdames.wordpress.com/2011/10

Meet a Dame: Ruff N Tuff. Meet a Dame: Lil Pass-a-Fist. Meet a Dame: Canuck U Up. The Hottest Bar in Town Just Got Hotter! Rolling Along the River 6: Brackets. Meet a Dame: Ruff N Tuff. Rolling Along the River. Who’s got one working thumb, smells like Tiger Balm and is ready for more derby? It’s the Roller Dames! October 18, 2011. Tags: Eastern Iowa Outlaws. Long Lines Family Rec Center. Sioux City Roller Dames. Comments: Leave a comment. It’s Tourney Time! October 4, 2011. Tags: Rolling Along the River 4.

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Derby Deconstructed

Monday, January 31, 2011. Today we're talking about leadership fatigue, the ailment that causes many hardworking skaters to fall out of love with roller derby. If you're in a leadership position and routinely feel like pulling out your own hair (or if your hairs are abandoning your head on their own), you may be suffering from leadership fatigue. Rule 1 – Cut yourself some slack. Rule 2 – Determine your off-hours. Rule 3 – Delegate. Links to this post. Thursday, January 27, 2011. If you're a member of a ...

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